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WorksheetsSelf-Awareness and Emotional Intelligence Quiz
Total questions: 16
Worksheet time: 18mins
Knowing your own personality, feelings, strengths, weaknesses, values, and motivations.
Self-awareness
Mindfulness
Feedback
Bias
Thinking carefully about your thoughts, feelings, and actions to learn from experiences.
Emotional intelligence
Self-reflection
Journal
Self-discovery
The ability to understand and manage your emotions and respond well to others’ emotions.
Mindfulness
Emotional intelligence
Bias
Feedback
Paying calm, nonjudgmental attention to the present moment.
Self-awareness
Mindfulness
Personality test
Journal
An unfair preference for one idea, person, or group over another.
Feedback
Bias
Self-discovery
Strengths and weaknesses
A notebook used to write thoughts, feelings, and experiences regularly.
Personality test
Feedback
Journal
Mindfulness
Skills you do well and areas where you need improvement.
Emotional intelligence
Strengths and weaknesses
Self-reflection
Bias
Helpful information from others about how you act or perform.
Feedback
Journal
Self-awareness
Personality test
A questionnaire that helps describe personality traits and preferences.
Self-discovery
Personality test
Bias
Mindfulness
The ongoing process of learning who you are and what matters to you.
Self-reflection
Self-discovery
Feedback
Journal
Paying attention to your breathing to calm yourself is an example of (a) .
Thinking about what you did well and what you could improve is called (a) .
Knowing your strengths helps you feel confident, and knowing your weaknesses helps you grow. This is called knowing your ____________.
Why is self-awareness important for personal growth? (2–3 sentences)
How can keeping a journal help someone learn more about themselves? (2–3 sentences)
Describe a time when you used emotional intelligence at school. What did you do?
