WorksheetsGeneral Knowledge of Physical Education and Sports – Chapter I
Total questions: 119
Worksheet time: 3570secs
What is the fundamental origin of physical education and sport?
In the process of evolution from apes to humans
In the process of labor and production
Serving future life, especially for young generations
During the feudal period in Vietnam, where were martial arts taught?
In martial arts schools or lecture halls of martial arts
In the army
In general schools
Under the Democratic Republic of Vietnam, which sports were commonly practiced?
Archery (bow and crossbow), shuttlecock kicking, ball games
Wrestling, martial arts, boat racing
Both of the above
The Central Physical Education House under the Ministry of Youth was established in 1946 for what purpose?
To improve health
To enhance the health of the entire population and improve the Vietnamese lineage
To develop national sports
Based on learned knowledge, how many functions does physical education and sport have?
8 functions
7 functions
5 functions
The educational function equips the younger generation with which competencies?
Movement skills and techniques
Movement skills and techniques, and specialized knowledge
Movement skills and techniques, and physical qualities
The statement “Physical education helps increase labor productivity” refers to which function of physical education and sport?
Practical function
Aesthetic function
Normative function
What is the meaning of the normative function in physical education and sport?
To assess the level of sports skills, the degree of physical preparation, and the degree of development of physical qualities
To assess the level of sports skills
To assess physical preparation and the development of physical qualities
Which field of sport helps expand human limits and physical capacity?
Elite competitive sports
Mass sports movement
Both of the above
Physical education helps people recover health both physically and mentally—true or false?
True
False
Physical education helps people recover which functions?
Mental
Physical
Both of the above
The aesthetic function helps practitioners improve which of the following?
Height and weight
Balanced physique and correct posture
Balanced physique, correct posture, and a quick, agile demeanor
The information function has contributed what toward the development of a civilized society?
Disseminating and communicating knowledge about physical education and sport, expanding external relations among people and communities
Connecting everyone in society
Both of the above are incorrect
How do you understand physical education?
A special type of physical activity with cultural characteristics; a social activity and an effective means and method to promote health and social perfection
A form of education that equips movement skills and techniques and specialized knowledge, develops physical qualities, and strengthens health
A component of social culture; a basic activity that increases physical health, raises sports achievements, and contributes to cultural and educational development
The process of equipping basic movement skills, techniques essential for life, and specialized knowledge is called what?
Physical education
Education of physical qualities
Both of the above
What is a movement skill?
The ability to perform technical movements accurately
The ability to perform technical movements with some small mistakes
The ability to perform technical movements smoothly in all situations
What is movement technique proficiency?
The ability to perform technical movements accurately
The ability to perform technical movements with some small mistakes
The ability to perform technical movements smoothly in all situations
Which of the following are physical qualities in physical education?
Speed, strength
Speed, strength, endurance
Speed, strength, endurance, flexibility, dexterity
Among the physical qualities “speed” and “strength,” which is most important in physical education?
Strength
Speed
Both are equally important
What is the relationship between the processes “Teaching movements” and “Developing physical qualities”?
These two factors are prerequisites for each other
These two factors are unrelated
Both of the above are wrong
In the education system, the characteristic content of physical education is associated with what?
Intellectual and moral education
Intellectual, moral, and aesthetic education
Intellectual, moral, aesthetic, and labor education
How many tasks does physical education have?
5
4
3
“Contribute to and enhance health; develop a comprehensively balanced body morphology and functional capacity; develop movement qualities and the ability to engage in physical activities” is which task of physical education?
Physical education in the narrow sense
Physical education in the broad sense
Personality formation
To achieve high effectiveness in the educational process, instructors guiding physical training should pay attention to which factors?
Physiological characteristics by age, prior movement experience, individual aptitudes, the specificity of the activity, and many other factors
Physiological characteristics by age and prior movement experience
Physiological characteristics by age and the specificity of the activity
What constitutes specialized knowledge in physical education?
History of sports
History of sports, competition rules, systems of exercise techniques, and training methods
Both of the above are incorrect
Why should trainees be equipped with specialized knowledge?
To understand competition rules, techniques, and training methods so practice is safe and effective
To increase height rapidly without training
To avoid physical training by relying solely on theory
To replace the development of physical qualities
What is the first foundation that enables a trainee to improve motor skills and techniques well?
A comprehensive physical fitness base
Good speed and strength
Good endurance
Which factor directly affects the ability to acquire and perfect motor techniques?
