Font size
WorksheetsAnger management
Total questions: 45
Worksheet time: 17mins
Physical reactions to anger include _________.
decreased heart rate and blood pressure
fatigue
headaches
Are feelings that affect our thoughts and behaviors
Emotions
Heart
Ideas
Match the sentences with the correct EMOTION.
"I don't think is a good idea to talk to her right now. She looks mad."
Because her children are not the early risers, so they are ... in the morning.
smiling
happy
grumpy
exciting
His roommate's untidiness ... ... ... .
makes him smiling
makes some noise
helps him a lots.
drives him mad.
Anger is not an emotion.
TRUE
FALSE
You should always attack the person who triggers your anger.
TRUE
FALSE
One should stop, think then move away from a situation that angered them.
TRUE
FALSE
When you are angry, the first thing you should do is think about what you are going to do.
TRUE
FALSE
A hormone that causes anger is adrenalin.
TRUE
FALSE
Anger can be a motivator to change.
TRUE
FALSE
I get upset and develop aches when I am angry.
stomach
legs
eyes
I turn red or get flushed when I am angry.
stomach
eyes
face
I begin to shake and muscles get tense when I am angry.
hands
heart
mouth
I begin to beat faster when I am angry.
pulse
heart
chest
What is anger?
A violent feeling
Aggression
A normal emotion
Negative thoughts and ideas
What makes Anger not normal?
The way we respond to it
Acting out on it
Not learning from it
All of these
Which describe ways to deal with someone else's anger
Don't take it personal
Don't take chances
Listen to the person and keep your cool
All of the above
Finish this phrase: Long term effect of anger can ____ relationships.
shift
destroy
help
enter
Which of the following help you to deal with anger?
control your breathing
shout
chew some gum
kick a chair
Besides taking a deep breath, what else can you do to relax?
control your breathing
take a walk
relax your muscles
all of these
Who is in control of your behavior?
Your parents
Yourself
Your teachers / professors
Your friends
Knowing our triggers and everyone's around us is important because?
We can help each other
We can prevent ourselves from being Angry
It is respectful
All of the above
Do our bodies let us know when we are angry or when something is wrong?
Yes
No
Is getting professional help a sign of weakness?
No,it is a sign of strength.
Yes, I would never ask help.
The technique of controlling your emotion so you can resolve conflict in a calm, rational manner is _________.
logic
anger management
emotional intelligence
meditation
Anger is _________.
an unhealthy reaction to conflict
a common healthy reaction to being emotionally hurt or physically harmed
always a destructive reaction
Relaxation is a healthy way to manage anger because it __________.
can make others think you are cool-headed and unflappable
distracts you from the problem at hand
helps you get your emotions under control in a tense situation
The three main approaches to managing anger are expressing, suppressing, and ______________.
calming
asserting
empathizing
If you are really angry at someone, it is best to _________.
keep it to yourself and avoid a conflict
yell and get it out of your system
calm yourself until you can express what's bothering you without causing a conflict
Situation 1 : Your friend Jerry makes fun of you for being a slow runner, what is the most appropriate way to react to this situation?
Ignore what he says and move on
Say mean things to him
Slap him
Control you anger
Situation 2 : Your friend blames you for something you have not done and you get into trouble? How do you cope with this situation? Select the most appropriate option.
Ignore him forever
Forgive him as he is your friend
Yell at him !
Forget this ever happened and never talk to him
In what way can you control your anger ?
By thinking before you speak
Expressing your thoughts once you are calm
Using humor to release your tension
All of the options
Situation 3: Your friend loses your favorite pen. How would u react?
Take his pen and throw it
Forgive him
Tell him u will never give him anything
Hurt him
Situation 4: You see a boy mimicking you and he is younger than you. What do u do about it?
Twist his hands
Hurt him by words
Threaten him
Ask him to stop
what causes stress
parents
people
yourself
school
can homework stress you out
yes
no
can a test stresss you
yes
no
maybe
can you stress your self out
yes
no
maybe
can your teacher stress you
yess
no
what bad when you are angry or sad
eating
listning to music
sleepin
can you harm people with stress
yes
no
Situation 2 : Your friend blames you for something you have not done and you get into trouble? How do you cope with this situation? Select the most appropriate option.
Ignore him forever
Forgive him as he is your friend
Yell at him !
Forget this ever happened and never talk to him
When you are angry, the first thing you should do is think about what you are going to do.
TRUE
FALSE
In what way can you control your anger ?
By thinking before you speak
Expressing your thoughts once you are calm
Using humor to release your tension
All of the options
