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WorksheetsMental Health Quiz
Total questions: 50
Worksheet time: 25mins
Everyone falls somewhere on the mental health continuum every day.
True
False
Fill in the blank: No one has _______ mental health.
perfect
bad
average
poor
What percentage of people are battling a mental health issue that you may know nothing about?
50%
75%
100%
25%
What is one sign or symptom of depression?
Increased energy and euphoria
Fatigue or more sleeping
Constant laughter
Unusual excitement
What is one sign or symptom of depression?
Increased appetite for sweets only
Sudden bursts of energy and euphoria
Apathy, lack of care and/or loss of interest in hobbies
Uncontrollable laughter at all times
Is 'Difficulty focusing, restlessness' a sign or symptom of anxiety?
True
False
Is 'Racing or unwanted thoughts' a sign or symptom of anxiety?
True
False
Fill in the blank: Anxiety is feelings of ________, nervousness, or uneasiness, often about an upcoming event or something with an unknown outcome.
relief
joy
excitement
worry
Fill in the blank: One sign of bipolar disorder is being ______ and excitable at times, where the person does so many things.
busy
sleepy
hungry
quiet
Fill in the blank: During depressed times for someone with Bipolar Disorder, basic tasks can seem too ______ (for example, showering).
quick
exciting
exhausting
simple
Fill in the blank: A reduced need for ______ or excessive amounts of sleep is a sign of bipolar disorder.
sleep
food
exercise
water
Fill in the blank: Cyclical moods or major changes seen over the ______ is a sign of bipolar disorder.
weeks
days
years
months
What is the definition of bipolar disorder?
A disorder associated with times of mood swings ranging from depressive lows to manic highs.
A disorder characterized by persistent feelings of sadness and loss of interest.
A condition that causes difficulty in paying attention and controlling impulses.
A disorder marked by repetitive thoughts and behaviors.
Fill in the blank: One sign of OCD is ______ tasks or movement.
ignoring
repeating
delaying
avoiding
Fill in the blank: The underlying cause of OCD is actually ______.
anxiety
happiness
boredom
curiosity
Fill in the blank: Sometimes the obsession in OCD is in ______, not actual actions (Spiraling thoughts).
thought
behavior
speech
movement
Fill in the blank: Obsessions in OCD often aren't over ______-threatening things.
food
job
life
money
Fill in the blank: Inability to ______ or do life if the tasks are not done is a sign of OCD.
relax
eat
sleep
work
What is the definition of OCD?
Excessive exercise that leads to injury
Excessive eating that leads to weight gain
Always wanting things clean
Excessive thoughts that lead to repetitive behaviors
Which of the following is a sign or symptom of ADHD?
A) Trouble focusing and staying on task
B) Excellent memory
C) Always calm
D) Never fidgets
Which of the following is a sign or symptom of ADHD?
Jumping from thought to thought
Always organized
Never distracted
Always quiet
Which of the following is a sign or symptom of ADHD?
Always happy
Irritability or quick mood swings
Never upset
Always patient
Learning difficulties sometimes occur in traditional school settings for people with ADHD.
True
False
ADHD is a chronic condition including attention difficulty, hyperactivity, and ________.
forgetfulness
drowsiness
impulsiveness
sadness
Define ADHD based on the information provided in the worksheet.
ADHD is a digestive disorder causing stomach pain.
ADHD is a type of physical disability affecting movement.
ADHD is a vision disorder that causes blurred sight.
ADHD is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity.
Fill in the blank: One sign or symptom of schizophrenia is ________ speech or behavior.
disorganized
rapid
monotonous
scripted
Fill in the blank: Schizophrenia may involve delusions or breaks from what is ________.
imaginary
real
unusual
expected
Fill in the blank: Memory issues and ________ thoughts are signs or symptoms of schizophrenia.
fictional
creative
logical
positive
What is the definition of schizophrenia?
A) A physical illness affecting only the body
B) Involves a breakdown in the relation between thought, emotion, and behavior, and can lead to faulty perception of reality.
C) A type of anxiety disorder
D) A temporary mood swing
Which type of stress is defined as long-term stress that leaves you feeling like there is no way out?
Chronic Stress
Episodic Stress
Eustress
Acute Stress
Which type of stress is defined as acute or minor stress that comes and goes as a result of each given day?
Chronic Stress
Episodic Stress
Eustress
Acute Stress
Which type of stress is caused by positive events or situations?
Chronic Stress
Episodic Stress
Eustress
Acute Stress
Abuse is an example of which type of stress?
Chronic Stress
Episodic Stress
Eustress
Bad Test Grade is an example of which type of stress?
Chronic Stress
Episodic Stress
Eustress
Graduation is an example of which type of stress?
Chronic Stress
Episodic Stress
Eustress
What did survival in centuries past require?
A) Movement
B) Technology
C) Media
D) Socializing
How is stress typically relieved in today's society?
By just not stressing
By sitting at computers and using media
By hunting and gathering
By growing crops
Fill in the blank: Our bodies need _______ and opportunities to be in the present moment, because excitement and anticipation are not always our friend.
down time
sugar
constant noise
competition
Your body can't tell the difference between a big stress and a small one (traffic jam vs. traumatic situation).
True
False
According to a British study, the more people check their smart phones, the more ________ they become.
stressed
relaxed
energetic
focused
Heart rate and blood pressure rise with stress, leading to a greater risk of ________ diseases.
digestive
respiratory
cardiovascular
neurological
Stress is the #1 cause of chronic illness.
True
False
Stress can lead to ________.
obesity
improved memory
increased height
better eyesight
If a mother is stressed during pregnancy, her baby may suffer from _____________ and be born with physical and developmental delays.
hormone imbalances
depression
iron deficiency
heart disease
Stress can make you look older over time.
True
False
Which area of life affected by stress does 'Headache' belong to?
Physical
Mental
Social
Which area of life affected by stress does 'Fatigue' belong to?
Physical
Mental
Social
Which area of life affected by stress does 'Anxiety' belong to?
Physical
Mental
Social
Which area of life affected by stress does 'Lack of motivation or focus' belong to?
Physical
Mental
Social
Which of the following is a lasting effect of stress?
Anxiety
Happiness
Improved memory
Increased energy