Speed, strength, endurance
Development of motor qualities
Coordination and flexibility
Two female students A and B are the same age, have the same movement experience, and train the same sport. Why does A learn faster and perform better than B?
Individual talent
B has less energy during training
Both of the above
The statement “Physical education helps perfect personality” is right or wrong?
Right
Wrong
The statement “Physical education only develops physical capacity” is right or wrong?
Right
Wrong
Which method is commonly used in physical education to cultivate trainees’ ethics?
Lecturing
Question–answer
Role modeling
The statement “Physical development is a process of changes in body size” is right or wrong?
Right
Wrong
Physical development is influenced by how many factors?
6
3
2
What components make up human physicality?
Body build
Body functions
Body build and body functions
Under which influences does physical education development occur?
Heredity – education
Environment – education – heredity
Environment – education
Which factor is the prerequisite for physical development?
Heredity
Environment
Education
Why do male students usually train heavier loads and perform better than female students in physical education?
Because males prefer training
Following the laws of sex differences
Both of the above
When selecting athletes for elite city teams, which factor is considered first by coaches?
Physical qualities
Technique and tactics
Heredity
How do manual labor jobs (farming, factory work, carrying loads, etc.) affect physical development?
No effect
Spontaneous effect
Purposeful effect
Trends and rates of human physical development depend on which factor?
Heredity
Living conditions, labor, rest, and physical education
Physical education
The statement “Manual labor purposefully controls physical development” is right or wrong?
Right
Wrong
To develop endurance purposefully, what should be done?
Increase training load and intensity
Increase the number of exercises
Both of the above
Student A has a hunched back from poor sitting posture. A’s mother wants A to play basketball to correct this. Can basketball help fix it?
Yes
No
Under physical education’s influence, can we create new qualities that heredity does not provide?
Ability to endure and work in weightlessness and under high pressure
Ability to work at a job
Both answers are wrong
Which factor causes human physical development to become imbalanced and disproportionate?
Improper training methods; social environment
Heavy labor
Improper training methods
Which factor most strongly determines human height?
Training
Nutrition
Heredity
Which factor can correct and remedy physical distortions caused by labor or other life activities?
Family
Physical education
Environment
Which factor actively and positively influences human physical development?
Education
Nutrition
Environment
To have a well-proportioned, attractive body, which factors must be developed?
Education and environment
Heredity and nutrition
Nutrition
What is the effect of hygiene in sports and exercise on trainees?
Helps trainees form healthy lifestyles and apply hygiene measures and environmental factors to physical education and mass sports activities
Helps trainees form healthy lifestyles
Helps trainees apply hygiene measures and environmental factors to physical education and sports activities
Which elements are required for lifestyle regimen in sports hygiene?
Diet and drinking
Sleep and bathing
Both of the above
Right after a full meal, why should one not exercise immediately?
Blood drawn to digestive organs disrupts gastrointestinal function; exercising causes pain, impedes movement, and pushes the diaphragm upward, hindering respiration and circulation
During exercise, motor and respiratory centers excite strongly, inhibiting the feeding center and digestive function
After a full meal, how long should a person rest before exercising to ensure effectiveness?
60 to 90 minutes
30 to 60 minutes
120 to 150 minutes
Before training, which characteristics should food used by trainees have?
High nutritional value, small volume, easy to digest, rich in carbohydrates, phosphorus, and vitamin C
High nutritional value
Small volume and easy to digest
What type of water composition should be provided to athletes during training?
Plain water
Water containing stimulants
Water with sugar and salt
To prevent muscle cramp, which type of drinking water should a trainee use?
Energy drink
Salt water
Purified water
Humans are 60%–70% water. Where is that water supplied from?
About 85% is supplied by food and drinks, and the remaining 15% is obtained from biochemical reactions in the body
100% is supplied by water, milk, food, and vegetables
50% is supplied by food and drinks and 50% from biochemical reactions
During sports training, if you drink too much water, what is the effect on the body?
Blood volume and circulation increase, blood becomes dilute, heavy sweating causes salt loss
Electrolyte imbalance occurs, making the body very tired and training difficult
Both of the above effects
In sleep, the state that provides “alertness” for the whole body is called what?
Protective point
Rest point
Alert point
What is the significance of sleep for trainees in physical training and sports?
It restores physiological functions of organs in the trainee’s body
It quickly increases speed and strength for the trainee
It has no effect on the trainee
How can you achieve good sleep?
