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Quiz Planning Worksheet - Extracted Questions

Total questions: 7

Worksheet time: 4mins

Name
Class
Date
1.

Part 1: Multiple Choice Draft. Goal: Write questions where the wrong answers (distractors) are plausible, not silly. What is stress?

a)

A physical injury caused by exercise

b)

A disease that only affects adults

c)

A feeling that only happens during vacations

d)

The body's response to pressure or challenging situations

2.

Part 1: Multiple Choice Draft. Goal: Write questions where the wrong answers (distractors) are plausible, not silly. Which situation is most likely to cause stress?

a)

Having too many responsibilities at the same time

b)

Sleeping well every night

c)

Eating healthy food

d)

Taking a relaxing walk

3.

Part 2: True / False Draft. Goal: Avoid trick questions. Focus on checking factual accuracy. Stress can affect both the body and the mind.

a)

True

b)

False

4.

Part 2: True / False Draft. Goal: Avoid trick questions. Focus on checking factual accuracy. All stress is bad and should be avoided.

a)

True

b)

False

5.

Which is a common physical symptom of stress?

a)

Increased height

b)

Stronger eyesight

c)

Faster learning without effort

d)

Headaches

6.

What is a healthy way to manage stress?

a)

Ignoring problems completely

b)

Exercising or doing physical activity

c)

Staying awake all night

d)

Yelling at others

7.

Which of the following can increase stress levels?

a)

Talking to friends

b)

Good time management

c)

Lack of sleep

d)

Taking breaks