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Health Final Review

Total questions: 35

Worksheet time: 18mins

Name
Class
Date
1.

You got a cut on your hand: What is the first step for first aid?

a)

Wash your hands

b)

Put a Band-Aid on

c)

Put on Neosporin

2.
Which of the following is a physical symptom of stress?
a)
Feeling angry
b)
Sweating
c)
Feeling Sad
d)
Feeling overwhelmed
3.
Which of the following is an emotional symptom of stress?
a)
Feeling angry
b)
Shaking hands
c)
Sweating
d)
Upset Stomach
4.
A coping mechanism is considered POSITIVE or HEALTHY if ... 
a)
it is easy
b)
you do not need someones help with it
c)
it does not cause harm to you, others or someone's property 
d)
it involves talking out your feelings 
5.
A __________ is a way of dealing with or handling stress
a)
coping mechanism 
b)
to do list
c)
strategy 
d)
Appointment 
6.
Which of the following is NOT a healthy coping mechanism?
a)
Yoga
b)
watching netflix
c)
spending time with your friends 
d)
Punching a wall 
7.
Chronic stress is stress that is repetitive and does not go away for a long period of time. Chronic stress is dangerous to a person's health because it has been shown to be a contributing factor to _____________ . 
a)
diabetes 
b)
heart disease
c)
acne
d)
osteoporosis 
8.
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do? 
a)
Watch TV
b)
Take some time off from everything
c)
Talk to a trusted adult 
d)
Take a nap 
9.

A place where fire or heat has hurt your skin.

a)

Burn

b)

Bruise

c)

cut

d)

sling

10.

A place where your skin is purple, blue or green, where you have hurt yourself.

a)

Cut

b)

Bruise

c)

Patient

d)

Burn

11.

When helping someone who just burned their arm on an iron, you need to _______________________.

a)

wrap a towel around it.

b)

run it under cold water for 10 minutes.

c)

put ice on it immediately.

d)

put ointment and a band aid on the red spot.

12.

When packing a first aid kit, you need to include ____________ for cuts and scrapes.

a)

gauze

b)

ice

c)

gloves

d)

ointment

13.

What is an example of something to remember if you have to call 911?

a)

stay calm

b)

know your address and phone number

c)

make sure your victim is in a safe place

d)

all of the above

14.

How do you take care of an itchy mosquito bite?

a)

wash with soap and water and apply ointment

b)

wash with hand sanitizer and put a band aid on it

c)

apply pressure

d)

run cold water on the bite

15.

What bone is highlighted?

a)

Skull (Cranium)

b)

Mandible

c)

Clavicle

d)

Scapula

16.

What bone is highlighted?

a)

Ribs

b)

Vertebrae

c)

Clavicle

d)

Femur

17.

What bone is highlighted?

a)

Radius

b)

Ulna

c)

Humerus

d)

Carpals

18.

What bone is highlighted?

a)

Femur

b)

Tibia

c)

Fibula

d)

Humerus

19.

What bone is highlighted?

a)

Patella

b)

Pelvis

c)

Clavicle

d)

Femur

20.
How many bones are there in the human body?
a)
208
b)
126
c)
206
d)
80
21.

How can you stop the spread of a virus?

a)

Sneeze

b)

cough

c)

Social distance

d)

shake hands

22.

How long should you wash your hands?

a)

1 hour

b)

1 minute

c)

400 seconds

d)

20 seconds

23.

How long should you play every day to stay healthy?

a)

5 hours

b)

20 seconds

c)

10 minutes

d)

60 minutes

24.

Health that deals with emotions, feelings and your thoughts is called what?

a)

Mental health

b)

Physical health

c)

Muscle health

d)

Family health

25.

Something that causes the body not to work normally.

a)

Disease

b)

A mask

c)

Medicine

d)

Sneezing

26.

Signs of a disease are called

a)

Symptoms

b)

Good

c)

corona

d)

Covid-19

27.

DRINK A LOT OF SODA

a)

unhealthy habit

b)

Healthy habit

28.

Get plenty of water

a)

Healthy habit

b)

Unhealthy habit

29.

Stay up too late

a)

Healthy habit

b)

Unhealthy habit

30.

Eat junk food

a)

Healthy habit

b)

Unhealthy habit

31.

Play sports

a)

Healthy habit

b)

Unhealthy habit

32.

Excercising

a)

Healthy habit

b)

Unhealthy habit

33.

Watch too much tv

a)

Healthy habit

b)

Unnhealthy

34.

Take a shower

a)

Healthy habit

b)

Unhealthy habit

35.

Brush your teeth

a)

healthy habit

b)

unhealthy habit

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