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Unit 1 Lesson 1 Review

Total questions: 10

Worksheet time: 10mins

Name
Class
Date
1.

The balance of physical, emotional, intellectual, and social health is called.

a)

Wellness

b)

Well-Being

c)

Optimal Health

2.

A state of health and wellness in which one feels safe, fulfilled, and productive, and looks forward to enjoying a long life.

a)

Health

b)

Well-Being

c)

Quality of Life

3.

This refers to how well your body functions.

a)

Physical Health

b)

Emotional Health

c)

Social Health

d)

Intellectual Health

4.

This includes your mood, how you feel about yourself and how you view the world.

a)

Physical Health

b)

Emotional Health

c)

Social Health

d)

Intellectual Health

5.

This involves the ability to adapt, learn, and grow.

a)

Physical Health

b)

Emotional Health

c)

Social Health

d)

Intellectual Health

6.

This refers to how well you get along with other people.

a)

Physical Health

b)

Emotional Health

c)

Social Health

d)

Intellectual Health

7.

True or False: Poor emotional health does NOT interfere with your sleep, diet, or exercise.

a)

True

b)

False

8.

The range of a person's health status can be described as a

a)

optimal health

b)

continuum

c)

life expectancy

9.

An estimate of how long a person is likely to live.

a)

Life Expectancy

b)

Quality of Life

c)

Optimal Health

10.

A person's level of satisfaction with various aspects of one's life.

a)

Life Expectancy

b)

Quality of Life

c)

Continuum