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WorksheetsWellness Review
Total questions: 15
Worksheet time: 8mins
A student feels anxious before exams. Which action aligns with healthy mental/emotional coping?
Skipping all meals
Taking time to relax
Avoiding medical check-ups
Keeping feelings secret
A friend spends nearly all their time alone and refuses help when struggling. Which action would most improve their social health?
Accepting help when they’re in need
Ignoring the rights of others around them
Continuing to avoid others entirely
Gaining more social media followers quickly
Which statement best defines heredity in the context of personal wellness?
Learning traits from parents through teaching
Acquiring traits through daily lifestyle choices
Passing traits genetically across generations
Passing traits socially across communities
What is a common effect of sleep deprivation on mental health?
Improvement of concentration
Increase in patience
Improvement of mood
Increase in irritability
A teen wants to reduce sugary drink intake. Using the four-step process, choose the best next action after deciding on a plan to switch to water at lunch.
List pros and cons of choices
Read articles on sugar and hydration
Begin carrying a water bottle daily
Identify that sugary drinks are a problem
Which aspects are part of your mental health? (select 2)
Learning from your mistakes
Eating healthy foods
Jogging
Having a positive attitude
Mental health is how we...
think
feel
act
all of the aove
Mia and Harper had a disagreement about a group project. What is a good way for them to resolve the conflict?
Yelling at them
Ignoring them
Talking and listening to each other
Blaming them
Mental health is separate from all other dimensions of health.
True
False
Which of the followings activities is considered a healthy habit?
Have cereal with milk and fruits for breakfast
Sleep six hours a day
Play a videogame every night
Watching TV all night
Effective communication involves:
Only speaking
Only listening
Both speaking and listening
Neither speaking nor listening
Why is regulating your emotions important?
It isn't important
It helps you make better decisions
It makes you feel sad
It makes homework unnecessary
Which of these is a healthy habit?
Eating vegetables
Eating lots of sweets
Drinking soft drinks
Skipping meals
Which activity can reduce anxiety?
Worrying about the future
Ignoring your feelings
Deep breathing exercises
Eating fast food
Which of the following is an example of good listening skills?
Interrupting the speaker
Making eye contact and nodding
Thinking about your own response only
Looking away while someone talks
