WorksheetsHealth 1 Final Practice
Total questions: 50
Worksheet time: 25mins
Name
Class
Date
1.
Alcohol use during the teenage years can affect brain development and disrupt normal growth and sexual development.
a)
True
b)
False
2.
Over-The-Counter Medications cannot be purchased or used without a doctor's instructions.
a)
True
b)
False
3.
When people are psychologically addicted to a drug, their bodies require that drug to function normally.
a)
True
b)
False
4.
Alcohol is a ____, or type of drug that slows down the Central Nervous System.
a)
Vasopression
b)
Stimulant
c)
Depressant
d)
Hormone
5.
Alcohol can reduce a persons ____, which is the psychological restraint that discourages people from engaging in dangerous behavior.
a)
Inhibitions
b)
Tolerance
c)
Blood Alcohol Concentration
d)
Side Effects
6.
____ is a medical emergency caused when a high blood alcohol concentration suppresses the Central Nervous System and can result in loss of consciousness, low blood pressure, low body temperature and difficulty breathing.
a)
Binge Drinking
b)
Alcohol Poisoning
c)
Cirrhosis
d)
Dementia
7.
Which of the following best describes medication abuse?
a)
Not following instructions for use of a particular medication
b)
Not following proper disposal methods for medication
c)
Intentional use of medication for any reason other than that prescribed
d)
None of the above
8.
According to experts, genetic make up accounts for approximately what percentage of people's risk for becoming addicted to drugs?
a)
50%
b)
75%
c)
25%
d)
Genetic Make Up is not a factor with Addiction
9.
Drug users can experience ____ which a feeling of intense happiness caused by high levels of Dopamine.
a)
Clarity
b)
Euphoria
c)
Confusion
d)
Calmness
10.
This component of Wellness can best be described as how your body functions and the ability to carry out everyday tasks.
a)
Physical Component
b)
Social Component
c)
Emotional Component
d)
Intellectual Component
e)
Spiritual Component
11.
The FEWER risk factors a person has, the LOWER the chance that he or she will develop a disease or a disorder.
a)
True
b)
False
12.
Wellness can be described as an "active thought process" and a balance of all 6 components.
a)
True
b)
False
13.
The ability to locate, interpret, and apply information pertaining to your health is called
a)
Health Inspection
b)
Health Literacy
c)
The Health/Wellness Continuum
d)
Mortality Rate
14.
ALL Risk Factors can be controlled or modified.
a)
True
b)
False
15.
This component can best be described as the ability to think critically, solve problems and seek out information that you are interested in.
a)
Intellectual Component
b)
Physical Component
c)
Social Component
d)
Emotional Component
e)
Environmental Component
16.
This component can best be described as the ability to communicate, keep healthy relationships, and interact in a positive manner with people of different backgrounds.
a)
Social Component
b)
Intellectual Component
c)
Physical Component
d)
Emotional Component
e)
Environmental Component
17.
Emotional Wellness can best be described as
a)
Being free of Diseases and Disorders
b)
The ability to build relationships
c)
The ability to understand, control and express your feelings
18.
This component can best be described as having a positive perception of meaning and purpose in life.
a)
Spiritual Component
b)
Environmental Component
c)
Intellectual Component
d)
Emotional Component
e)
Social Component
19.
Nutrient-Dense Foods should have high levels of solid fats, added sugars, and sodium.
a)
True
b)
False
20.
The chronic wear and tear that results from stress can cause considerable damage to the heart and arteries.
a)
True
b)
False
21.
The Birth Control Pill reduces the chance of pregnancy and helps protect against STI's.
a)
True
b)
False
22.
ALL STIs are curable.
a)
True
b)
False
23.
Drug and Alcohol use can increase a person's risk of contracting an STI.
a)
True
b)
False
24.
When a person is diagnosed with HIV they are also automatically diagnosed with AIDS.
a)
True
b)
False
25.
The release of an Ovum from one of the follicles in the Ovaries is called
a)
Fertilization
b)
Ovulation
c)
Implantation
d)
Menstruation
26.
Barrier Methods prevent pregnancy by
a)
Stopping Hormones
b)
Stopping Menstruation
c)
Stopping the Sperm from reaching the Egg
d)
Stopping Ovulation and Thickening Cervical Mucus
27.
