WorksheetsLincoln-Way District 210 Health Finals Study Packet
Total questions: 98
Worksheet time: 49mins
Your ________ health refers to how well your body functions.
physical
mental
social
emotional
A person’s health status normally lies somewhere between the extremes of poor and excellent. The range of health status is described as a ________.
continuum
cycle
interval
spectrum
The steps to making good decisions include:
Identifying the problem, gathering information, considering options, making a choice, and evaluating the decision
Ignoring the problem, acting impulsively, and avoiding feedback
Making random choices without considering consequences
Relying solely on others to make decisions for you
Values are defined as the beliefs and principles that guide your behavior. Knowing your values is important to your health because it helps you make choices that support your well-being. Which of the following best explains why knowing your values is important to your health?
It helps you make choices that support your well-being.
It guarantees you will never get sick.
It allows you to avoid all stress in life.
It means you must follow what others believe.
5. ________ skill help you make independent, informed decisions despite messages you get from peers & society.
Refusal
Communication
Teamwork
Listening
Quality of life is defined as:
The general well-being of individuals and societies
The amount of money a person earns
The number of friends a person has
The physical strength of a person
Lack of sleep affects your health by:
weakening your immune system
improving your memory
increasing your energy levels
enhancing your concentration
The balance of physical, emotional, intellectual, and social health is ________.
wellness
disease
stress
fatigue
Examples of simple carbohydrates include:
Glucose and fructose
Starch and cellulose
Glycogen and chitin
Lactose and maltose
10. Fiber is a type of carbohydrate found in ________.
plant based foods
animal products
refined sugars
dairy products
Fats that are created by a process known as hydrogenation are called ________ fats.
trans
saturated
monounsaturated
polyunsaturated
Daily Values are defined as:
Reference amounts of nutrients to consume or not to exceed each day.
The total calories consumed in a day.
The amount of food eaten at each meal.
The recommended hours of daily exercise.
13. Body fat is important to your health because it:
protects organs and stores energy
causes only health problems
is not needed by the body
prevents all diseases
What is the recommended amount of calories for the average American adult?
2000
1200
3500
5000
Someone with a (low / high) metabolism uses more energy to carry out basic physiological processes.
high
low
slow
inactive
Body image is best described as:
The perception and feelings one has about their own body
The way others see your body
A type of physical exercise
A medical condition related to weight
People who have an accurate perception of the shape and size of their bodies, have a ________ body image.
positive
negative
distorted
neutral
Eating disorders most commonly begin during which period?
Childhood
Adolescence
Middle age
Old age
Factors that can influence body image include:
Media, peers, family, and culture
Only genetics
Weather conditions
Mathematical skills
Tobacco affects the cardiovascular system by:
Increasing the risk of heart disease and stroke
Improving blood circulation
Lowering blood pressure
Strengthening the heart muscles
______ interferes with the ability of blood cells to carry oxygen.
Carbon monoxide
Nitrogen
Oxygen
Hydrogen
When people are addicted to a substance and they try to stop using it, they often experience _______.
Withdrawal
Euphoria
Immunity
Obsession
Smokers who succeed in quitting gain which of the following benefits?
Improved health and reduced risk of disease
Increased risk of lung cancer
Higher chance of heart disease
Weaker immune system
A person's blood alcohol concentration (BAC) is affected by _______.
Consumption
Height
Eye color
Shoe size
The effect of food consumption with alcohol is:
It slows the absorption of alcohol into the bloodstream.
It increases the intoxicating effect of alcohol.
It eliminates alcohol from the body instantly.
It has no effect on alcohol absorption.
What is the BAC limit for those under 21? For over 21?
Under 21: 0.00, Over 21: 0.08
Under 21: 0.02, Over 21: 0.10
Under 21: 0.05, Over 21: 0.08
Under 21: 0.08, Over 21: 0.08
Symptoms of fetal alcohol syndrome include:
Facial abnormalities, growth deficiencies, and learning disabilities
Improved cognitive function and rapid growth
Increased muscle mass and enhanced vision
Delayed puberty and increased appetite
Alcohol use may cause problems in daily life.
T
F
A person may become psychologically addicted to alcohol.
T
F
A person may become physically addicted to alcohol.
T
F
Differentiate between over-the-counter and prescription medications.
Over-the-counter medications can be bought without a doctor's prescription, while prescription medications require a doctor's approval.
Both over-the-counter and prescription medications require a doctor's prescription.
Prescription medications can be bought without a doctor's prescription, while over-the-counter medications require a prescription.
Over-the-counter medications are always stronger than prescription medications.
Antibiotics do which of the following?
Kill bacteria
Increase blood pressure
Cure viral infections
Strengthen bones
Continuing drug use regardless of harmful consequences is characteristic of _______.
