NEW
Font size
WorksheetsH.O.P.E. Semester Exam
Total questions: 50
Worksheet time: 25mins
What is self-esteem?
Confidence in one's own worth or abilities
The ability to build strong connections
Awareness of one's academic skills
How others perceive a person's behavior
What is an example of an external factor that can influence self-esteem?
Personal achievements
Family and friends
Positive self-talk
Personal goal-setting
What does secondary prevention in health focus on?
Avoiding risk factors
Early detection and intervention
Managing diseases or conditions
Improving diet
What are the three main types of communication styles?
Passive, Aggressive, Assertive
Passive, Defensive, Emotional
Direct, Emotional, Aggressive
Assertive, Indirect, Emotional
What does the 'R' in S.M.A.R.T goals stand for?
Realistic
Reasonable
Reliable
Relevant
What is the primary prevention strategy for managing health risk?
Early detection and intervention
Managing diseases or conditions
Avoiding risk factors all together
Increasing physical activity
What does the 'M' in S.M.A.R.T goals stand for?
Manageable
Measurable
Motivational
Meaningful
Which of the following is a controllable risk factor for maintaining good health?
Genetics
Age
Physical activity
Gender
What should you do after making a decision according to the decision-making process?
Identify the problem
Consider the options
Gather information
Evaluate the decision
Which of the following is a component of wellness related to daily habits?
Environment
Attitude
Lifestyle Choices
Financial Planning
What does the 'T' in S.M.A.R.T. goals stand for?
A. Tangible
B. Thoughtful
C. Timed
D. Time-bound
What is an example of an internal factor that affects self-esteem?
Family support
Peer pressure
Media portrayal of success
Personal beliefs and values
Which list correctly shows components of wellness?
Physical, mental/emotional, social
Physical, emotional, social
Emotional, spiritual, financial
Mental, emotional, academic
Saturated fats are okay in moderation because:
They have no calories
They make you stronger
They provide energy
They are completely healthy
Drinking too much soda and little water increases the risk of:
Muscle growth
Stronger teeth
Better focus
Dehydration
Which is not a function of water?
Providing energy
Removing waste
Regulating temperature
Carrying nutrients
Which fat should you avoid completely?
Saturated fats
Trans fats
Unsaturated fats
Plant oils
Complex carbohydrates are found in:
Soda and Candy
Chips and butter
Whole grains and potatoes
Cheese and cream
Vitamins help your body:
Regulate metabolism and support immunity
Make protein
Store Water
None of the above
Minerals help your body:
Store fat
Build bones and regulate fluids
Break down sugar
Increase weight
What is nutrition?
The study of exercise
Calories you eat daily
The process of taking in and using food
Only what athletes need
Which meal best follows MyPlate?
Chicken, brown rice, broccoli, apple, milk
Chips, burger, milkshake
Pizza and soda
Cereal and juice only
Simple carbohydrates are:
Sugars found in fruit and candy
Starches and gains
Fiber and protein
Vitamins and minerals
Heredity refers to:
Traits passed down from parents
Learned behaviors
Environmental influences
Personal choices
Which are the two types of carbohydrates?
Saturated and unsaturated
Proteins and fats
Vitamins and minerals
Simple and Complex
What is one function of fiber?
Builds muscle
Stores energy
Helps digestion
Strengthens bones
Protein is important because it:
Helps build and repair tissues
Prevents dehydration
Provides vitamins
Adds flavor
When reading food labels, you should choose food that are:
High in sugar
Highly processed
Nutrient-dense
Low in fiber
Eating too much saturated fat can lead to:
Stronger bones
Heart disease
Better digestion
Increased energy
Why is vaping particularly harmful to teenagers?
Their brains are fully developed
Nicotine does not affect teenagers
Teenagers are immune to addiction
Their brains are still developing
What are health problems directly linked to vaping?
Heart disease
Kidney failure
Diabetes
Popcorn lung
What is vaping?
Inhaling smoke from traditional cigarettes
Drinking flavored liquids
Inhaling and exhaling aerosol produced by an electronic device
None of the above
What is a short-term effect of alcohol consumption?
Impaired judgement
Liver damage
Improved focus
Stronger muscles
Stimulants are drugs that:
Slow the nervous system
Cause hallucinations
Slow the nervous system
Relieve pain
What is addiction?
A temporary feeling of happiness
A physical or mental need to use a substance
The ability to stop using a substance at any time
A harmless habit that has no impact on daily life
Depressants are drugs that:
Increase heart rate
Cause hallucinations
Increase energy
Slow brain and body functions
An opioid is a drug that:
Treats anxiety
Increases alertness
Relieves pain
Improves memory
The legal Blood Alcohol Consent (BAC) limit for drivers over 21 is:
0.10%
0.00%
0.08%
0.80%
The legal age to vape and drink in Florida is:
15
18
20
21
What are some effective safety tips to protect yourself from potential Rohypnol exposure?
Accept drinks from strangers
Leave drinks unattended when necessary
Trust all drinks provided at social events
Use drink test kits or safety devices
Why is it important to never leave drinks unattended or accept open drinks from strangers?
To reduce the risk of drug tampering
To avoid spilling the drink
To prevent contamination by dirt
To keep drinks at the right temperature
What are the potential dangers of using marijuana?
Impaired memory
Improved memory and concentration
Increased energy and alertness
Reduced appetite and improved mood
A mental disorder is:
A short-term mood change
A condition affecting thoughts, feelings, or behaviors
A personal weakness
A choice
According to Maslow, the most basic needs are:
Self-esteem needs
Love and belonging
Physiological needs
Physical needs
An early warning sign of depression is:
Lost of interest in activities
Feeling happy
Increased energy
Improved sleep
A defense mechanism is:
A. A healthy coping skill
B. An unconscious way to protect oneself from stress
C. A physical reaction
D. A mental disorder
Early diagnosis of mental disorders is important because it:
Improves outcomes and quality of life
Makes symptoms worse
Eliminates the disorder
Avoids treatment
If a friend may be struggling, you should:
Ignore it
Spread rumors
Diagnose them
Encourage them to seek help
Stigma around mental illness is harmful because it:
Encourages treatment
Prevents people from seeking help
Improves awareness
Reduces symptoms
Unmanaged stress can lead to:
Anxiety and physical illness
Better sleep
Improved health
Stronger immunity
