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WorksheetsUnit 2: Mental and Emotional Health Exam
Total questions: 30
Worksheet time: 15mins
Scenario: Mia feels balanced, enjoys time with friends, and finds purpose in volunteering. Which option best analyzes her mental and emotional health?
She exhibits good mental and emotional health
She has high self-esteem but may lack purpose
She relies too much on external validation
She is likely avoiding negative emotions
Which option best evaluates the role of self-discovery in building a healthy identity?
Comparing yourself to peers to find strengths
Seeking constant approval from others
Exploring new interests and reflecting on values
Sticking to familiar activities to avoid risks
Scenario: Jayden feels worthless unless he gets likes on social media. This suggests a need for:
Setting higher academic goals
Internal validation and self-acceptance
More social media engagement to boost confidence
Avoiding all online platforms
Which option best analyzes how low self-esteem might affect behavior?
Expressing needs confidently in groups
Accepting feedback without self-doubt
Taking risks to prove personal worth
Setting realistic goals consistently
Scenario: Alex hides his sadness after a breakup, pretending everything is fine. This is an example of:
Effective conflict resolution
Strong emotional intelligence
Healthy emotional expression
Unhealthy suppression of feelings
Which option best evaluates a sign of difficulty with emotional regulation?
Using art to express feelings
Avoiding situations that trigger emotions
Journaling to process anger
Talking openly with a friend
Scenario: When offered feedback, Sam snaps, “You’re just jealous!” What defense mechanism is Sam likely using?
Denial: Ignoring the feedback’s truth
Rationalization: Justifying the reaction
Repression: Blocking emotions unconsciously
Projection: Attributing flaws to others
Scenario: During exam week, Taylor feels overwhelmed and can’t focus. Which mindfulness practice could help most?
Focusing on breath to stay present
Watching videos to distract from stress
Criticizing their study habits
Skipping sleep to study more
Which option best applies to a healthy way to manage anger?
Suppressing it to stay calm
Arguing to release tension
Engaging in physical exercise
Ignoring it until it fades
Scenario: Emma reads others’ moods well and supports friends during tough times. This shows:
Constant optimism
High emotional intelligence
Avoidance of her own emotions
Overcontrol of reactions
Which option best evaluates how negative thinking impacts happiness?
It improves focus on tasks
It fosters stronger relationships
It motivates goal-setting
It reduces emotional resilience
Scenario: Noah fears failing a project and wants to quit. Which response encourages optimism?
Accept it’s too hard and move on.
Think of others who succeeded despite challenges.
Focus on how tough it’ll be.
Avoid risks to stay safe.
Which option best applies a strategy to counter social media’s negative mental health effects?
Follow influencers for inspiration
Post more to gain validation
Practice gratitude for personal strengths
Ignore feelings of inadequacy
Scenario: Facing a tough exam, an optimist would likely:
Focus only on potential mistakes
See it as a chance to learn, despite difficulty
Expect failure and give up
Rush through without preparation
Scenario: Riley juggles school, work, and family duties, feeling tense daily. Which factors might contribute to their chronic stress?
Strong time management and support
Regular exercise and relaxation
Poor time management and social isolation
Balanced workload and hobbies
Which option best applies to a healthy stress management practice?
Binge-watching shows
Using mindfulness meditation
Procrastinating to avoid tasks
Blaming others for pressure
Scenario: During a speech, Zoe’s hands shake, and she feels panicked. Which mindfulness skill helps her stay grounded?
Rushing to finish quickly
Negative self-talk about her performance
Ignoring her physical reactions
Focusing on her breath and senses
Which option best analyzes the first step in managing stress after a breakup?
Identifying specific stressors
Avoiding all emotions
Bottling up feelings
Distracting with new activities
Scenario: Liam eats junk food when stressed, worsening his mood. What’s a healthier coping alternative?
Ignore his stress behaviors
Criticize his habits to motivate change
Suggest journaling or deep breathing
Join him in eating to bond
Scenario: Kai withdraws from friends and skips hobbies he loves. This could indicate:
A choice to focus on school
Increased confidence
A potential mental health issue
A temporary mood swing
Which option best analyzes signs of generalized anxiety disorder (GAD)?
Confidence in handling stress
Occasional worry about tests
Persistent, excessive worry about multiple issues
Focus on positive outcomes
Scenario: You notice Sam seems down and distant. What’s the most helpful way to respond?
Offer support and encourage professional help if needed
Give unsolicited advice immediately
Compare it to your own struggles
Ignore it and avoid the topic
Which option best evaluates factors to consider when choosing a therapist?
Qualifications, experience, and fit
Only their office location
Only their session cost
Only online reviews
Scenario: Taylor hesitates to try therapy due to stigma. What could you say to encourage her?
You don’t need help; you’re fine.
Therapy is for people who can’t cope.
Therapy is a tool for growth and strength.
Just go once, then quit if it’s weird.
Which option best identifies warning signs of suicide risk?
Setting new personal goals
Expressing hopelessness and withdrawing
Increased energy and socializing
Focusing on daily routines
Scenario: A friend says, “I don’t want to live anymore.” What’s the most urgent action?
Tell them to snap out of it
Listen and contact a crisis hotline
Ignore it, hoping they’re joking
Change the topic to cheer them up
Which option best analyzes the link between substance use and mental health disorders?
Addiction only affects physical health
Mental disorders always cause addiction
They can worsen each other’s symptoms
They are unrelated conditions
Which option best applies a step for someone with suicidal thoughts?
Reach out to a trusted friend or hotline
Avoid talking about feelings
Distract with fun activities
Keep thoughts private to avoid worry
Scenario: After a friend’s loss to suicide, what’s the most supportive action?
Push for immediate therapy
Tell them how to grieve properly
Avoid mentioning the loss
Be present and listen without judgment
Which option best evaluates ways to promote mental health conversations?
Create safe spaces and reduce stigma
Focus only on personal stories
Judge others’ experiences to motivate change
Avoid discussing mental health issues