Addiction
Tolerance
Withdrawal
Rehabilitation
Inhalants do which of the following to the body?
Cause damage to the brain and other organs
Improve lung function
Increase muscle strength
Enhance memory
Pain, shortness of breath, itching and headache are _______ of a disease.
Symptoms
Medicines
Organs
Treatments
After pathogens enter the body, they usually:
multiply and cause disease
help the immune system
improve digestion
produce vitamins
The most severe stage of illness, in which signs and symptoms characteristic of a disease arise is called _______.
Acute stage
Incubation period
Convalescent stage
Prodromal stage
Examples of fungi include:
Mushrooms, yeast, and mold
Pine trees, roses, and tulips
Butterflies, ants, and bees
Sharks, dolphins, and whales
Differentiate between direct and indirect transmission.
Direct - person to person; Indirect - through no contact.
Direct - only through animals; Indirect - only through air.
Direct - only through water; Indirect - only through food.
Direct - always requires a vector; Indirect - never involves objects.
Explain the purpose of vaccinations.
Prevents disease through immune system.
Causes disease to spread faster.
Weakens the immune system.
Is only for animals, not humans.
Cures all diseases instantly.
What is the function of a T-cytotoxic cell?
Kills infected body cells.
Produces antibodies.
Activates B cells.
Engulfs pathogens.
The method of preventing STIs that is 100% effective is _________.
abstinence
using condoms
getting vaccinated
having one sexual partner
Name an STI that has few or no symptoms.
Chlamydia
Tetanus
Influenza
Tuberculosis
Gonorrhea is a bacterial infection that can affect _________.
reproductive organs
the skeletal system
the respiratory tract
the nervous system
__________ is caused by not treating STIs such as chlamydia.
Pelvic Disease
Diabetes
Asthma
Hypertension
How is HIV/AIDS transmitted?
By contact with certain body fluids.
By casual contact such as hugging.
By sharing food or drinks.
By mosquito bites.
How should one manage emotion?
Express it, talk to someone.
Ignore it completely.
Bury it deep inside.
Pretend it doesn't exist.
Optimism is the ability to keep a ________ outlook in spite of current circumstances.
positive
negative
neutral
pessimistic
List factors that can affect a person's self-esteem.
Family, friends, body image, school.
Weather, traffic, pets, furniture.
Favorite color, shoe size, handwriting, phone brand.
Type of car, favorite movie, vacation spots, shoe style.
Strategies you can use to improve your physical health.
Exercise, diet.
Watching TV all day.
Skipping meals regularly.
Sleeping less and working more.
According to Maslow's Hierarchy of Needs, what are the levels to achieve self-actualization?
Needs, safety, self-esteem.
Food, water, shelter.
Love, belonging, power.
Respect, freedom, wealth.
People with good mental and emotional health maintain a sense of balance.
True
False
Why do some teenagers see school as a source of stress?
Overwhelming.
Exciting.
Relaxing.
Unimportant.
The ________ stage is when your body mobilizes all of its resources to fight off a threat.
alarm
resistance
exhaustion
recovery
People have trouble concentrating on a task when they experience a level of stress.
high
low
List the symptoms of post-traumatic stress disorder.
Flashbacks, nightmares, anxiety.
Fever, cough, sore throat.
Joint pain, swelling, redness.
Weight gain, increased appetite, dry mouth.
An anxiety disorder in which people constantly worry about many different activities and events is called _________.
generalized anxiety disorder
panic disorder
obsessive-compulsive disorder
social anxiety disorder
People who experience periods of intense depression followed by periods of mental and physical hyperactivity have _________
bipolar disorder
generalized anxiety disorder
schizophrenia
major depressive disorder
An extreme anxiety over a specific object or situation is called _________
Phobia
Euphoria
Delirium
Mania
Symptoms of autism spectrum disorder include:
Difficulty with social interaction and communication
High fever and chills
Sudden weight loss
Frequent headaches
Difficulty focusing or sitting still, and difficulty listening to and following instructions are symptoms of _________?
ADHD
Diabetes
Asthma
Arthritis
60. _________ is a medical doctor who diagnoses and treats mental illnesses and disorders.
Psychiatrist
Psychologist
Counselor
Social Worker
Demonstrating active listening can be done by:
Maintaining eye contact and responding appropriately
Interrupting the speaker frequently
Ignoring the speaker's feelings
Talking more than listening
62. If a person has become a victim of rape, he or she should:
Report the incident to the authorities and seek medical help
Ignore the incident and move on
Keep it a secret and not tell anyone
Blame themselves for what happened
A message’s meaning can be affected by:
the context in which it is sent
the time of day it is sent
the color of the paper used
the sender's handwriting style
Teasing your friends about their faults strengthens a friendship.
