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WorksheetsUnit 1 - Personal Choices
Total questions: 39
Worksheet time: 21mins
This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates
Carbohydrate
Micronutrient
Mineral
Macronutrient
The starches and sugars found in foods; especially in plant based foods. They are the main source of energy.
Fat
Protein
Carbohydrates
Nutrients
Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.
Fat
Protein
Carbohydrates
Nutrients
Select the foods that are rich in proteins.
Maria eats foods from ALL the food groups in the correct amount that her body needs. She has a __________.
Diet
Balanced Diet
lot of money
nutrients
Mark is on the athletics team and wants to build his muscles. Mark needs to eat foods rich in _________ to build his muscles.
carbohydrates
fats
proteins
minerals
What are the 3 Macronutrients?
Carbs Fats Meats
Fats Sugar Protein
Bread Fats Protein
Carbs Fats Protein
Which macronutrient provides cushioning, protects organs and is a stored source of energy?
Water
Carbohydrates
Protein
Fats
The vitamins and minerals essential for growth and development.
Macronutrients
Micronutrients
Proteins
Carbohydrates
Known as "Bad Cholesterol" that clogs arteries and can cause heart disease and stroke.
LDL
Trans-fats
HDL
Triglycerides
What dimension of wellness has to do with beliefs?
Physical
Social
Spiritual
Occupational
Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?
Social
Physical
Financial
Emotional
Which dimension of health focuses on a person's desire to learn and gain knowledge ?
Intellectual
Physical
Social
Spiritual
Which dimension of Wellness focuses on improving standards of living and external influences?
Spiritual
Social
Environmental
Mental
Which dimension of Wellness focuses on a person's ability to balance work and leisure time?
Social
Occupational
Financial
Physical
How many Dimensions of Wellness are we studying in Health class?
5
7
9
8
Which dimension is the most important?
Physical
Social
All of them
Financial
The knowledge of being open to new friends is an example of what wellness dimension?
Emotional
Physical
Social
Intellectual
Practicing random acts of kindness & keeping a gratitude journal
Physical
Environmental
Spiritual
Financial
What is a Healthy habit in Financial Wellness
Create a budget
Eat breakfast
Wash your dog
Learn a new language
What is a healthy habit in Physical Health?
compost food waste
start saving money for your future
try and get 7-9 hours a sleep a night
develop a variety of coping strategies
Crying and being sad.
Physical Dimension
Mental Dimension
Emotional Dimension
Social Dimension
Spiritual Dimension
Recognizing creating abilities and finding ways to expand knowledge and skills.
Intellectual
Financial
Social
Environmental
The following is an example of which communication style? Q.
“I don’t mind…. That’s fine…. Yes alright “
Assertive
Passive
Aggressive
Passive-Aggresive
Which people tend to take care of themselves and their own rights only?
Passive
Aggressive
Passive-Aggressive
Assertive
Which people tend to use silence and guilt trips to manipulate others?
Passive
Aggressive
Passive-Aggressive
Assertive
Stephen and Joe are eating lunch together in the cafeteria. Joe asked Stephen how he did on his algebra test. Stephen answering Joe’s question is an example of which of the following?
Feedback
Noise
Message
Receiver
Name two types of listening?
Active
Passive
Aggressive
Your neighbor accidentally knocked over your garbage can. You write an angry note calling him a 'selfish jerk' and leave it on his car. This is an example of which communication style?
Agressive
Assertive
Passive
Someone at work is making inappropriate jokes at your expense. You use " Passive Style"
Report them to Human Resources and demand they be punished.
Say nothing. You don’t want to make things worse.
Make inappropriate jokes at their expense.
You go out to dinner and after a very long wait, your food arrives cold. You use Agressive
Tell the waiter how incompetent you think he is and demand that the food be free.
Tell the waiter that this is unacceptable and ask what they can do to make things right.
Say nothing; you don’t want to risk having the waiter spit in your food!
Someone cuts in front of you in a line. You use assertive statement:
Tell them you don’t appreciate their behavior and that they need to return to their place.
Assume they didn’t know you were in line and gently explain that you waiting before them.
Say nothing and do nothing.
True or False: Communication is more than just talking face to face?
True
False
What is Body Language?
Postures, gestures, and facial expressions.
The exchange of information through the use of words.
Your words say one thing but your body language say another.
Speak from your point of view.
Hearing, thinking about and responding to another person’s message is
“I” Message
Active Listening
Body Language
Mixed Messages
Which communication style is the most effective?
Aggressive
Passive
Assertive
