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WorksheetsNutrition Test
Total questions: 42
Worksheet time: 21mins
What is the definition of nutrition?
The process of providing or obtaining the food necessary for health and growth
The study of food preparation techniques
The science of exercise and physical activity
The process of digestion in the human body
What is the difference between HDL and LDL cholesterol?
HDL is considered 'bad' cholesterol, while LDL is 'good' cholesterol
HDL helps remove cholesterol from the bloodstream, while LDL can lead to plaque buildup in arteries
HDL is found in sugary foods, while LDL is found in fatty foods
HDL and LDL are both harmful to the body
What are empty calories?
Calories that provide essential nutrients
Calories that come from nutrient-dense foods
Calories that provide energy but little to no nutritional value
Calories that are burned during exercise
What are the benefits of eating a healthy diet?
Increased risk of chronic diseases
Improved energy levels and overall health
Decreased ability to focus and concentrate
Reduced intake of essential nutrients
What is the definition of lean meat?
Meat that contains high levels of fat
Meat that is low in fat and high in protein
Meat that is processed and preserved
Meat that is only found in poultry
What does 'nutrient dense' mean?
Foods that are high in calories but low in nutrients
Foods that provide a high amount of nutrients relative to their calorie content
Foods that are low in calories and nutrients
Foods that are only found in plant-based diets
What are essential nutrients?
Nutrients that the body can produce on its own
Nutrients that are required for the body to function properly and must be obtained from food
Nutrients that are only found in processed foods
Nutrients that are optional for a healthy diet
What is an example of a nutrient-dense food?
Candy
Soda
Spinach
Chips
Which type of fat is healthiest? Which is least healthy?
Saturated fat is healthiest; trans fat is least healthy.
Unsaturated fat is healthiest; trans fat is least healthy.
Trans fat is healthiest; saturated fat is least healthy.
Unsaturated fat is healthiest; saturated fat is least healthy.
What problems are associated with a diet high in added sugar?
Increased risk of diabetes and heart disease.
Improved energy levels and better digestion.
Reduced risk of obesity and better skin health.
Enhanced immune system and stronger bones.
What does a healthy or balanced diet consist of?
Only fruits and vegetables.
A mix of carbohydrates, proteins, fats, vitamins, and minerals.
High amounts of sugar and fats.
Only proteins and carbohydrates.
What are the food groups in MyPlate?
Fruits, vegetables, grains, protein, and dairy.
Fruits, vegetables, grains, protein, and fats.
Fruits, vegetables, grains, protein, and sugar.
Fruits, vegetables, grains, protein, and water.
Define anorexia.
A condition where a person overeats frequently.
A condition characterized by an intense fear of gaining weight and restricted eating.
A condition where a person eats only sugary foods.
A condition characterized by excessive exercise and overeating.
Define bulimia.
A condition where a person avoids eating altogether.
A condition characterized by binge eating followed by purging.
A condition where a person eats only healthy foods.
A condition characterized by overeating without purging.
What is binge eating?
Eating small portions of food throughout the day.
Eating large amounts of food in a short period of time without purging.
Eating only healthy foods in large quantities.
Eating only sugary foods in small amounts.
What is the difference between added sugar and natural sugar?
Added sugar is found in fruits; natural sugar is added during food processing.
Added sugar is artificially added to foods; natural sugar is found naturally in foods like fruits and milk.
Added sugar is healthier than natural sugar.
Added sugar is found in vegetables; natural sugar is found in processed foods.
Where can you seek treatment for an eating disorder?
A local gym
A mental health professional
A grocery store
A social media influencer
What are some symptoms of eating disorders?
Excessive exercise, extreme dieting, anxiety surrounding food
Increased appetite and weight gain
Improved self-esteem and confidence
Regular eating habits
Define self-esteem.
The ability to perform physical tasks
How we view ourselves/feel about ourselves overall
The way others perceive you
The ability to make decisions quickly
Define body image.
The way we feel about our looks/body
The ability to maintain a healthy weight
The amount of exercise one does daily
The way others view your personality
What is caffeine?
A type of protein found in food
A stimulant found in coffee, tea, and energy drinks
A mineral essential for bone health
A type of sugar used in desserts
What are the risks of excess caffeine in teens?
Improved focus and concentration
Increased risk of anxiety and sleep disturbances
Enhanced physical performance
Reduced appetite and weight loss
Define eating disorder.
A condition where one eats only healthy food
A mental health condition involving irregular/unhealthy eating habits
A temporary change in appetite
A diet plan for weight loss
What are some possible causes of eating disorders?
Genetic factors, other mental health disorders and societal pressure
Regular exercise and healthy eating habits
Lack of sleep and hydration
Increased consumption of vitamins
What are hidden sugars? How can we avoid them?
Sugars found in fruits; avoid eating fruits
Sugars added to processed foods/foods we may assume are healthy or without sugar; read food labels carefully
Sugars found in vegetables; avoid eating vegetables
Sugars found in water; drink less water
What is the function of vitamins? What food items contain vitamins?
Provide energy; found in sugary snacks
Regulate and support body functions; found in fruits and vegetables
Build muscle; found in meat and dairy
Aid digestion; found in processed foods
How can you maintain a healthy weight?
By skipping meals regularly
By eating a balanced diet and exercising regularly
By consuming only junk food
By avoiding all carbohydrates
What is the function of fat? Which food items contain fat?
Store and Provide energy; found in nuts, fish, meat and oils
Build muscle; found in fruits and vegetables
Aid digestion; found in sugary snacks
Support bone health; found in dairy products
What is the function of minerals in the human body?
Provide energy for the body
Help in building strong bones and teeth
Aid in digestion of food
Regulate body temperature
Which food items are rich in minerals?
Fruit, dairy and vegetables
Candy and soda
Chips and fries
Ice cream and cake
What is the primary function of carbohydrates in the human body?
Build muscle tissue
Provide energy
Strengthen bones
Regulate body temperature
Which food items are good sources of carbohydrates?
Bread and rice
Meat and fish
Cheese and butter
Water and tea
What is the function of water in the human body?
Provide energy
Aid in digestion and regulate body temperature
Build muscle tissue
Strengthen bones
Which food items contain water?
Fruits and vegetables
Chips and fries
Candy and soda
Bread and rice
What is the function of protein in the human body?
Provide energy
Build and repair tissues
Regulate body temperature
Aid in digestion
Which food items are rich in protein?
Meat and eggs
Bread and rice
Candy and soda
Chips and fries
What is an example of an unsaturated fat?
Olive oil
Butter
Margarine
Cheese
What is an example of a saturated fat?
Butter
Olive oil
Fish oil
Nuts
What is an example of a trans fat?
Margarine
Olive oil
Butter
Fish oil
What is the significance of the order that ingredients are listed in on a nutritional label?
Ingredients are listed in alphabetical order
Ingredients are listed based on their weight, from highest to lowest
Ingredients are listed based on their nutritional value
Ingredients are listed randomly
Label the plate
