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WorksheetsWednesday Bellringers- SMART goals
Total questions: 10
Worksheet time: 5mins
Which phrase correctly expands the SMART acronym for setting health goals?
Specific, Measurable, Achievable, Relevant, Time-bound
Structured, Measured, Attainable, Reasonable, Timeframe
Specific, Manageable, Ambitious, Reliable, Time-based
Simple, Motivating, Actionable, Realistic, Timely
Which goal best demonstrates the Specific criterion?
I plan to be healthier soon
I should exercise more often
I will walk briskly after work
I want to get fit this year
Why is the Measurable criterion important when planning a health goal?
It ensures goals sound impressive to others
It guarantees results without effort
It provides proof of progress you can track
It makes goals flexible and open-ended
What would be an Achievable goal for someone who currently doesn’t run?
Never miss a run again
Run a marathon next week
Jog twenty minutes three days weekly
Finish an ultramarathon this month
A student hates lifting weights but enjoys swimming. Which option best applies the Relevant criterion?
Lift weights five days each week
Swim three mornings each week
Follow a random viral workout
Do the hardest routine available
Which goal is the best example of being Time-bound and measurable?
I will be healthier soon
I should watch my diet more
I’m going to lose weight
I will lose five pounds this month
Which SMART goal best transforms the wish “Eat healthier” goal into a SMART goal?
Include one serving of green vegetables with dinner five nights a week for 21 days
Eat more fruits and vegetables whenever possible this semester
Try to avoid junk food and sugary drinks most days
Cook healthy dinners when you have extra time after school
What is the main purpose of the Time-bound criterion in SMART goal setting?
To allow goals to be changed at any time
To set a clear deadline for achieving the goal
To make goals more challenging
To focus only on long-term results
Which option best demonstrates a Relevant health goal for someone who wants to improve sleep quality?
Eat dessert after dinner every night
Run five miles every morning
Drink more water during the day
Establish a bedtime routine and avoid screens one hour before sleep
Which goal is the best example of being Achievable and realistic?
Never eat sweets again
Exercise for five hours every day
Walk for 20 minutes after dinner three times a week
Lose 30 pounds in one week
