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PE SP Final

Total questions: 59

Worksheet time: 53mins

Name
Class
Date
1.

When completing the underhand serve in pickleball, the server's feet must step in what movement to the arms?

a)
Same-Side
b)
Opposition
c)
No step
2.
The "non-volley zone" is....
a)
A 7 foot area, on either side of the court, that prohibits players from volleying
b)
The official name of the service box
c)
A 1990's Sci-Fi movie
3.
What is your resting heart rate?
a)
Your heart rate while working out.
b)
Your heart rate when sitting (not performing physical activity).
c)
120-140 beats per minute.
4.
How do you find your maximum heart rate.
a)
Sprint for 100 yards and take your pulse.
b)
Subtract your age from 220
c)
Add 220 to your age.
5.
This test is used to get your baseline for muscular strength.
a)
sit-up test
b)
sit and reach test
c)
push-up test
6.
This is a rule that states in order to improve one's fitness level, they must perform more physical activity then they normally do.
a)
Specificity
b)
Overload
c)
Progression
7.
What percentage of our maximum heart rate is the low end of our target heart rate zone?
a)
45%
b)
55%
c)
65%
8.
What is the minimum amount of time we should work out during a cardiovascular workout in order to see fitness improvements?
a)
10 minutes
b)
20 minutes
c)
30 minutes
9.
This rule state that the amount and intensity of physical activity needs to be increased gradually over time in order to see fitness gains.
a)
Specificity
b)
Progression
c)
Overload
10.
This is a test used to find your baseline for muscular endurance.
a)
One mile run
b)
Push-up test
c)
One minute sit-up test
11.
This exercise works the pectoral muscles.
a)
Chest press
b)
Tricep extension
c)
Bent over rows
12.
The leg press works the?
a)
Gastrocnemius
b)
Soleus
c)
Hamstrings/Quadriceps
13.
Why is goal setting important when it comes to fitness?
a)
Can be a great motivator.
b)
Educates you on your baseline scores.
c)
Helps you see improvement over time or not.
d)
All of the above.
14.
Which of the following Pickleball strokes is a high-arcing, finesse shot?
a)
Smash
b)
Drop
c)
Lob
d)
"Drive" serve
15.
Your opponent is playing back near the end line - far away from the net. What is the most appropriate shot to hit in this situation?
a)
Backhand
b)
Drop
c)
Lob
d)
Smash
16.
What stroke would you use to forcefully ground the ball in your opponents court?
a)
Deep serve
b)
Forehand
c)
Smash
d)
Drop
17.
The bump or forearm pass is completed with one open hand
a)
True
b)
False
18.
"Rally Scoring" refers to...
a)
Scoring on every serve
b)
Scoring happens every possible point
c)
Possession scoring
19.

A person can touch the net in racket sports?

a)
True
b)
False
20.
Serve and Spiking are examples of what skill related fitness component?
a)
Reaction time
b)
Time
c)
Power
d)
Agility
21.
This skill related fitness component is used when getting to a ball that is hit away from you then returning to your spot.
a)
Skill
b)
Agility
c)
Reaction Time
d)
All of the above
22.
In tennis serving, service always BEGINS from the , side.
a)
Center
b)
Left
c)
Right
d)
all of the above
23.
How many skill related fitness components are there?
a)
1
b)
4
c)
5
d)
6
24.

A serve is a serve that hits the top of the net AND lands in the proper service court in tennis

a)
Go
b)
Legal
c)
Let
d)
Fault
25.
A grip is used to hold the tennis racket.
a)
Handshake grip
b)
tight
c)
locked
d)
4 seam
26.

In the gym, where do you serve from in a pickleball game

a)

In front of the black line

b)

Behind the back line

c)

At the net

d)

Overhand serve

27.

What type of serve is used in pickleball?

a)

Backhand

b)

forehand

c)

Overhand

d)

Under hand

28.

When you are serving, where must the serve go?

a)

Straight across

b)

Into the net

c)

Where ever you want

d)

Diagonally

29.

