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WorksheetsExam Review
Total questions: 73
Worksheet time: 37mins
What are the three parts of the health triangle?
Physical, spiritual, financial
Mental, emotional, academic
Physical, mental/emotional, social
Social, environmental, physical
Which best defines health?
Being free from illness
A combination of physical, mental/emotional, and social well-being
Exercising daily
Eating healthy foods
Jordan feels tired, skips breakfast, and drinks energy drinks. Which is a physical consequence?
Forgetting assignments
Irritability
Fatigue and poor nutrition
Isolation
Jordan stops hanging out with friends after school. This is a ___ consequence.
Physical
Mental
Social
Emotional
Feeling stressed about a big test and having trouble focusing is an example of:
Physical health
Social health
Mental health
Environmental health
Eating a balanced meal with fruits and vegetables is an example of:
Mental health
Social health
Physical health
Emotional health
What is a protective factor?
A behavior that increases risk
Something that reduces risk and increases optimal health
A medical treatment
A short-term goal
Which is an example of a protective factor?
Skipping meals
Supportive family
Texting while driving
Isolation
Which influence on health refers to the choices you make?
Heredity
Media
Behavior
Environment
What is a cumulative risk?
A risk that happens once
A risk that decreases over time
A risk that increases as behavior is repeated
A risk controlled by heredity
Which is a cumulative risk?
Wearing a seatbelt once
Frequently climbing unstable furniture
Eating vegetables daily
Swimming with a lifeguard
What is an I-statement?
A statement that blames others
A statement that avoids communication
A statement that takes responsibility for feelings
A command
Why are I-statements used?
To win arguments
To place blame
To reduce conflict and improve communication
To avoid responsibility
Which is an example of a you-statement?
"I feel upset when plans change."
"Can we talk about this?"
"You never listen to me."
"I need some space."
Which is part of active listening?
Interrupting
Looking away
Asking clarifying questions
Ignoring body language
What is nonverbal communication?
Communication using text messages
Communication without words
Communication only in writing
Communication using slang
Which is an example of nonverbal communication?
Writing a note
Facial expressions
Sending an email
Speaking loudly
What is peer pressure?
Pressure from adults
Influence to behave a certain way by peers
Family expectations
School rules
Which is a trait of good character?
Dishonesty
Responsibility
Carelessness
Disrespect
What does SMART stand for?
Simple, Measurable, Active, Real, Timed
Specific, Measurable, Achievable, Relevant, Timely
Short, Manageable, Accurate, Realistic, Timed
Strong, Meaningful, Active, Relevant, True
I want to read more books in the year 2026. Which SMART part is missing?
Measurable
Achievable
Specific
Timely
Saving money over a year to buy a laptop is a:
Short-term goal
Long-term goal
Immediate goal
Daily goal
Which is eustress?
Feeling overwhelmed by homework
Being excited for a big game
Losing sleep from worry
Feeling helpless
What is a psychosomatic response?
An injury from exercise
A physical reaction caused by stress
A contagious illness
A genetic disorder
Which is a stage of the stress response?
Acceptance
Alarm
Bargaining
Recovery
What is the second leading cause of death for ages 10–34?
Cancer
Accidents
Suicide
Heart disease
What is a sedentary lifestyle?
A lifestyle with little physical activity and long periods of sitting
A lifestyle with daily vigorous exercise
A lifestyle focused on outdoor work and movement
A lifestyle with frequent travel and sports participation
Which is an aerobic activity?
Sprinting
Lifting weights
Running 20 minutes
Push-ups
Which fitness component relates to heart and lungs?
Muscular strength
Flexibility
Cardiorespiratory endurance
Muscular endurance
Holding a plank for 90 seconds improves:
Muscular strength
Muscular endurance
Flexibility
Cardio endurance
Which nutrient is the body's preferred energy source?
Protein
Fat
Carbohydrates
Vitamins
How are ingredients listed on a nutrition label?
Alphabetical order
Random order
Descending order by weight
By calorie content
What does CPR stand for?
Cardiac Pulse Response
Cardiopulmonary Resuscitation
Critical Patient Recovery
Circulatory Pressure Rescue
What is the compression-to-breath ratio for CPR?
