When wheat is processed some of its nutrients are removed?

Which nutrients are fortified into wheat flour? choose 3

Name the structure of the wheat (choose 3)

Which part of the wheat grain contains fibre? (1 mark)

Which nutrients are found in the germ? 

Potatoes are a staple food

Fruits are high in which nutrients? choose 3

Fruits are low in....

Many vitamins are destroyed by heat 

 When cooking vegetables you could preserve it's vitamin C by.....

choose 3

We should include more vegetables and fruit into our diet because...

choose 3

Name the main nutrient found in milk

 Name the carbohydrate in the form of natural sugar found in milk

Name two vitamins found in milk

choose 2

Name the protein found in milk

Name the two minerals found in milk

Name some benefits of drinking rice milk

choose 3

Rice milk has less protein and essential fatty acids than cow's milk

Benefits of drinking oat milk are...

choose 3

benefits of drinking soya milk

choose 3

We are encouraged to eat how many portions of oily fish per week?

Calcium are a good source of fish when the bones are eaten

Lecithin is an emulsifier

Leicithin is found in

Albumin is found in...