When playing doubles in pickleball, who must serve first?

a)

The person on the right

b)

Person on the left

c)

Rock, paper, scissors

d)

Pick a number to decide

30.

What is it called when the ball goes out of bounds on a serve?

a)

Out of bounds

b)

Fault

c)

match point

d)

point for the other team

31.

True or False: The ball does not have to bounce on the other side of the court after a serve.

a)

True

b)

False

32.

True or False: You can stand at the net; reach and hit over the net in racket sports

a)

True

b)

False

33.

After a fault in the start of the pickleball game, which person serves next?

a)

The same server

b)

The server's partner

c)

The other team on the left side of the court

d)

The other team on the right side of the court

34.

How many hits are allowed in pickleball per side

a)

1

b)

2

c)

3

d)

4

35.

If the ball touches the net and continues into the opponent's court, it is a...

a)

legal serve

b)

illegal serve

36.

In volleyball the serving team must rotate _______ when receiving the ball to serve.

a)

Clockwise

b)

Counterclockwise

37.

In volleyball the ball can be hit how many times to get it over the net?

a)

1

b)

2

c)

3

d)

4

38.

A ball landing on the boundary line is...

a)

in

b)

out

39.

In volleyball rally scoring is used meaning a point is awarded at the end of every play.

a)

True

b)

False

40.

If the volleyball is below your shoulders what type of hit should you perform?

a)

Overhead hit/set

b)

Forearm pass/bump

c)

Spike

d)

Single arm hit

41.

If the volleyball is above your shoulders during game play what type of hit should you perform?

a)

Overhead hit/set

b)

Forearm pass/bump

c)

Serve

d)

Lift

42.

Which of the following is a way a team can score in volleyball.

a)

If the other team does not make it over the net.

b)

If my team hits it over the net and it hits the ground in bounds.

c)

If the other team hits it out of bounds.

d)

All these are correct.

43.

What is the double-bounce rule in pickleball?

a)
The pickleball bounces 2 times
b)
The receiving team must let the pickleball bounce 1 time
c)
The receiving team must let the ball bounce 1 time on their side, and the serving team must let it bounce 1 time on their side.
44.
What is a volley in pickleball?
a)
Hitting the ball off a bounce
b)
Hitting the ball in the air
c)
Hitting the ball off 2 bounces
45.
In tennis, scoring is not in traditional, numerical order. Scoring points go as follows: Love, 15, 30,  ____, game. 
What number is missing? 
a)
40
b)
45
c)
50
46.

In tennis, how many serves do you get (to get the ball in play)?

a)

One

b)

Two

47.
In actual Tennis scoring, a score of zero is said or noted as what?
a)
Zero
b)
1
c)
Love
d)
Add In
48.

In the game of badminton, what do you hit over the net?

a)

large ball

b)

tennis ball

c)

birdie

49.

If you win the rally in badminton, you get the serve.

a)

True

b)

False

50.

A mistake in badminton is known as a ...

a)

let

b)

smash

c)

fault

51.

A team goes on defense after their ____ offensive out.

a)

1st

b)

2nd

c)

3rd

d)

4th

52.

After the ____ strike, the batter is called out. _

a)

1st

b)

2nd

c)

3rd

d)

4th

53.

First base is empty, but there are runners on 2nd and 3rd. Where is there a force out besides at 1st base?

a)

Home

b)

3rd

c)

2nd and 3rd

d)

None of the above

54.

A batter earns a 'walk' and goes to 1st base if they are thrown ____ balls.

a)

2

b)

3

c)

4

d)

5

55.

In softball, teams typically consist of ___ players.

a)

10

b)

5

c)

9

d)

Unlimited

56.

The name of a hit when the batter reaches second base

a)

Triple

b)

Single

c)

Second

d)

Double

57.

The number of bases on the field

a)

4

b)

3

c)

5

d)

6

58.

The base that the catcher lines up behind

a)

Home base

b)

Home plate

c)

First base

d)

Second base

59.

A batted ball that has not touched the ground

a)

Fair ball

b)

Fly ball

c)

Fast ball

d)

Hight ball

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