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WorksheetsQuiz Planning Worksheet — Stress
Total questions: 7
Worksheet time: 4mins
Multiple choice: Choose one answer. What is stress?
A contagious disease
Only a positive emotion
A type of exercise
The body’s response to challenges or pressure
Multiple choice: Choose one answer. Which is a common cause of stress?
Sleeping well
Eating healthy
Exercising regularly
Too many tasks or responsibilities
Multiple choice: Choose one answer. Long-term stress can affect physical and mental health.
True
False
Multiple choice: Choose one answer. Stress only affect adults.
True
False
Multiple choice: Choose one answer. Which is a common symptom of stress?
Better memory
Headaches or tiredness
Constant energy
Always having better focus
Multiple choice: Choose one answer. Which of the following helps reduce stress?
Deep breathing and relaxation
Not sleeping
Consuming too much caffeine
Avoiding talking to others
Multiple choice: Choose one answer. Which type of stress can be positive in small amounts?
Chronic stress
Permanent stress
Acute stress
Extreme stress