Go to bed at the right time, avoid disturbing thoughts; sleep in a quiet, cool place; avoid heavy labor before bed; do not overeat before sleep; avoid wearing many clothes when sleeping
Make the bedroom airy with plants; sleep in a comfortable position without muscle tension; do not lie face down or with hands on the chest
Both of the above
What is the effect of bathing for trainees after sports training?
It helps keep the body clean and comfortable
It helps keep the body clean, comfortable, and recover quickly
It has no effect on sports training
You have just finished training, you are sweating heavily and feel uncomfortable, so you immediately take a cold shower. Is this action right or wrong?
Right
Wrong
Which sign below means a trainee must immediately stop bathing or should not bathe?
Feeling fear of cold and water with goosebumps
Feeling tired and sleepy
Feeling tired and hungry
To develop the body well and improve strength and sports performance, training must follow how many principles?
4 principles (progression, regular continuity, comprehensive training, and special treatment)
3 principles (progression, regular continuity, and comprehensive training)
2 principles (progression and regular continuity)
What is the progression principle?
Train heavy and difficult from the start so trainees can achieve high performance quickly
Train from light to heavy, low to high, easy to difficult, and from short time to long time
Train from light to heavy, low to high, easy to difficult, and from short time to long time, while increasing exercise intensity and volume
What is the effect of the progression principle for trainees in physical training and sports?
It helps the trainee adapt to exercise conditions
It helps the trainee not be afraid of training
Both of the above
Which weekly training plan below is built to follow the progression principle?
Mon: run 10 km; Wed: speed 200 m × 10; Fri: run 3 km
Mon: run 3 km; Wed: speed 200 m × 10; Fri: run 10 km
Wed: speed 200 m × 10; Thu: run 10 km; Fri: run 3 km
According to you, what is the purpose of the continuous, regular principle?
To create adaptation in the body’s organs and functions
To also help with conditions, eliminate redundant movements, save energy during activity, and improve efficiency; if training is not regular and continuous, restarting is required
To help increase the trainee’s strength
Which training method below follows the continuous, regular principle?
Train from easy to difficult, from simple to complex
Train daily with continuity over many months, many years, and throughout life
Both of the above
Your mother registers you at a basketball club at a cultural center, but due to a very busy schedule you can only attend once a week. Will training this way be effective, and why?
Yes, because you follow the progression principle
No, because you do not follow the continuous, regular principle in training
No, because you do not follow the direct principle
Summer arrives and your father registers you for a martial arts club at school, with one session per week. After three months, you add more cultural classes and stop attending. The teacher refuses to accept you into the class. What is the reason?
You did not follow the continuous, regular principle
You did not follow the voluntary, positive principle
You did not follow the direct principle
An athlete who trains irregularly, stops and then resumes by starting with high intensity from the beginning will lead to what result?
Achieve high results in competition
Weight loss, but compensatory efforts will harm health and sports activity
Gain good strength and technique
To strengthen conditioned reflexes in sports training, which principle must trainees follow?
Continuous, regular principle
Voluntary, positive principle
Direct principle
To follow the principle of comprehensive training, how many physical qualities must be developed?
3
6
5
To develop trainees comprehensively in physical training and sports, which physical qualities must be developed?
Speed, strength, endurance, flexibility, agility
Speed, strength, endurance
Flexibility, agility
What is the effect of the comprehensive training principle on sports trainees?
Helps trainees enjoy training
Helps trainees progress gradually in training level
Improves strength, agility, endurance and dexterity; enhances willpower, and helps the body adapt quickly to natural conditions and competition
How many types of speed are there in sports training?
2
3
4
Which types of speed are recognized in sports training?
Reaction speed of movement and pure speed
Simple speed and complex speed
Both statements are wrong
What is strength in sports training?
The ability to overcome a load or some resistance through muscular tension
The ability to overcome a load or a resistance
The ability to perform a movement in the shortest time
Based on the characteristics of each sport, into how many types is strength divided?
3
4
2
The highest strength an athlete can produce when the muscle contracts maximally and voluntarily is which type of strength?
Pure strength
Endurance strength
Maximal strength
Which sport uses maximal strength?
Rowing
Martial arts
Weightlifting
The ability to produce a large force in a short time in sports training is which type of strength?
Explosive strength (speed strength)
Endurance strength
Maximal strength
Which sport uses speed strength?
Marathon running
High jump
Cycling
Endurance strength describes what capacity of a sports trainee?
Capacity to overcome the greatest resistance
Capacity for speed
Capacity to resist fatigue during prolonged activity
Which sport uses endurance strength?
