WorksheetsNutrition Basics Review
Total questions: 10
Worksheet time: 5mins
Which nutrient is the body’s main source of energy?
Protein
Carbohydrates
Vitamins
Water
Which of the following is NOT a macronutrient (small)?
Protein
Carbohydrates
Minerals
Fat
What information can you find on a food label?
Serving size
Amount of nutrients
Ingredients
All of the above
Which nutrient helps build and maintain healthy bones?
Vitamin C
Calcium
Protein
Carbohydrates
Why is water important for the body?
It helps regulate body temperature
It gives food flavor
It builds muscles
It contains calories
The main nutrient that provides energy for our bodies is _____________.
Proteins
Carbohydrates
_____________ is important for building and repairing muscles and tissues.
Protein
Carbohydrates
_____________ helps regulate body temperature, transport nutrients, and remove waste.
Minerals
Water
On a food label, _____________ tells you how much energy you get from the food.
Calories
Water
Vitamins and _____________ are needed in small amounts for healthy body functions.
Minerals
Proteins
Carbohydrates
