What is the minimum depth that a student’s hips must be lowered during the descent, or downward movement, of a Squat?

During the set up in the Bench Press, athletes should:

In order, the Clean barbell warm-up consists of:

A barbell with a 25, 5, and 2.5-pound plate on each side weighs how much?

When spotting a Bench Press, it is important to:

During a Barbell RDL, it is important to:

What foot should an athlete mainly be pushing off of when they are shuffling?

Both RDL’s and SLRDL’s target which muscle group specifically?

What grip would you use for Pull-Ups if you were instructed to have both of your palms facing each other?

In order, the Snatch barbell warm-up consists of:

Where is the brush point in the Clean?

Where is the brush point in the Snatch?

What grip would you use for Pull-Ups if you were instructed to have both of your palms facing away from your body just outside of the shoulders?

When completing a Barbell Press, it is important to use the legs to make it a total body movement.

If there is a tempo of (2-3-1) for Bench Press, athletes must lower the bar down in 2 seconds, pause for 3 seconds at the chest, and drive the bar up in only 1 second.

In order to complete a full range of motion Pull-Up, students must extend their elbows at the bottom and get their chin above the bar at the top.

If you are doing a Clean from the High Hang (C-HH) you must catch every rep with your hips above your knees. If you are doing a Power Clean from the High Hang (PC-HH) you must squat every rep.

When a lifter is instructed to perform a Clean Pull, they should swiftly take the bar from the floor and stop after they have hit their brush point.

A barbell with two 45-pound plates, 10, 5, and a 2.5-pound plate on each side weighs 265 pounds.

Before performing a Front/Back Squat, it is important to brace the abdomen to increase muscle stiffness in the athlete’s core.

The clean grip is a thumb-length away from the smooth part of the barbell, which will put your hands just outside of your shoulders.

The snatch grip is anywhere you want, as long as the hands are outside the rings of the barbell.

When completing any overhead pressing movement, it is important to have your hands in a clean grip or tighter to make sure you can get the barbell overhead easier.

During a Front Squat, athletes should position their elbows down but slightly in front of the wrists, and during a BB/Push Press, athletes should position their elbows straight ahead.

When performing any squatting movement, athletes should always position their feet in a shoulder-width stance, turn the toes out slightly, and make sure to track their knees over their toes throughout the entire movement.

In order to find the snatch grip, athletes should bend over with the bar in the crease of the hip and straighten the elbows.

If there is a tempo of (3-2-1) for Back Squats, athletes must take 3 seconds on the way up, pause for 2 seconds at the bottom of the squat, and go down in only 1 second.

Athletes that sleep at least 8 hours per night and take good care of their nutrition and hydration will recover better and will be able to train/compete at their best potential.

When an athlete sprints with their head and shoulders facing one direction, but their hips are opened up facing another direction is called a _________.

The exercise where the lifter takes a barbell from the shoulders to an overhead position, drives the bar up using the legs, and locks the bar out with their hips and knees bent while moving the feet from a jump stance to a squat stance is called _________?

In the space, write the word(s) from the list that best completes each statement. 32. _________ is the amount of force your muscles can produce with a single maximal effort. (10.3.3)

The exercise where the lifter takes a barbell from the shoulders to an overhead position, does not use the legs, and locks the bar out with their legs straight is called _________?

The _________ is where the bar makes contact with the body during triple extension in both the snatch and clean. (10.4.3)

The exercise where the lifter takes the bar from the floor to their shoulders, receiving the bar with their hips above their knees is called a _________.

In the space, write the word(s) from the list that best completes each statement. 36. _________ is practiced when a person is put through a series of movements and poses to improve overall health, balance, flexibility, relaxation, and muscle soreness. (10.4.3)

The exercise where the lifter takes a barbell from the shoulders to an overhead position, drives the bar up using the legs, and locks the bar out with their legs straight is called _________?

_________ is the ability of your muscles to perform continuously for an extended period of time. The greater this is, the higher number of repetitions you could complete of a given exercise. (10.3.3)

The exercise where the lifter takes the bar from the floor to an overhead squatting position in one, swift motion is called a _________?

In the space, write the word(s) from the list that best completes each statement. 40. The exercise where the lifter takes a barbell from the shoulders to an overhead position, drives the bar up using the legs, and locks the bar out with their hips and knees bent without moving the feet is called _________.