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WorksheetsDance Injury Treatment & Nutrition Quiz
Total questions: 25
Worksheet time: 50mins
What is the most common type of injury experienced by dancers?
Traumatic injuries
Overuse injuries
Stress fractures
Dislocations
Which of the following is NOT recommended for preventing dance injuries?
Warm up before practice
Wear proper shoes
Skip rest days
Eat well and stay hydrated
What does RICE stand for in first aid treatment?
Rest, Ice, Compression, Elevation
Relax, Ice, Care, Exercise
Rest, Immobilize, Cool, Elevate
Reduce, Ice, Compress, Exercise
When is it appropriate to apply heat after a dance injury?
Immediately after the injury
Before dancing
After a few days to promote healing
Never
In the RICE treatment method, what is the main purpose of compression?
To increase blood flow to the injured area
To reduce swelling and provide support
To keep the muscles warm before dancing
To prevent muscle soreness after exercise
Which food groups does MyPlate recommend including for a balanced meal?
Equal portions of grains and protein only
Fruits, vegetables, grains, protein, and dairy
Mostly protein and fats
Only fruits and vegetables
According to MyPlate, which food group should take up the largest part of your plate?
Protein
Grains
Vegetables/Fruits
Dairy
Why is a balanced diet important for your health?
It prevents dehydration only
It provides nutrients for energy, growth, and disease prevention
It helps you skip meals
It eliminates the need for exercise
Which of the following is a benefit of eating healthy?
Increased risk of illness
More energy and alertness
Slower recovery from injury
Higher chance of fatigue
Which nutrient should dancers prioritize most in their diet?
fat
protein
carbs
whatever they want
Why should dancers avoid fad diets that exclude major food groups?
They can cause nutritional deficiencies and harm performance.
They help improve energy levels quickly.
They are recommended by most nutritionists.
They guarantee rapid weight loss without side effects.
What is the main function of carbohydrates for dancers?
Build muscle tissue
Provide energy for the brain and muscles
Aid vitamin absorption
Regulate hormones
What is the main function of protein in a dancer’s diet?
Provide quick energy
Support muscle repair and growth
Store energy in the liver
Aid hydration
Which of the following is a good pre-practice snack for dancers?
Candy and cake
Banana with peanut butter
Large salad only
Fried foods
Why is hydration important for dancers?
It helps prevent muscle soreness only
It reduces sweat production during exercise
It prevents fatigue, injury, and supports performance
It eliminates the need for proper nutrition
Which is the best fluid to replace sweat loss during physical activities like dance training?
Sports drinks
Water
Fruit juice
Carbonated beverages
Why is it important for dancers to check ingredient labels and monitor food portions?
To avoid eating carbohydrates
To ensure variety and balance for optimum performance
To reduce water intake
To eliminate all fats from the diet
Which label information should you look for to choose healthier packaged foods?
High trans fat and added sugars
Low sodium, zero trans fat, and moderate saturated fat
high sodium, high in calories
unrecognizable names on ingredients list
Which snack is best to eat before practice?
A slice of pizza with extra cheese
Greek yogurt with berries
A handful of potato chips
Chocolate candy bar
Which of the following is a healthy fat option for a snack?
Avocado
Potato chips
Fried chicken
Candy bar
Why are healthy fats included in snacks?
They provide quick energy for dancing
They help you feel full and satisfied
They digest faster than carbs
They replace protein in muscle recovery
Which snack option is considered too high in sodium for pre-practice fueling?
Under 300 mg
About 50 mg
Over 300 mg
Only from fruits and vegetables
Which of the following is recommended for a good pre-practice snack?
High added sugars (20–30 g)
Reasonable portion size
Mostly fried and processed foods
Large amounts of trans fat
Which activity is an example of cross-training for dancers?
Practicing routines repeatedly
Swimming, cycling, yoga, etc. to improve endurance
Avoiding all physical activity outside of dance
Skipping warm-ups before class
What is the main difference between using ice and heat for a dance injury?
Ice reduces swelling and inflammation, while heat increases blood flow to promote healing
Ice strengthens muscles, while heat relaxes them
Ice is used before activity, while heat is used immediately after injury
Both ice and heat are used together for best results