Yes, it strengthens a friendship.
No, it can harm the friendship.
It has no effect on friendship.
It always improves trust between friends.
65. Cliques differ from other friend groups in that they:
are exclusive and limit membership to a select few.
encourage everyone to join freely.
focus only on academic activities.
never have conflicts among members.
66. An example of balance in a relationship is:
Both partners share household responsibilities equally.
One partner makes all the decisions.
Only one person communicates their feelings.
One person always compromises.
67. Signs that your dating relationship is unhealthy include:
Constant jealousy and controlling behavior
Open communication and trust
Mutual respect and support
Healthy boundaries and independence
68. Factors that can lead to violence include:
Peer pressure
Healthy communication
Supportive relationships
Peaceful conflict resolution
If you experience cyberbullying, what should you do?
Ignore it and hope it stops.
Tell a trusted adult or authority.
Respond with mean messages.
Share it with your friends online.
The 3 risk factors for developing a non-communicable disease are:
Unhealthy diet, physical inactivity, tobacco use
Frequent hand washing, vaccination, regular exercise
High fiber intake, low salt consumption, daily meditation
Exposure to sunlight, drinking clean water, regular sleep
Small, thin blood vessels that carry oxygen and nutrients from the arteries to the boy’s tissues are called _________?
Capillaries
Veins
Arterioles
Venules
72. Select the option that lists 3 factors that can cause heart disease.
High blood pressure, smoking, high cholesterol
Regular exercise, balanced diet, adequate sleep
Low salt intake, meditation, drinking water
Daily walking, eating fruits, reading books
73. _________ tumors remain in one area of the body and do not invade nearby tissues.
Benign
Malignant
Metastatic
Carcinogenic
74. The use of medicines to kill cancer cells is called _________.
Chemo
Radiation
Surgery
Immunotherapy
75. Melanoma is the most dangerous type of _________ cancer.
Skin
Lung
Breast
Colon
An immune response in which the body reacts destructively to a harmless substance is a(n) _________
Allergy
Infection
Vaccination
Immunity
A chronic disease of the respiratory system in which the air passages constrict and fill with mucus, making it difficult to breathe, is called _______.
asthma
bronchitis
pneumonia
tuberculosis
The RICE method can be used to treat _______.
sprains, strain
headaches
fever
stomach ache
The leading cause of death among adolescents is _______.
accidents
cancer
heart disease
diabetes
The most important thing you can do in an emergency is:
Stay calm
Panic and run
Ignore the situation
Wait for someone else to act
A fertilized ovum is called a(n) _______.
zygote
embryo
fetus
gamete
The hollow organ of the female reproductive system, which houses and nurtures a developing fetus, is _______.
uterus
ovary
fallopian tube
vagina
Ovulation is the release of an _______ from one of the follicles in the ovaries.
egg
sperm
hormone
enzyme
The embryonic membrane that develops around an embryo is called the _______.
amniotic sac
chorion
yolk sac
allantois
________ is a condition in which the mother experiences high blood pressure during pregnancy.
Preeclampsia
Gestational diabetes
Placenta previa
Ectopic pregnancy
In ________, endometrial tissue grows in abnormal places, such as inside the fallopian tubes.
endometriosis
fibroids
polycystic ovary syndrome
pelvic inflammatory disease
Substances that may harm a developing fetus include:
Alcohol, tobacco, and certain drugs
Vitamins and minerals
Water and oxygen
Fruits and vegetables
The Pap test, or pap smear, is used to test for _______ cancer.
cervical
lung
breast
prostate
An epidural is:
a type of anesthesia used to block pain during labor and delivery.
a surgical instrument used in heart surgery.
a medication for treating high blood pressure.
a diagnostic test for diabetes.
The stages of labor are described as:
Dilation, Expulsion, Placental
Contraction, Relaxation, Recovery
Initiation, Progression, Completion
Preparation, Delivery, Recovery
An APGAR score means:
A quick test to assess the health of a newborn immediately after birth.
A method to measure blood pressure in adults.
A scale to evaluate lung function in children.
A test for diagnosing diabetes in pregnancy.
An adoption in which the birth parents' information is kept private is called.
open
closed
Breast milk contains _______.
antibodies
carbohydrates
enzymes
hormones
A person who has a medical degree and delivers babies is a(n) _______.
obstetrician
pediatrician
cardiologist
neurologist
Handling a newborn in a supportive & gentle way is important because:
it ensures the baby's safety and comfort.
it helps the baby learn to walk early.
it makes the baby sleep less.
it prevents the baby from crying forever.
Teens should reduce their risk of pregnancy because:
it can lead to health and life challenges
it guarantees financial success
it prevents all diseases
it ensures academic failure
