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WorksheetsModule 11 (Eating Behaviors)
Total questions: 17
Worksheet time: 7mins
Which statement best defines metabolism as shown in the diagram?
The body measures weight compared to height
The body converts food into usable fuel
The body stores extra calories as fat
The body builds muscle without food energy
What does body mass index (BMI) measure?
Rate of food conversion to energy
Percentage of body fat stored
Daily calories burned at rest
Body weight relative to height
What does overweight mean?
Heavier after eating a large meal
Heavier because of increased muscle mass
Heavier than people your same age
Heavier than the standard range for your height
Which term describes having an excess of body fat?
Healthy weight, balanced body mass
Underweight, below standard weight range
Obese, excess body fat
Overtrained, fatigued from exercise
Which term refers to being below the standard weight range for your height?
Normal weight, average for age
Underweight, below standard range
Overweight, slightly above range
Obese, excess of body fat
Which statement best defines body image for a teenager looking in a mirror?
The diet your friends recommend
The number shown on a scale
The clothes size you usually wear
The way you see your body
Weight cycling refers to which pattern related to body weight?
Repeated losing and regaining weight
Permanent weight loss after dieting
Gaining muscle without fat change
Stable weight maintained for years
Which statement best defines eating disorders in health science terms?
Occasional dieting to improve athletic performance
Persistent overeating without health effects
Extreme, harmful eating behaviors causing serious illness
Mild appetite changes during stressful school weeks
Which statement best describes bulimia nervosa?
Compulsive overeating without purging behaviors
Cycles of overeating followed by purging attempts
Restriction of food intake without overeating episodes
Avoidance of all high-calorie foods at all times
Which statement best defines dietary supplements in lifelong nutrition?
Drugs that cure nutrient deficiencies without eating
Products providing one or more nutrients as a supplement
Foods replacing all meals to supply complete nutrition
Substances that boost athletic performance and strength
What does the term megadoses most accurately mean?
Small doses spread over time
Amounts slightly above the guideline
Moderate daily recommended amounts
Very large amounts of a nutrient
Which statement best describes herbal supplements?
Mineral tablets without any plant parts
Synthetic vitamins made in laboratories
Prescription medicines for infections
Dietary supplements containing plant extracts
Which of these is a healthy habit?
Eating vegetables
Eating lots of sweets
Drinking soft drinks
Skipping meals
What is a healthy way to start your day?
Skipping breakfast
Eating a balanced breakfast
Eating only sweets
Drinking only coffee
Which of these foods is high in vitamins?
Lollies
Ice cream
Carrots
Chips
What should you drink to stay hydrated?
Soft drink
Water
Coffee
Juice
