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WorksheetsUnit 1 Test B Reassessment
Total questions: 34
Worksheet time: 19mins
Ben has been showing signs of disordered eating during his diving season. Which of the following is a possible health effect of his disordered eating?
Better Memory
Stronger Muscles
Malnutrition
Improved Eyesight
The stigma surrounding mental disorders may cause people to ____.
deny they have a problem
feel embarrassed about their disorders
think they will get favorable consideration when applying for a job
Both A and B.
An anxiety disorder in which people experience extreme anxiety over a specific object or situation is called a(n) ___.
panic disorder
generalized anxiety disorder
obsessive-compulsive disorder
phobia
People with ____ have persistent and obsessive thoughts or feelings that they manage by engaging in ritualized behavior.
Attention Deficit Disorder
Schizophrenia
Obsessive-Compulsive Disorder
Depression
The process of Self-Esteem formation.
does not start until adulthood
Begins in childhood
Cannot be improved
Begins at puberty
Polly recently lost her beloved dog Wally. A positive way to cope with her grief is to:
Rely on friends and family members
Join a support group
Talk to a Professional
All of the above
Addiction, substance abuse disorders and ________________ are all examples of personality disorder
B) Schizophrenia
A) Anxiety
C) Diabetes
D) Hypertension
Jerry has an extreme fear of germs, he washes his hands until they bleed. Which of the following will not help him with his mental illness?
A) Offering to help find treatment
B) Sharing your concerns
C) Taking immediate action, if needed
D) Protecting the person from consequences
Amanda has been starving herself for several months eating less than 500 calories a day. Which of the following would not be a warning sign of eating disorder?
Lanugo
Feeling warm all the time.
Extreme mood swings.
Yellowish skin tone
Enzo recently lost his grandfather. He is grieving the sudden loss, the first stage of grief that he is experiencing would be:
Anger
Denial
Acceptance
Bargaining
Match the following terms with the statement that best describes it.
Major Depression
Characterized by persistent feelings of sadness
Bipolar disorder
Intense depression followed by periods of mental and physical hyperactivity
Bulimia Nervosa
Eating disorder involves binging and purging of food.
Stigma
A negative or unfair belief circulated within society
Panic Attacks
Episodes of intense fear often accompanied by serious physical symptoms.
Match the following terms with the statement that best describes it.
Empathy
The ability to imagine yourself in someone else's place and to understand someone else's wants, needs, and point of view
Self-care
Getting physical activity and proper sleep when you feel bad about yourself is an example of
Mindset
The way you think, feel about, and react to experiences
Resilience
Being able to bounce back from trauma or stressful events.
Emotions
The moods and feelings that you experience.
Which of these influence core values?
Cultural background
Family relationships
Beliefs
All of these
Strategies for increasing happiness include:
Focusing on yourself only.
Working towards goals
Ignoring the needs of others
Being lazy
Which is a feeling of acceptance, care, and kindness toward one’s body?
Body composition
Body Compassion
Body Alignment
Body Positivity
What is the first step in managing stress?
Identifying Stressors
Eliminating Stress
Reducing stress
Using distractions
Travis is always stressed out because he does not manage his time wisely. Which would be a following behavior that he would be doing that would cause him poor time management?
Keeping a To-do list
Avoiding procrastination
Spending lots of time on social media
Using small blocks of time to get stuff done.
Stressors in a person’s environment can lead someone who is already depressed to consider suicide.
Feeling there is hope
Withdrawal from family and friends
Taking time to talk to someone.
Getting help
Self-harm is linked with some mental disorders, including depression and borderline personality disorder.
TRUE
FALSE
Teenagers who are bullied by their peers are at a greater risk of suicide.
TRUE
FALSE
If a person confides in you about having suicidal thoughts, what should you do?
keep the information confidential- don't tell anyone
talk to someone who can help immediately and do not leave them alone.
call 911 or a suicide hotline number
Both B and C.
What is the second level (From the bottom) of Maslow's hierarchy of needs?
The need to feel safe in one's surroundings
The need for support, assurance, praise, and acceptance
The need to be liked and respected
The need for air, water, food, clothing, and shelter
According to Maslow's Pyramid, which of the following statements is true?
The need for security is the most basic need.
The need for love and acceptance involves feeling safe in one's surroundings.
Physical needs include air, water, food, clothing, and shelter.
The need to be liked and respected is the highest-level need.
Paige spends a significant amount of time on her phone. In her house the tv is always on and loud. She also plays on her XBox to unwind, but it doesn't help her relax. She is suffering from this type of stress:
PTSD
Depression
Eustress
Technostress
Match the vocab to the correct definition:
Identity
Who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings
Trauma
Stress due to deeply disturbing events is known as
Grief
The natural emotional, mental, and physical response to loss
Therapy
A collaborative process with a trained professional to address mental and emotional health concerns or difficult life situations.
Self-Image
Your mental picture of yourself.
Unpleasant emotions are not always unhealthy, especially if you learn effective ways to manage them.
TRUE
FALSE
Resilience helps people recover from stressful or traumatic events and work through their emotions in positive ways.
TRUE
FALSE
Which of these is NOT a sign of needing help for mental health?
Feeling relaxed
Having trouble completing daily tasks
Thinking about hurting others
Constantly arguing with friends
Nadia is very excited about her upcoming homecoming dance. She is planning her outfit and organizing her friends together for the evening. Nadia is experiencing:
Distress
Eustress
Toxic Stress
Techno Stress
Melissa has been secretly hiding food and binging on it when her parents leave the house. She then feels guilty and takes laxatives to purge the food out of her body. She does this when she's very stressed. Melissa may be suffering from?
Anorexia Nervosa
Orthorexia
Bulimia Nervosa
ARFID
Family-related factors associated with suicide include: financial hardships, abuse or neglect, and substance abuse by a family member
TRUE
FALSE
Which is a warning sign of suicide?
Collecting valued possessions
More interest in activities.
Feeling like a burden
Better personal appearance
According to Maslow's Hierarchy of Needs, which of the following teens is STRUGGLING with the social stage?
Roberta does what other people tell her to do so they will like her.
Jim chooses friends he respects and who respect him.
Justin is taking an advanced ballet class.
Elena always lives according to her principles
Which of the following lists two helpful coping strategies?
Talking to a friend and practicing deep breathing
Ignoring problems and procrastinating
Avoiding all social interaction and bottling up emotions
Overeating and excessive screen time
