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WorksheetsQUIZ CH4
Total questions: 30
Worksheet time: 15mins
If you feel stressed before a test, what is a smart plan?
Study a little each day
Wait until the last minute
Never ask any questions
Hide the test paper away
Which is a possible stressor?
Relationship troubles at home
Winning a fun prize at school
Taking a relaxing nap
Eating your favorite ice cream
What do our bodies do to get ready for threats?
They respond in certain helpful ways
They sing a song quietly
They turn into robots quickly
They stop working completely
Which choice shows “flight” during stress?
Writing a long story
Running away from danger
Standing very still quietly
Arguing loudly with someone
Which choice shows “fight” during stress?
Sleeping all afternoon quietly
Painting a picture calmly
Trying to solve the problem bravely
Ignoring the problem completely
In an emergency, what can the fight-or-flight response do?
Slow your running speed
Make you laugh loudly
Help keep you safe
Make you forget your name
Which action matches the word fight?
Talk kindly to the animal
Use a stick to protect yourself
Sit down and draw a picture
Take a nap in the cave
What do the cave people in the picture say they can do?
You can paint the cave walls
You can jump high today
You can fight or flight
You can sleep by the fire
What does freeze most closely describe?
Keeping at goals and finding help
Agreeing a lot to please others
Deciding to leave and avoid tasks
Numbing emotions after tough events
Eustress can give you energy to make a change. What is a simple example?
Feeling angry to give up
Feeling sad to stop trying
Feeling excited to practice
Feeling confused to quit
Which word matches “positive stress” shown in the right panel?
Sadness, painful stress
Pressure, heavy stress
Distress, harmful stress
Eustress, helpful stress
When someone feels a lot of stress, which skill can get harder?
Paying attention in class
Tying shoelaces quickly
Coloring a big picture
Running faster at recess
When you feel upset, what is one kind thing you can do?
Eat only candy snacks
Hide and ignore friends
Keep all feelings inside
Talk to a trusted adult
A multiplied score of 16 fits which level?
Extremely severe level
Moderate level range
Mild level range
Normal level range
If a friend is often angry and sad, what might be happening?
They won a prize
They feel stress
They ate dessert
They learned a song
What is a good way to share feelings when something bothers you?
Use calm words to express emotions
Yell loudly at friends
Pretend nothing is wrong
Blame others for the problem
What does finding reasons to laugh and feel grateful help you do?
Cope with difficulties better
Forget how to be kind
Make problems bigger fast
Stop caring about health
Which choice shows being confident in handling what comes your way?
Give up quickly when stuck
Let others decide everything
Avoid every challenge you see
Trust your ability to solve problems
Why is expressing feelings in a kind way useful?
It makes friends confused more
It proves you never feel sad
It always solves every problem
It helps others understand your needs
Pick the routine that builds resilience over time.
Sleep enough, move daily, eat right
Never rest, avoid play, skip snacks
Eat candy often, stay up very late
Only nap sometimes, never exercise
How many hours of sleep are suggested in the picture?
6 hours every week
10 minutes after lunch
4 hours at noon
8 hours at night
If you feel stressed, which choice could help first?
Take deep breaths calmly
Shout at someone loudly
Eat lots of sweets quickly
Stay awake all night
What is an "emotional storm" like?
Like a mighty storm in the sky
Like a quiet sunny morning
Like a calm bedtime story
Like a gentle breeze outside
What can emotional storms do to you?
They can make you laugh loudly
They can make you fall asleep
They can easily overpower you
They can help you fly high
What is the person in the picture doing to feel calm?
Eating a big snack very quickly
Jumping high with both arms up
Running fast across a big field
Sitting cross-legged and breathing slowly
Which item near the person helps make the space feel peaceful?
A loud drum on the floor
A giant stack of books
A potted green plant beside the mat
A flashing game console
Which action best matches the idea of grounding?
Noticing your breath in and out
Ignoring how your body feels
Talking very fast to friends
Thinking only about tomorrow
Which place looks safe for a quiet activity?
A crowded sports field
A loud concert stage
A busy street with cars
A soft mat in a calm room
What is the name of the calm breathing shown in the picture?
Pursed lip breathing
Open mouth gulping
Fast pant breathing
Shoulder shrug breathing
What is one thing students do to show what they know?
Recess
Examinations
Vacations
Naps
