WorksheetsEnergy Drinks
Total questions: 19
Worksheet time: 10mins
The American Academy of Pediatrics states that caffeine and other stimulants (like the ones in energy drinks) should be consumed by adolescents!
True
False
Only in moderation
Only for athletes
What can energy drink over-consumption lead to?
dehydration, serious heart complications like atrial fibrillation and arrhythmia (irregular heartbeat), anxiety, and insomnia
increased energy levels and improved athletic performance
enhanced cognitive function and memory retention
weight loss and improved metabolism
The American Heart Association recommends that men have no more than____ grams of sugar per day and ___ grams for women.
30 grams for men, 20 grams for women
36 grams for men, 25 grams for women
40 grams for men, 30 grams for women
25 grams for men, 15 grams for women
Consuming too much sugar can lead to obesity, developing type 2 diabetes, cardiovascular issues, and dental problems.
True
False
Only obesity and dental problems
Only type 2 diabetes and cardiovascular issues
Excessive sugar consumption is associated with various health risks, type 2 diabetes, and cardiovascular disease. True or False?
True
False
Sometimes
Rarely
For teenagers, whose bodies are still developing, excessive caffeine intake can be particularly risky. True or False?
True
False
Sometimes
Not at all
A 12-oz can of a popular energy drink brand contains 200 milligrams of caffeine. That’s roughly equivalent to the caffeine in ____ cans of soda!
4
5
6
7
Dependence occurs when someone needs to keep drinking energy drinks to avoid withdrawal.
True
False
Sometimes
Rarely
One 16-ounce can of a popular energy drink brand includes 47 grams of added sugar, which is equal to roughly ___teaspoons! This is more than an entire day's worth of added sugar.
10
11
12
13
Withdrawal symptoms include headaches, fatigue, and irritability.
Headaches only
Fatigue only
Irritability only
all of the above
Tell me 3 healthier drink options that also provide energy?
water
soda
coffee
herbal tea
Many energy drinks are loaded with sugar to improve their taste. True or False?
True
False
Sometimes
Rarely
Energy drinks are beverages that typically contain high levels of ________, _______, _______ and other stimulants designed to give the user a temporary boost in mental and physical energy.
caffeine, sugar, taurine
vitamin C, protein, electrolytes
water, salt, sugar
alcohol, caffeine, taurine
Energy drinks typically contain high levels of caffeine, which can lead to decrease of heart rate, high blood pressure, anxiety, and insomnia. True or False?
True
False
Sometimes
Rarely
While ______ is an amino acid naturally found in the body and some foods, research has shown that age plays an important factor on its health effects.
cysteine
glutamine
taurine
serine
Too much caffeine can raise the__________, _________, and ______. This can have a negative impact on heart health and sleep patterns.
heart rate, elevate blood pressure, and increase nervousness.
blood sugar, cholesterol levels, and anxiety.
heart rate, body temperature, and energy levels.
blood pressure, heart rate, and sleep quality.
Drinking just two energy drinks exceeds the recommended daily limit for sugar intake for an adult.
True
False
It depends on the brand of energy drink
Only if consumed with other sugary foods
If you had to make an ad that discouraged Energy Drinks, what would be a creative saying to discourage it?
"Fuel your body, not your crash!"
"Energy drinks: the quick fix that leads to a long-term problem."
"Stay awake, stay alert, stay healthy!"
"Drink water, not energy drinks!"
Energy drinks usually come in brightly colored packaging and are marketed as a quick way to battle _______ and increase _________ energy levels.
Tiredness and Stamina
Fatigue and Energy
Sleepiness and Alertness
Lethargy and Vitality
