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Health Semester Final Review

Total questions: 75

Worksheet time: 38mins

Name
Class
Date
1.

Hannah, Abigail, and Arjun are discussing health care around the world. They notice that while health care needs are similar everywhere, the accessibility to health care can be quite different depending on the area. Do you agree with their observation?

a)

True

b)

False

2.

Daniel and Nora are debating whether all health information shared on social media is always rigorously fact-checked by the host platforms. Who do you think is correct?

a)

True

b)

False

3.

Luna, Ava, and Olivia are chatting about health, and they want to know which set of symptoms includes the three major warning signs that should prompt someone to seek medical treatment. Can you help them figure it out?

a)

A. Runny nose, itchy eyes, mild cough

b)

B. High fever, severe or worsening pain, difficulty breathing

c)

C. Sneezing, congestion, sore throat

d)

D. Low‑grade fever, tiredness, headache

4.
Current recommendations are for teens to get _____ hours of sleep per night.
a)
At least 6
b)
between 6-7
c)
between 8-10
d)
no more than 12
5.

Nora, Evelyn, and Avery are discussing the biblical ethics triad in class. All the following are part of the biblical ethics triad except _____.

a)

Biblical Motivations

b)

Biblical Outcomes

c)

Biblical Presuppositions

d)

Biblical Principles

6.
The passing of traits from one generation to the next is called _____.
a)
DNA
b)
genetics
c)
heredity
d)
transcription
7.
The ability to find, read, and understand written or spoken information related to health is called _____.
a)
Health Awareness
b)
Health care management
c)
health fluency
d)
health literacy
8.
A normal blood pressure should have the following conditions: Note: systolic means contracting pressure and diastolic means resting pressure.
a)
contracting pressure less than 120, resting pressure less than 80
b)
contracting pressure less than 120, resting pressure greater than 80
c)
contracting pressure greater than 120, resting pressure less than 80
d)
contracting pressure greater than 120, resting pressure greater than 80
9.

Michael and Sophia are discussing ways to stay healthy and avoid activities that could harm them. Which of the following skills could help them make smart choices? (Select 2 correct answers)

a)

deflection

b)

moderation

c)

negotiation

d)

refusal

10.
Which combination represents the strongest plan for preventive dental care?
a)
Brush once daily, floss once weekly, limit water intake
b)
Brush twice daily, floss once daily, see the dentist twice yearly
c)
Avoid brushing, but use breath mints and mouthwash daily
d)
Brush three times daily, floss once monthly, avoid wearing a mouthguard
11.
True or False: Washing your hands with soap and water for at least 20 seconds helps remove germs and prevent the spread of illness.
a)
True
b)
False
12.
True or False. In the United States, injuries/accidents are the number one cause of death for people who are 40 or younger.
a)
True
b)
False
13.
What is the number one way to lessen the severity of an injury from a car crash?
a)
Don’t let your friends ride in the car while you drive.
b)
Drive slightly under the speed limit.
c)
Use a speaker phone when you need to call someone while driving.
d)
Wear a seatbelt.
14.

Which of the following scenarios BEST shows students practicing a mix of smart choices to stay safe and healthy?

a)

Abigail wears a helmet while biking, avoids fighting, and chooses not to use drugs.

b)

Isla drives fast when she’s late but always wears her seatbelt.

c)

Ava plays sports without warming up but eats healthy food daily.

d)

Ella uses power tools without supervision but never drinks alcohol.

15.
Which situation BEST shows behaviors that make someone more susceptible to injury?
a)
Sam wears a seatbelt and uses the proper safety equipment in sports.
b)
Kylie forgets to wear her helmet when biking and often skips warm-ups before practice.
c)
Marcus checks his brakes before riding his motorcycle and always wears protective gear.
d)
Alana wears a helmet in hockey and warms up before every game.
16.
Which situation BEST shows practicing prevention to reduce risk of injury at home?
a)
Keeping medicine and cleaning supplies in locked cabinets
b)
Wearing deodorant daily
c)
Wiping down counters after meals
d)
Sleeping 8–10 hours each night
17.
Which of the following is a good way to reduce the risk of an animal bite from a pet? (Select all that apply.)
a)
Avoid petting unfamiliar animals.
b)
Leave small children alone with only a family pet.
c)
Make sure your pets are properly socialized.
d)
Wait to approach an unfamiliar animal until it is calmly eating.
18.
A life-threatening medical emergency that occurs when the body cannot control its temperature and it rises above 104 °F is called _____.
a)
dehydration
b)
hypothermia
c)
heatstroke
d)
heat exhaustion
19.

Imagine Kai and Abigail are at a school event when someone suddenly collapses. What should be the very first thing they do in a situation where CPR might be needed?

a)

Call 911.

b)

Check vital signs.

c)

Give rescue breaths.

d)

Start chest compressions.