Hormonal Methods prevent pregnancy by
a)
Stopping Hormones
b)
Stopping Menstruation
c)
Stopping the Sperm from reaching the Egg
d)
Stopping Ovulation and Thickening Cervical Mucus
28.
The only form of Birth Control that is 100% effective in preventing pregnancy is
a)
The IUD
b)
Abstinence
c)
The Combination Method
d)
The Ring
29.
When a person has contracted an STI but has no recognizable signs or symptoms of disease they are
a)
Infected
b)
Activated
c)
Acquired
d)
Asymptomatic
30.
Which of the following are critical components in the effective treatment of STI's.
a)
Treatment from a Doctor that begins as soon as possible.
b)
Notifying all sexual partners.
c)
Abstaining from sexual activity until a Doctor determines that the disease is cured or not longer able to be transmitted.
d)
All of the above.
31.
HIV/AIDS attacks the ____ system.
a)
Cardiovascular
b)
Digestive
c)
Immune
d)
Reproductive
32.
All stress is bad and can be harmful to a person's mental/emotional and physical health.
a)
True
b)
False
33.
Mental Illnesses and Disorders are always treated with medication.
a)
True
b)
False
34.
The changes in heart rate, blood flow, sweating, and vision that the body undergoes in reaction to a threat is called ____.
a)
Fear
b)
Adrenaline
c)
Fight-or-Flight
d)
Resistance Reaction
35.
The ____ is the part of the brain involved in memory and can be negatively affected by stress.
a)
Hippocampus
b)
Epinephrine
c)
Cortisol
d)
Lymphocyte
36.
A stigma is defined as ____.
a)
Practical thoughts and feeling associated with a certain mental illness
b)
A negative or unfair belief circulated within society
c)
A brain injury resulting from a severe blow to the head
d)
A mental disorder characterized by a person showing extreme instability in his or her self-concept and relationships.
37.
If a person experiences suicidal crises or mental health-related distress and needs help, what the number could they call or text to reach the National Suicide and Crisis Hotline?
a)
911
b)
211
c)
988
d)
899
38.
Biological Factors that influence a person's risk for mental illness and disorders may include ____.
a)
A person's genes
b)
Injuries
c)
Environment during pregnancy
d)
All of the above
39.
Cholesterol is a type of fat which is made by the body. Consuming too much through your diet can lead to negative health conditions.
a)
True
b)
False
40.
_____ are chemical substances found in foods that your body needs to be able to grow and function properly.
a)
Food Additives
b)
Calories
c)
Nutrients
d)
Food Borne Illnesses
41.
The preferred source of energy for your brain and central nervous system is ____.
a)
Starch
b)
Fiber
c)
Glucose
d)
Integrated Carbohydrates
42.
Body Fat is important to your health because it ____.
a)
Supplies energy to the body when food is unavailable
b)
Acts as a cushion to protect internal organs
c)
Helps regulate body temperature
d)
All of the above
43.
The recommended amounts of nutrients that a person should consume each day are called ______.
a)
Serving Size
b)
Calories
c)
Daily Values
d)
None of the above
44.
The label for a container of ice cream lists 120 calories per serving. There are 2 servings in each container. How many calories will you consume if you eat the entire container?
a)
60 Calories
b)
120 Calories
c)
180 Calories
d)
240 Calories
45.
____ is a unit of measurement for energy provided by food.
a)
A Calorie
b)
A Metabolism
c)
An Amino Acid
d)
A Carbohydrate
46.
Environmental Wellness is best described as
a)
Being aware of the natural environment you live in
b)
Finding satisfaction in your work
c)
Working to ensure the stability and longevity of our natural resources
d)
All of the Above
47.
Conscious choices that increases a persons chance of developing a disease, unhealthy condition, or injury are known as
a)
Physical Risk Factors
b)
Distracted Behaviors
c)
Behavioral Risk Factors
d)
Accidents
48.
Choose the term that matches the definition:
The state of complete well-being
a)
Wellness
b)
Health
c)
Well-being
d)
Lifestyle
49.
The length of time a person is expected to live
a)
Life Span
b)
Life Expectancy
c)
Quality of Life
50.
Our measurement of health lies on a continuum. Ideal health is also known as
a)
Illness
b)
Optimal
c)
Moderate
100 %
