WorksheetsMuscular Contractions Review
Total questions: 34
Worksheet time: 17mins
Name
Class
Date
1.
A quick Jerky response to a stimulus is what type of contraction?
a)
Twitch
b)
Tetanic
c)
Isometric
d)
Isotonic
e)
Isokinetic
2.
This type of contraction is produced by a series of stimuli bombarding the muscle in rapid succession (Ex. Lifting up a heavy box)
a)
Twitch
b)
Tetanic
c)
Isometric
d)
Isotonic
e)
Isokinetic
3.
Name the Contraction: "Lengthening of the muscle fibers"
a)
Tetanic
b)
Isometric
c)
Isotonic
d)
Isokinetic
e)
Eccentric
4.
Name the Contraction: "Shortening of the muscle fibers"
a)
Concentric
b)
Isometric
c)
Isotonic
d)
Isokinetic
e)
Eccentric
5.
Name the contraction?
a)
Tetanic
b)
Isometric
c)
Isotonic
d)
Isokinetic
e)
Eccentric
6.
Name the contraction: lowering yourself down in a push up?
a)
Tetanic
b)
Isometric
c)
Isotonic
d)
Isokinetic
e)
Eccentric
7.
Name the contraction: Upward motion of a pull-up
a)
Tetanic
b)
Isometric
c)
Concentric
d)
Isokinetic
e)
Eccentric
8.
True or False: Smooth muscle is striated and voluntary?
a)
True
b)
False
9.
True or False: Skeletal muscle is found in the Shoulder, Hamstring, and Abdominals?
a)
True
b)
False
10.
True or False: Cardiac muscle is found in the Heart and Lungs?
a)
True
b)
False
11.
The three MAIN types of Muscle Contraction are:
a)
Eccentric, Isokinetic, and Isotonic
b)
Eccentric, Isometric, and Concentric
c)
Isotonic, Concentric, and Twitch
12.
True or False: In a concentric contraction "Muscle fibers lengthen" ?
a)
True
b)
False
13.
True or False: In an Isometric contraction "Muscle fibers do not change in length" ?
a)
True
b)
False
14.
True or False: In an Eccentric contraction "Muscle Fibers lengthen" ?
a)
True
b)
False
15.
When you don't exercise for an extended period of time your muscles experience....
a)
Atrophy
b)
Hypertrophy
16.
When you exercise on a consistent basis for an extended period of time your muscles experience...
a)
Atrophy
b)
Hypertrophy
17.
Check the correct answer below. (Only 1 answer for each) Pectoralis major _________
a)
Flexes upper arm
b)
Extends upper arm
c)
Abducts upper arm
d)
Flexes forearm
e)
Extends forearm
18.
Check the correct answer below. (Only 1 answer for each) Latissimus Dorsi _________
a)
Flexes upper arm
b)
Extends upper arm
c)
Abducts upper arm
d)
Flexes forearm
e)
Extends forearm
19.
Check the correct answer below. (Only 1 answer for each) Deltoid _________
a)
Flexes upper arm
b)
Extends upper arm
c)
Abducts upper arm
d)
Flexes forearm
e)
Extends forearm
20.
Check the correct answer below. (Only 1 answer for each) Biceps Brachii _________
a)
Flexes upper arm
b)
Extends upper arm
c)
Abducts upper arm
d)
Flexes forearm
e)
Extends forearm
21.
Check the correct answer below. (Only 1 answer for each) Triceps Brachii _________
a)
Flexes upper arm
b)
Extends upper arm
c)
Abducts upper arm
d)
Flexes forearm
e)
Extends forearm
22.
Check the correct answer below. (Only 1 answer for each) Iliopsoas _________
a)
Flexes hip
b)
Extends thigh
c)
Adducts thighs
d)
Flexes lower leg
e)
Extends Lower leg
23.
Check the correct answer below. (Only 1 answer for each) Gluteus Maximus _________
a)
Flexes hip
b)
Extends thigh
c)
Adducts thighs
d)
Flexes lower leg
e)
Extends Lower leg
24.
Check the correct answer below. (Only 1 answer for each) Adductor magnus _________
a)
Flexes hip
b)
Extends thigh
c)
Adducts thighs
d)
Flexes lower leg
e)
Extends Lower leg
25.
Check the correct answer below. (Only 1 answer for each) Hamstrings _________
a)
Flexes hip
b)
Extends thigh
c)
Adducts thighs
d)
Flexes lower leg
e)
Extends Lower leg
26.
Check the correct answer below. (Only 1 answer for each) Quadriceps _________
a)
Flexes hip
b)
Extends thigh
c)
Adducts thighs
d)
Flexes lower leg
e)
Extends Lower leg
27.
Check the correct answer below. (Only 1 answer for each) Movement that decreases the angle between two bones at their joint: bending
a)
Flexion
b)
Extension
c)
Abduction
d)
Adduction
28.
Check the correct answer below. (Only 1 answer for each) Movement that increases the angle between two bones
a)
Flexion
b)
Extension
c)
Abduction
d)
Adduction
29.
Check the correct answer below. (Only 1 answer for each) Movement of a part away from the midline of the body
a)
Flexion
b)
Extension
c)
Abduction
d)
Adduction
30.
Check the correct answer below. (Only 1 answer for each) Movement of a part towards the midline of the body
a)
Flexion
b)
Extension
c)
Abduction
d)
Adduction
31.
Check the correct answer below. (Only 1 answer for each) Palms facing up
a)
Supination
b)
Pronation
c)
Dorsiflexion
d)
Plantarflexion
32.
Check the correct answer below. (Only 1 answer for each) Palms facing down
a)
Supination
b)
Pronation
c)
Dorsiflexion
d)
Plantarflexion
33.
Check the correct answer below. (Only 1 answer for each) Elevation of the top of foot “towards the shin”
a)
Supination
b)
Pronation
c)
Dorsiflexion
d)
Plantarflexion
34.
Check the correct answer below. (Only 1 answer for each) The bottom of the foot is directed downward
a)
Supination
b)
Pronation
c)
Dorsiflexion
d)
Plantarflexion
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