20.

Imagine Rohan and Scarlett are helping Mason, who has a bleeding cut during a school activity. Which step is part of universal precautions they should follow?

a)

Check their pulse first

b)

Always wear protective gloves

c)

Apply pressure with bare hands

d)

Avoid calling 911 unless necessary

21.

Imagine Kai and Maya are at the park when someone suddenly needs help. Which of the following BEST describes how Good Samaritan laws protect people like them in emergencies?

a)

They require everyone to perform CPR during emergencies

b)

They protect trained doctors only when helping strangers

c)

They protect people without medical training who give reasonable help in emergencies

d)

They prevent lawsuits only if the person survives

22.

R.I.C.E. is the best first-aid treatment for a sprain or strain? What are the steps in that treatment.

(a)  

23.

Abigail, Grace, and Liam are working on a safety project in class. They need to know the phone number for Poison Control in the United States in case of emergencies. Can you help them find the right number?

a)

1-800-222-1222

b)

1-888-555-5555

c)

1-911-1212

d)

1-800-911-HELP

24.

Kai, David, and Evelyn are having a science quiz! They want to know: Does the central nervous system include all parts of the brain, while the peripheral nervous system is made up of the spinal cord and other nerves?

a)

True

b)

False

25.
Reflexes allow us to react quickly to a stimulus because they bypass the brain.
a)
True
b)
False
26.
A student frequently experiences numbness, tingling, vision changes, and dizziness. What might these symptoms indicate?
a)
A. Normal teenage growth and development
b)
B. A possible nervous system problem that may require medical attention
c)
C. Temporary stress that will go away without treatment
d)
D. Lack of sleep only
27.

Evelyn and Elijah are curious about how their bodies work. Can you help them figure out this mystery? Neurons create or transfer nerve impulses, which are _____ signals that control the body.

a)

A. Acoustic signals

b)

B. Chemical signals

c)

C. Electrical signals

d)

D. Mechanical signals

28.

Luna, Abigail, and Samuel are chatting about sleep at school. What is one major risk they might face if they keep staying up late and missing out on sleep?

a)

A. Improved muscle recovery

b)

B. Increased creativity in schoolwork

c)

C. Higher risk of anxiety, depression, and suicidal thoughts

d)