15:2
30:2
20:5
10:1
Which type of abuse involves controlling money?
Physical
Emotional
Financial
Sexual
What is addiction?
Occasional substance use
Chronic disorder involving compulsive use
Peer pressure
Medical treatment
Which is a stimulant?
Alcohol
Sleeping pills
Caffeine
Marijuana
What is BAC?
Blood Alcohol Concentration
Body Alcohol Control
Blood Absorption Count
Brain Alcohol Chemical
What is the legal BAC limit?
0.02
0.05
0.08
0.10
What does MIP stand for?
Minor in Possession
Minor in Public
Misuse of Intoxicants Program
Marijuana in Possession
Which type of health involves how well you get along with others?
Physical
Mental
Social
Emotional
Which influence on health includes culture and physical surroundings?
Attitude
Environment
Behavior
Media
Which is an example of mental/emotional health?
Running after school
Feeling confident about yourself
Eating vegetables
Playing on a team
Which situation best shows a lack of social health?
Feeling tired
Feeling stressed
Isolating yourself from friends
Eating junk food
Which communication style clearly and respectfully states needs?
Passive
Aggressive
Passive-aggressive
Assertive
Which is an example of passive communication?
Yelling demands
Calmly stating feelings
Saying nothing but feeling upset later
Sarcastic comments
Which is part of being a good active listener?
Planning your response while they talk
Summarizing what was said
Interrupting
Giving advice immediately
Tone of voice and gestures are examples of:
Verbal communication
Written communication
Nonverbal communication
Digital communication
Which SMART goal part answers "How will I know I reached it?"
Specific
Measurable
Relevant
Timely
I will exercise is missing which SMART component?
Achievable
Measurable
Specific
Both B and C
Which is a long-term goal?
Finish homework tonight
Practice piano today
Graduate high school
Read one chapter
Which is an example of distress?
Excitement before a game
Motivation to study
Feeling overwhelmed and unable to cope
Nervous energy
Which stage of grief involves deep sadness?
Denial
Anger
Depression
Acceptance
Which activity is anaerobic?
Jogging for 30 minutes
Swimming laps
Sprinting 100 meters
Biking steadily
Which fitness component measures the ability to do repeated movements?
Muscular strength
Muscular endurance
Flexibility
Cardiorespiratory endurance
Holding a stretch improves which fitness component?
Strength
Endurance
Flexibility
Cardio
Which nutrient helps build and repair body tissues?
Carbohydrates
Proteins
Vitamins
Water
Which nutrient regulates body processes and is 50–65% of the body?
Minerals
Fats
Water
Carbohydrates
What should you do FIRST before giving first aid?
Begin treatment
Call a friend
Check the scene for safety
Move the person
Cardiac arrest is caused by:
Blocked artery
Electrical malfunction in the heart
Lung failure
Stroke
Which is a non-communicable disease?
Flu
Cold
Cancer
Strep throat
Which drug slows the central nervous system?
Stimulant
Depressant
Antibiotic
Vaccine
Secondhand smoke is also known as:
Mainstream smoke
Environmental tobacco smoke
Sidestream
Vapor mist
Fertilization normally occurs in the:
Uterus
Ovary
Fallopian tube
Cervix
Egg + sperm forms a:
Embryo
Fetus
Zygote
Placenta
What is implantation?
When sperm is released
When egg leaves ovary
When zygote attaches to uterine wall
When baby is born
Which STD is viral?
Chlamydia
Gonorrhea
HIV
Syphilis
Which STD is the most common viral STD?
HIV
Hepatitis B
Herpes
Syphilis
Which hidden message suggests everyone is using the product?
Testimonial
Good times
Bandwagon
Free gifts
This product worked for me, so it will work for you is an example of:
Bandwagon
Testimonial
Rich and famous
Great outdoors
Which type of abuse involves insults and belittling?
Physical
Emotional
Financial
Sexual
Which is the correct order of the abuse cycle?
Calm, incident, tension, reconciliation
Tension, incident, reconciliation, calm
Incident, tension, calm, reconciliation
Reconciliation, calm, incident, tension
Human trafficking most often occurs in:
Rural areas only
Schools
Large cities with transportation options
Small towns