Soccer
Long jump
Shot put
The capacity for long-duration activity in sports training corresponds to which physical quality?
Strength
Flexibility
Endurance
What is the effect of endurance on trainees?
Maintains long-duration working ability and increases the body’s resistance to fatigue
Enhances fitness and resistance
Helps increase speed
How many types of endurance are there in sports training?
2
3
4
The ability to complete work of a certain intensity over a long time from tens of minutes to hours is which type of endurance?
Specific endurance
Static endurance
General endurance
Which sport uses the quality of general endurance?
Martial arts
Marathon running
100 m sprint
What is speed endurance?
The capacity to maintain speed over a long time
The capacity to maintain speed over a short time
Both statements are wrong
Which sport uses the quality of speed endurance?
Weightlifting
400 m running
High jump
The ability to sustain continuous effort for a long duration is which endurance?
Speed endurance
Strength endurance
Static endurance
Flexibility depends on which capacity of the trainee?
Willpower and mental strength
Elasticity of ligaments and joint mobility
Training level
The ability to perform complex coordinated movements and to form new actions suitable for unexpected demands due to environmental changes corresponds to which physical quality?
Dexterity (coordination)
Flexibility
Endurance
To select appropriate training intensity, methods, and technical requirements for trainees, which factors must be considered?
Health, age, gender, facility conditions, and training level
Age and gender
Training level
Who is primarily responsible for monitoring health during training and competition to prescribe exercises suitable for each person’s health and training level?
Coach
Family
Trainee
Adjusting training intensity, methods, and technical requirements according to health, age, gender, conditions, and training level corresponds to which training principle?
Principle of appropriateness
Principle of individualization
Principle of systematization
Into how many parts is a training session structured?
2 parts
3 parts
4 parts
Why should warm-up progress gradually from light to heavy training loads?
To achieve high competition results
To increase speed
To enable the body to perform at its best and prevent injuries
What types of warm-up are there?
Technical and tactical warm-up
General and specific warm-up
Technical, tactical, and psychological warm-up
What characterizes general warm-up?
Localized activity
Whole-body activity
Both statements are correct
Which parts of the body need special attention during general warm-up?
Joints and body parts that work a lot, and the lumbar spine region
Joints and body parts that work a lot
Lumbar spine region
What is the significance of sport-specific warm-up in physical training?
Helps warm muscles and joints
Aims to help trainees achieve high results
Creates excitation in parts of the locomotor system related to the main session content, helping trainees fulfill the session’s objectives
What are the consequences if warm-up is done incorrectly?
If too light, the body does not adapt to heavy exercise; if too intense, the body tires quickly—both are harmful to health and performance
Injuries occur easily
Both statements are wrong
What is the usual duration of warm-up?
15 to 30 minutes
10 to 30 minutes
20 to 30 minutes
Which sign in a trainee indicates the process has achieved high effectiveness?
Sweating a lot
Starting to sweat
Facial skin turning red
Technical training, tactical training, development of physical qualities, and moral–ideological education are the main contents of which part in the structure of a training session?
Preparation (warm-up)
Main part (work phase)
Ending part (cool-down)
The degree to which an exercise affects the trainee depends on which factors?
Intensity of activity and rest time
Physical qualities and exercise technique
Intensity of activity and training volume
The ratio of time between activity and rest stages within a training session is called what?
Activity density
Activity intensity
Training volume
What level of training volume will bring the best effect for the trainee?
Exceeds the trainee’s tolerance
Matches the trainee’s tolerance
Less than the trainee’s tolerance
The statement “Endurance exercises should be done before speed exercises in a single session” is correct or incorrect?
Correct
Incorrect
For female trainees, during menstruation which of the following should be followed when practicing sports?
Completely stop training
Do not necessarily stop sports training, but avoid heavy training such as lots of running and jumping, and avoid swimming under water
Both of the above are wrong
Which part of a training session helps the body quickly restore health, replenish energy stores such as ATP, CP, glycogen, restore the nervous system to balance, and relieve fatigue caused by training?
Main part
Ending part
Preparation part
What is the common feature of exercises in the ending part?
Light, relaxing actions such as walking, light recreational games, massage, etc.
Exercises with moderate volume and intensity
Exercises with large volume and moderate intensity
What is the purpose of the ending part in a training session?
Help the trainee become excited to train
Help the trainee increase physical qualities
Help the trainee’s body quickly recover health and replenish energy stores such as ATP, CP, glycogen
