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WorksheetsUnit 2 - Emotional Health
Total questions: 20
Worksheet time: 10mins
Fill in the blank: Effective use of nonverbal communication includes ________, gestures, facial expressions, etc.
mannerisms
vocabulary
punctuation
intonation
Which of the following is NOT a sign of poor mental health?
A. Intense
B. Self-centered
C. Positive personality (optimistic)
D. Becomes withdrawn
What are some ways to develop resilience?
Give up easily
Practice positive thinking
Ignore problems
Blame others for your problems
Complete the sentence: Use "I" messages..."When you _____ I feel ______ because ________.",
When you [action] I feel [emotion] because [reason].
When you [emotion] I feel [action] because [reason].
When you [reason] I feel [action] because [emotion].
When you [action] I feel [reason] because [emotion].
Which goal is Specific?
I'm going to do better in school.
I'm going to be a better friend.
I'm going to be successful.
I am going to turn in all of my Math Homework
What does 'pessimism' mean? Fill in the blank: Pessimism means having a ______ outlook.
negative
positive
neutral
optimistic
What does 'optimistic' mean? Fill in the blank: Optimistic means having a ______ attitude.
positive
negative
neutral
pessimistic
Effective communication includes:
Being open-minded to various subjects/topics
Expressing your feelings appropriately in conversations
Being a good listener
All of the above
Dwelling on negativity (being pessimistic) is a sign of poor mental health.
True
False
What does 'resilience' mean? Fill in the blank: Resilience is the ability to overcome ______ and stressful situations.
difficulties
happiness
celebrations
successes
Self-esteem is the confidence and worth you feel about yourself.
True
False
Fill in the blank: The thoughts, feelings and sensations that you notice should be observed in a ________ manner.
nonjudgmental
critical
biased
emotional
Setting and achieving goals: What is the importance of setting realistic goals?
Setting unrealistic goals leads to higher motivation and confidence
Setting realistic goals decreases the likelihood of success
Setting realistic goals helps to maintain motivation, build confidence, and increase the likelihood of success.
Setting unrealistic goals has no impact on motivation or confidence
Which of the following is a benefit of mindfulness?
Reduces symptoms of depression or anxiety
Improving memory, focus and mental processing speed
Improved ability to adapt to stressful situations
All of the above
What is the definition of mindfulness?
A) A state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings and senses.
B) A state of constant happiness.
C) A way to avoid thinking about your feelings.
D) A method to clear your mind completely.
Which of the following is a component of mindfulness?
Awareness
Acceptance
Both A and B
Neither A nor B
Fill in the blank: During a state of mindfulness, you will notice your thoughts, feelings and ________ as they happen.
physical sensations
memories
dreams
intentions
Which of the following is a sign of poor mental health?
Communications skills
Becomes withdrawn
Shows gratitude
Fun to be around
Fill in the blank: People with good mental health are willing to admit _____
faults
successes
secrets
friends