D. Stronger immune system function

29.
The part of the brain that controls breathing and heartbeat is the:
a)
A. Cerebrum
b)
B. Cerebellum
c)
C. Frontal Lobe
d)
D. Brain Stem
30.
Stress is:
a)
A. Only negative events
b)
B. Only caused by schoolwork
c)
C. A response to an event or fear of an event
d)
D. A type of disease
31.
Which of the following is not a type of stress?
a)
A. Acute stress
b)
B. Episodic acute stress
c)
C. Chronic stress
d)
D. Passive stress
32.
A teen is feeling overwhelmed with homework. Which is a healthy biblical-based strategy?
a)
Focus only on the easiest tasks first and hope the stress goes away
b)
Take a moment to pray, organize what needs to be done, and build in healthy breaks like exercise and rest
c)
Push through everything at once without breaks to “get it over with”
d)
Vent to friends about how unfair school is instead of seeking guidance
33.
Which hormone is responsible for the body’s response to stress, affecting mood and motivation?
a)
A. Adrenaline
b)
B. Cortisol
c)
C. Insulin
d)
D. Serotonin
34.
Which of the following is a recommended way to manage stress?
a)
A. Physical activity
b)
B. Healthy meals
c)
C. Prayer and Bible reading
d)
D. All of the above
35.
Which of the following best defines a mental disorder?
a)
A. A condition of the mind that strongly and negatively affects the way a person thinks, feels, and acts
b)
B. A temporary bad mood that passes quickly without affecting daily life
c)
C. Physical illness that affects only the body, not thoughts or emotions
d)
D. A personality type that is naturally introverted or shy
36.
a disorder that involves alternating periods of mania and depression
a)
A. anxiety disorder
b)
B. bipolar disorder
c)
C. depression
d)
D. eating disorder
e)
E. obsessive compulsive disorder
37.
According to the National Alliance of Mental Illness, about one in six children aged 6–17 in the United States experiences a mental disorder each year.
a)
true
b)
False
38.
Which treatment approach reflects a principle shared by both the medical and biblical models?
a)
A. Using medication to suppress all emotional responses
b)
B. Isolating from others to reduce stress
c)
C. Building supportive relationships and maintaining healthy physical habits
d)
D. Ignoring negative emotions and focusing only on positive thinking
39.
Legal trouble due to risky behavior, difficulty maintaining relationships, and increased risk of self-harm or suicide are examples of:
a)
Positive outcomes of counseling for bipolar disorder
b)
Typical symptoms of anxiety disorders
c)
Normal teenage mood swings
d)
Common harmful effects of untreated bipolar disorder
40.
Why is it difficult to diagnose a mental disorder?
a)
A. There is no objective test; symptoms vary by individual
b)
B. Doctors ignore symptoms
c)
C. Only severe cases are diagnosable
d)
D. Diagnosis is based solely on physical exam
41.
What are the two models used to treat common mental disorders?
a)
A. Medical and secular
b)
B. Medical and biblical
c)
C. Biblical and counseling
d)
D. Therapy and psychological
42.
Which of the following best illustrates how mental health and physical health are connected?
a)
A. Mental health only affects emotional well-being, not physical well-being.
b)
B. Physical health problems have no effect on mental health.
c)
C. Untreated mental health issues, like depression, can increase the risk of developing physical conditions such as heart disease or diabetes.
d)
D. Being physically active automatically prevents mental health issues.
43.
Maria has been feeling down and struggling with negative thoughts. Which of the following would best help her improve her mood according to the biblical model?
a)
A. Spend time alone reflecting on her feelings and trying to work through them on her own
b)
B. Read Scripture, pray, and participate in community activities with other believers
c)
C. Focus solely on physical activity and healthy eating to feel better
d)
D. Avoid sharing her struggles and wait for them to pass
44.
Alex has seemed unusually quiet over the past few weeks. Lately, he has been withdrawing from friends, talking about feeling like a burden, and giving away some of his favorite belongings. Based on these behaviors, what might be a serious concern?
a)
A. Alex is simply becoming more independent
b)
B. Alex is experimenting with new hobbies
c)
C. Alex is focusing on schoolwork
d)
D. Alex may be considering suicide
45.
Select the term that matches the description: Macronutrients that serve as the primary source of energy for humans.
a)
proteins
b)
trace minerals
c)
carbohydrates
d)
fat-soluble vitamins
e)
fats
46.
The textbook explains that when making healthy food choices, you should focus on variety, portion size, and moderation. What does this mean?
a)
Choose only low‑calorie foods so you never eat too much
b)
Eat different types of foods in appropriate amounts without overdoing any one item
c)
Avoid all snacks and desserts to keep your diet strict
d)
Eat large portions of healthy foods because they are good for you
47.
Complete the sentence by choosing the correct term: Nutrients that a person needs in relatively large quantities to keep the body functioning properly are called _____.
a)
micronutrients
b)
macronutrients
c)
vitamins
d)
trace minerals
48.
How much water (on average) should teens and adults be drinking each day?
a)
2–4 cups
b)
6–8 cups
c)
10–12 cups
d)
14–16 cups
49.
Complete the sentence by choosing the correct term: Vitamins and minerals are required for healthy body development and are also known as _____.
a)
macronutrients
b)
micronutrients
c)
carbohydrates
d)
fats
50.
How does staying hydrated affect your overall health? Choose the best answer.
a)
It mainly prevents hunger and increases appetite.
b)
It supports overall health by helping maintain bodily functions, regulating body temperature, removing waste, supporting cardiovascular function, and protecting tissues, the spinal cord, and joints.
c)
It only benefits athletes during workouts and has little effect on daily health.
d)
It reduces the need for nutrients by replacing vitamins and minerals.
51.

Avery and Grace are racing to see who can get energy the fastest! Which type of carbohydrate breaks down quickly in the body, giving them a quick boost?

a)

complex carbohydrate

b)

compound carbohydrate

c)

simple carbohydrate

d)

small carbohydrate

52.
What can you read on a food package to assist you in making wise nutritional choices?
a)
The brand logo and package colors
b)
The pictures on the front of the box
c)
The price tag and barcode
d)
The Nutrition Facts label and ingredient list
53.
What 2 foods groups should take up half of your plate?
a)
Meat/Beans
b)
Fruits/Vegetables
c)
Ice cream/Soda
d)
Meat/Potatoes
54.

Aria and William are curious about how Vitamin D helps our bodies. Which of the following best describes its primary functions?

a)

Helps regulate blood sugar and provides quick energy

b)

Supports calcium absorption and bone health

c)

Builds muscle tissue and repairs cells after exercise

d)

Provides insulation and stores long-term energy

55.

