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Ch 3 Mindful Eating

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Which of the following is a major source of energy?

a)

Vitamins

b)

Minerals

c)

Carbohydrates

d)

Water

2.

Which nutrient helps in body building and repair?

a)

Fats

b)

Proteins

c)

Vitamins

d)

Carbohydrates

3.

Which of the following foods is rich in carbohydrates?

a)

Egg

b)

Rice

c)

Fish

d)

Milk

4.

Which nutrient provides more energy per gram?

a)

Proteins

b)

Vitamins

c)

Fats

d)

Minerals

5.

Which of the following is a source of protein?

a)

Butter

b)

Potato

c)

Pulses

d)

Sugar

6.

Which vitamin helps in good eyesight?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

7.

Lack of vitamin C causes

a)

Rickets

b)

Night blindness

c)

Scurvy

d)

Beriberi

8.

Which mineral is important for strong bones and teeth?

a)

Iron

b)

Calcium

c)

Iodine

d)

Sodium

9.

Deficiency of iron causes

a)

Goitre

b)

Anaemia

c)

Rickets

d)

Scurvy

10.

Which food is rich in fats?

a)

Apple

b)

Bread

c)

Ghee

d)

Spinach

11.

Which test is used to detect starch in food?

a)

Copper sulphate test

b)

Iodine test

c)

Benedict’s test

d)

Water test

12.

Blue-black colour in iodine test shows the presence of

a)

Protein

b)

Fat

c)

Sugar

d)

Starch

13.

Which nutrient protects the body from diseases?

a)

Carbohydrates

b)

Fats

c)

Vitamins

d)

Proteins

14.

Roughage is mainly obtained from

a)

Milk

b)

Fruits and vegetables

c)

Meat

d)

Sugar

15.

Which nutrient helps in proper digestion of food?

a)

Fats

b)

Roughage

c)

Proteins

d)

Minerals

16.

Water helps our body by

a)

Giving energy

b)

Building muscles

c)

Digesting food and removing wastes

d)

Making bones strong

17.

Which of the following is a balanced diet?

a)

Only rice

b)

Only fruits

c)

Food containing all nutrients

d)

Only milk

18.

Which disease is caused by lack of vitamin D?

a)

Scurvy

b)

Anaemia

c)

Rickets

d)

Goitre

19.

Which of the following is NOT a nutrient?

a)

Proteins

b)

Carbohydrates

c)

Roughage

d)

Vitamins

20.

Which food item contains both carbohydrates and proteins?

a)

Rice

b)

Pulses

c)

Oil

d)

Sugar