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WorksheetsCh 3 Mindful Eating
Total questions: 20
Worksheet time: 10mins
Which of the following is a major source of energy?
Vitamins
Minerals
Carbohydrates
Water
Which nutrient helps in body building and repair?
Fats
Proteins
Vitamins
Carbohydrates
Which of the following foods is rich in carbohydrates?
Egg
Rice
Fish
Milk
Which nutrient provides more energy per gram?
Proteins
Vitamins
Fats
Minerals
Which of the following is a source of protein?
Butter
Potato
Pulses
Sugar
Which vitamin helps in good eyesight?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Lack of vitamin C causes
Rickets
Night blindness
Scurvy
Beriberi
Which mineral is important for strong bones and teeth?
Iron
Calcium
Iodine
Sodium
Deficiency of iron causes
Goitre
Anaemia
Rickets
Scurvy
Which food is rich in fats?
Apple
Bread
Ghee
Spinach
Which test is used to detect starch in food?
Copper sulphate test
Iodine test
Benedict’s test
Water test
Blue-black colour in iodine test shows the presence of
Protein
Fat
Sugar
Starch
Which nutrient protects the body from diseases?
Carbohydrates
Fats
Vitamins
Proteins
Roughage is mainly obtained from
Milk
Fruits and vegetables
Meat
Sugar
Which nutrient helps in proper digestion of food?
Fats
Roughage
Proteins
Minerals
Water helps our body by
Giving energy
Building muscles
Digesting food and removing wastes
Making bones strong
Which of the following is a balanced diet?
Only rice
Only fruits
Food containing all nutrients
Only milk
Which disease is caused by lack of vitamin D?
Scurvy
Anaemia
Rickets
Goitre
Which of the following is NOT a nutrient?
Proteins
Carbohydrates
Roughage
Vitamins
Which food item contains both carbohydrates and proteins?
Rice
Pulses
Oil
Sugar
