WorksheetsMental Health for Auto Technicians
Total questions: 20
Worksheet time: 10mins
Which of the following is a healthy way to manage stress during exam periods?
Ignoring your feelings and pushing through
Taking regular breaks and practising deep breathing
Consuming lots of energy drinks
Avoiding all social contact
What is an example of building resilience?
Giving up when things get tough
Learning from setbacks and trying again
Blaming others for your problems
Avoiding challenges altogether
Which of the following is a common symptom of anxiety disorders?
Persistent worry or fear
Sudden bursts of laughter
Increased appetite for sweets
Feeling sleepy all the time
How can you promote positive relationships with your classmates?
Ignoring their opinions
Communicating openly and respectfully
Competing with them constantly
Spreading rumours
Which of the following is a healthy coping strategy for academic pressure?
Procrastinating until the last minute
Creating a realistic study timetable
Skipping classes to avoid stress
Comparing yourself to others
Which of these is a sign of depression?
Feeling happy most of the time
Loss of interest in activities you used to enjoy
Increased energy and motivation
Laughing more than usual
What is a simple technique to help reduce stress quickly?
Holding your breath for as long as possible
Practising mindfulness or meditation
Eating lots of junk food
Avoiding all physical activity
Which of the following can help build resilience in students?
Setting realistic goals
Expecting perfection from yourself
Avoiding feedback
Isolating yourself from others
Which of these is NOT a healthy way to cope with anxiety?
Talking to someone you trust
Using alcohol or drugs
Practising relaxation techniques
Exercising regularly
What is an important aspect of promoting positive relationships?
Listening actively to others
Interrupting others when they speak
Only talking about yourself
Ignoring others’ feelings
Which of the following is a sign that someone might be struggling with academic pressure?
Consistently meeting deadlines with ease
Becoming withdrawn or irritable
Participating more in class
Showing increased enthusiasm for learning
Which of these is a myth about depression?
Depression is a sign of weakness
Depression can affect anyone
Depression is a real medical condition
Depression can be treated
What is a practical way to prevent mental ill health?
Ignoring your emotions
Maintaining a balanced diet and regular exercise
Isolating yourself from friends and family
Overworking yourself
Which of the following is a healthy way to deal with conflict in relationships?
Avoiding the person forever
Discussing the issue calmly and respectfully
Shouting to get your point across
Refusing to listen
Which of these is a common trigger for anxiety among students in Kirklees?
Academic pressure and exams
Eating breakfast every day
Going for a walk
Listening to music
What is a warning sign that someone may need support for their mental health?
Sudden changes in mood or behaviour
Laughing at jokes
Enjoying hobbies
Making new friends
Which of the following is a benefit of building resilience?
Increased ability to cope with challenges
Feeling stressed all the time
Avoiding all difficult situations
Becoming less social
What is a good first step if you notice signs of depression in yourself or a friend?
Keep it to yourself and hope it goes away
Talk to a trusted adult or mental health professional
Ignore the feelings
Stop attending college
Which of these activities can help reduce academic stress?
Regular physical exercise
Staying up all night to study
Skipping meals
Isolating yourself
Why is it important to recognise the signs of mental ill health early?
So you can ignore them
Early support can prevent problems from getting worse
It is not important
Only professionals need to know
