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WorksheetsWhat is Health/Wellness?
Total questions: 17
Worksheet time: 11mins
Which statement best reflects the modern concept of health shown by the health triangle diagrams?
Health means peak athletic performance only
Health is only the absence of illness
Health is mental positivity without physical care
Health balances physical, mental, and social wellbeing
Which list correctly identifies the six components of health?
Physical, financial, social, mental, spiritual, environmental
Physical, emotional, social, mental, medical, environmental
Physical, emotional, social, mental, spiritual, environmental
Physical, emotional, social, mental, spiritual, nutritional
Which combination correctly contributes to wellness across the six components of health?
Balancing physical, emotional, social, mental, spiritual, environmental
Focusing only on physical exercise and nutrition
Improving social life while ignoring environmental factors
Prioritizing spiritual beliefs over mental health
Which action best shows social support and respect in a friendship?
Competing to be more popular
Judging choices without understanding
Listening and offering help when needed
Ignoring messages during tough times
A mentally healthy individual most likely does which of the following when daily stress increases?
Uses coping strategies and adapts productively
Suppresses feelings and never seeks help
Avoids tasks and isolates from others
Blames others for every problem
Which example best illustrates environmental health affecting emotional well-being?
Texting friends causing longer screen time nightly
Skipping homework causing a lower class grade
Eating too much sugar causing quick energy crashes
Noise pollution causing sleep problems and irritability
Which statement best describes social health for teenagers interacting in groups?
Knowledge of nutrition and balanced meals
Personal hygiene routines and daily grooming
Ability to run long distances every week
Quality of relationships and support received
A classmate consistently mocks you online. What is the socially healthy response?
Publicly share their private messages widely
Respond with equal insults every time
Ignore feelings and continue engaging daily
Set boundaries and avoid disrespectful interactions
Which statement best describes a mentally healthy person?
Seeks isolation and limits relationships with people
Avoids challenges and depends on others frequently
Ignores emotions and focuses only on school tasks
Recognizes personal abilities and manages daily stress
A student begins having trouble concentrating and feels overwhelmed for weeks. Which factor is most likely influencing this change in mental health behavior?
Consistent support from close friends
Immediate recovery after restful sleep
Stable routine without any new demands
Prolonged emotional stress from life events
Which practice most directly supports spiritual health for many people?
Tracking calories and macronutrients daily
Engaging in prayer or meditation regularly
Learning advanced chemistry formulas weekly
Increasing workout intensity every session
Which statement best describes spiritual health?
Holding values and beliefs that give life purpose
Tracking fitness metrics to improve physical endurance
Learning community rules to enhance social status
Avoiding pollution exposure to protect respiratory function
The slide states: Environment = your surroundings. Which example fits this definition?
Your private medical records
Just your family traditions
Only your personal feelings
Air, water, land around you
The slide asks, How does the population affect our environment? Which impact is most likely as population grows?
Increased waste and resource use
Universal access to empty land
Automatic decrease in pollution
Guaranteed cleaner drinking water
Which choice best matches the goal of environmental health described?
Protecting only wildlife without people
Ignoring built environments completely
Maximizing profits from natural resources
Safeguarding surroundings to benefit people
Label the health triangle
Diet
Physical
Healthy
Self confidence
Mental
Hormones
Social
Match the following
Health
Body, Mind, Relationships work together.
Quality of Life
Satisfaction of life
Life Expectancy
How long we expect to live
Continuum
Gradual progression through extremes
Goal
Person aims and works hard to reach.