Oliver and Anika are curious about vitamins! They want to know: Vitamin E plays several important roles in the body. Which of the following best describes its primary functions?

a)

B. Keeps your blood, brain, and skin healthy

b)

A. Helps the body break down carbohydrates for quick energy

c)

C. Builds strong bones and helps absorb calcium

d)

D. Supports muscle growth and provides energy during exercise

56.
Regular physical activity can reduce your chances of getting which of the following conditions? Select two that apply.
a)
heart disease
b)
Lyme disease
c)
malaria
d)
stroke
57.
Which of the following is a major benefit of regular exercise?
a)
A. It weakens the immune system over time
b)
B. It increases stress hormones in the body
c)
C. It improves heart health and boosts mood
d)
D. It reduces the body’s need for sleep
58.
How much physical activity do experts recommend for teens each day?
a)
A. At least 10 minutes of light activity
b)
B. At least 30 minutes of stretching
c)
C. At least 60 minutes of moderate to vigorous activity
d)
D. At least 2 hours of intense exercise
59.
Within a biblical worldview, why is disease considered part of the human experience?
a)
It was created as a natural part of the original perfect world
b)
It appears only when people disobey specific health commands
c)
It entered the world as one consequence of the Fall
d)
It is unrelated to spiritual or historical events in Scripture
60.
Which actions help keep your immune system strong? (Select all that apply.)
a)
Eating a diet rich in processed foods
b)
Maintaining a healthy weight
c)
Staying current with vaccines
d)
Washing your hands often
61.
Which type of disease includes cardiovascular disease, cancer, and diabetes?
a)
A. Communicable
b)
B. Contagious
c)
C. Infectious
d)
D. Noncommunicable
62.
Which strategies help prevent communicable diseases? (Select all that apply.)
a)
A. Handwashing
b)
B. Covering coughs and sneezes
c)
C. Safe sanitation
d)
D. Avoiding tobacco
63.
What does medication adherence mean? (Chapter 11.2)
a)
Taking medicine only when you feel sick
b)
Taking the right dose, at the right time, in the right way, and at the right frequency
c)
Sharing medicine with others
d)
Avoiding medication unless necessary
64.
What is one reason controlled substances are more tightly regulated than other medications? (Chapter 11.1)
a)
They are more expensive
b)
They are harder to manufacture
c)
They have a higher risk of abuse and addiction
d)
They are only used in hospitals
65.
To ensure safe, accurate, and effective use of medication by understanding its dosage, timing, and administration instructions, you must read the:
a)
Nutrition facts label
b)
Prescription label
c)
Insurance coverage form
d)
Medication commercial insert
66.
What is drug misuse? (Chapter 11.3)
a)
Taking medicine exactly as prescribed
b)
Taking someone else’s medicine or using it incorrectly
c)
Refusing to take medicine
67.
What is polypharmacy? (Chapter 11.2)
a)
Taking herbal supplements
b)
Taking medicine without food
c)
Taking expired medicine
d)
Taking five or more medications
68.

Anika and Daniel are discussing how sometimes people need more of a drug to feel the same effect as before. What is this phenomenon called? (Chapter 11.3)

a)

Withdrawal

b)

Dependence

c)

Tolerance

d)

Addiction

69.
After stopping the medication abruptly, the patient began experiencing symptoms such as nausea, anxiety, and tremors — classic signs of ________.
a)
Withdrawal
b)
Relapse
c)
Intoxication
d)
Tolerance
70.
What is a potential risk of using prescription medications without proper medical supervision?
a)
Reduced inflammation and faster recovery
b)
Addiction and potential overdose
c)
Improved focus and performance
d)
Enhanced pain tolerance during games
71.

Before Abigail, Lily, or Mia can start their journey to overcome addiction, what is the very first step they need to take? (Chapter 11.3)

a)

Take more medication

b)

Recognize they have a problem

c)

Ask a friend for help

d)

Stop cold turkey

72.
What is one way to prevent misuse of prescription medicine? (Chapter 11.3)
a)
Share medicine with friends
b)
Avoid reading labels
c)
Take medicine only when feeling pain
d)
Lock up medicine and use take-back programs
73.
After considering the medication and drug lessons how should we finish this sentence: "Because I am made in God's image, wonderfully made, I should honor God by..."
a)
Taking medications based on social media advice
b)
Making wise, informed decisions about medication and substance use
c)
Using drugs to escape stress and pressure
d)
Ignoring medical instructions if I feel fine
74.

Harper, Aiden, and Nora are checking out their new prescription labels! Which of the following is something they WON'T find on their label?

a)

The name of the medication and the patient it is prescribed for

b)

The dosage instructions and how often to take the medication

c)

The specific purpose or condition the medication is meant to treat

d)

The pharmacy’s name, address, and prescription number

75.

Aria, Ava, and Avery are watching TV and notice some flashy alcohol commercials. Which of these scenarios do you think they spot most often in those ads? Select all that apply.

a)

Alcohol accompanies athletic success.

b)

Alcohol is often used to deal with loneliness, pain, or disappointment.

c)

Alcohol should be used to celebrate good times.

d)

Alcohol will make you happier and more content.

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