WorksheetshQuiz Planning Worksheet (Grade 7 extraction)
Total questions: 7
Worksheet time: 4mins
Why is it important to warm up before exercising
to get tired faster
to prevent muscle injuries
to stop sweating
to increase sleepiness
Which nutrient is mainly responsible for building and repairing muscles
fats
sugars
protein
fiber
Dehydration can lead to a decrease in physical performance and dizziness
True
False
It is healthy to exercise immediately after eating a heavy meal
True
False
Which of the following is a mental benefit of regular exercise
increasing stress
reducing anxiety and improving mood
making muscles weaker
reducing focus
Physical fitness is only achieved by lifting heavy weights
True
False
Which of the following is considered a healthy eating habit
eating while watching TV
chewing food slowly and well
skipping breakfast every day
drinking a lot of soda with meals
