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WorksheetsExercise & Nutrition
Total questions: 10
Worksheet time: 5mins
Planned physical activity done regularly to build or maintain one's fitness
Physical fitness
Physical activity
Exercise
Physical health
What are the immediate effects of exercise on the body?
Heart beats faster, Temperature decreases, Breathing increases
Heart beats faster, Temperature Increases, Breathing decreases
Heart beats faster, Temperature Increases, Breathing increases
Heart beats faster, Cramp, Breathing increases
Eating junk food can lead to health problems, such as:
obesity, diabetes, and clogged arteries
cavities, a strong heart, and strong muscles
being underweight, diabetes, and heart attacks
What is "Nutrition"
Putting yourself on a diet.
Science that investigates the relationship between what we eat and how the body functions.
A an organic substance that is essential for growth and development
MyPlate
What are the 5 groups on MyPlate?
Dairy, Fruit, Protein, Vegetables, & Grains
Fruit, Vegetables, Sugar, Oil, Rice
Meat, Rice, Potatoes, Fruit, Vegetables
Which nutrient helps to build and repair body tissues?
carbohydrates
fats
proteins
minerals
