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WorksheetsCh. 8 Nutrition Study guide
Total questions: 53
Worksheet time: 53mins
What is the primary function of PROTEINS
Growth and repair of body tissues
Allows each cell in the body to do its work - as important as air
Stored Energy
Triggers chemical reactions
What is the primary functions of fats?
Store energy and protect organs
Hair and nail growth
Growth and repair of body tissues
Improves life span and maintenance of life
Minerals are...
Stored energy
used to triggers chemical reactions
Inorganic Substances that are needed in small quantities.
Organic substances that are needed in small quantities.
What is the primary function of Carbohydrates?
Triggers chemical reactions
Provide long extended amounts of stored energy
Provide immediate (first few minutes) of energy
Allow cells in the body to do their work
Vitamins are...
Stored energy
used to triggers chemical reactions
Inorganic Substances that are needed in small quantities.
Organic substances that are needed in small quantities.
Animals' bodies are made up of 70% ________.
Water
Protein
Fat
Vitamins
Which type of feed is high in fiber, but low in calories?
Roughage
Concentrate
Supplement
Which type of feed is low in fiber, but high in calories?
Roughage
Concentrate
Supplement
Which type of feed is a nutritional boost to a ration?
Roughage
Concentrate
Supplement
The following feed contains what percentage of crude protein?
13
7.5
16
1
The following feed contains what percentage of crude fiber?
13
7.5
16
1
If a nutrition label reports that the feed contains 19% crude fiber, then the feed must be which type?
Roughage
Concentrate
Supplement
Select ALL of the following that make a ration successful.
Taste Good
Provide required Nutrients/energy
Fill them up
Be cost effective
Formulate 120 lbs of 12% desired protein ration using Alfalfa Hay (16% CP) and Millet (4% CP).
How many pounds of Alfalfa will be used?
20
40
80
160
Formulate 120 lbs of 12% desired protein ration using Alfalfa Hay (16% CP) and Millet (4% CP).
How many pounds of Millet will be used?
20
40
80
160
The supplement I have bought for my horse says to feed it at a rate of 2lbs feed/ 100 lbs body weight. My hose weight 900lbs. How much of the supplement should I feed my horse?
9lbs
900lbs
18lbs
180lbs
The grain I have bought for my horse says to feed 10% of body weight a day. My hose weight 1200lbs. How much of the supplement should I feed my horse?
1200lbs
120lbs
12lbs
1.2lbs
In the context of nutrition labels, what does "% DV" stand for?
% Daily Value
% Daily Vitamin
% Drink Volume
% Daily Vested
WHAT ARE THE STARCHES AND SUGARS THAT GIVE THE BODY MOST OF ITS ENERGY?
Carbohydrates
Proteins
Minerals
Vitamins
True of False
Fiber is a class of nutrient that is difficult to digest. . helps to cleans the colon.
True
False
Vegetarians must be careful to get enough of which category of nutrients in their diet?
Carbohydrates
Fruits
Minerals
Protein
Oils, Butter and Lard all contain large amounts of this nutrient?
Fiber
Fats
Minerals
Carbohydrates
Single most important essential nutrient of all is......
Fiber
Protein
Water
Carbs
Eggs, chicken, beef, milk and peanut butter are all good sources of this nutrient.
Vegetables
Protein
Fats
Which food is NOT a protein?
Steak/ Chicken
Potatoes/ Bread
Beans/ Soy
Nuts/ Seeds
Bread, rice, noodles, grain, and sugar fall under this nutrient.
Protein
Fats
Carbohydrates
Vegetables
The best type of grain to ingest in a healthy diet is?
Simple Grains
Refined Grains
Whole Grains
Starchy Grains
How are ingredients listed on a food label?
alphabetic order
greatest to least
least to greatest
Why must "Added Sugars" be included on a food label?
Identifying added sugars helps people include enough calories in their diets
Added sugars provide extra calories but no additional nutrients
Added sugars also add vitamins and minerals to food
Added sugars are complex carbohydrates found naturally in foods
When food labels were updated recently, how were serving sizes adjusted?
Serving sizes are smaller as people are eating smaller portions
Serving sizes are larger as people are eating larger portions
Serving sizes did not change
Serving sizes were removed from food labels
Nutrients to include more of in a diet include dietary fiber, Vitamin D, calcium, iron, and phosphorous.
True
False
Nutrients to include less of in a diet include saturated fat, sodium, and added sugars.
True
False
How many Takis are in one serving?
The entire bag
30 Takis
A handful
About 12 pieces
If a person ate 2 Cups of prepared macaroni and cheese, how many calories would that person consume?
340
1020
680
500
How many grams of added sugar are in this Arizona tea?
23 fl oz
180 cal
44 g
None of the above
Using information from the food labels, list 3 reasons milk is a healthier choice than ice cream.
How many cups of Chocolate Milk would a person have to drink to consume 100% DV of Calcium?
1 Cup
8 Cups
5 Cups
The entire carton
How many nuggets are in one serving of these chicken nuggets?
(a)
About how many actual chicken nuggets are in the WHOLE container?
(a)
How many calories are in ONE serving of chicken nuggets?
(a)
How many Grams of Protein are in the WHOLE container of chicken nuggets?
(a)
What %DV of Total Fat would you get if you ate 2 servings?
(a)
Looking at this will tell you how much you can have.
Calories
Serving Size
Fats
Sugars
Food lables give you ingredient lists.
True
False
The more sugar in the food better the food.
False
True
True or False: Athletes need more calories than non-athletes do
True
False
___________ is the way the body takes in and uses food.
Perishable
Nutrition
Calories
____________ are what a product contains or is made of.
Ingredients
Nutrition
Calories
