WorksheetsLifestyle Factors and Modern Health Conditions
Total questions: 15
Worksheet time: 8mins
Which statement best explains why students might underestimate hydration’s importance during the school day?
Effects feel subtle rather than dramatic
Fluid needs never change with environment
Water always causes immediate energy spikes
Hydration only matters during intense sports
A student meets exercise guidelines but spends most of the day sitting at a desk and on screens. Which term best describes this pattern?
Active lifestyle with high metabolism
Sedentary behaviour despite activity
Physical inactivity throughout the week
Overtraining with insufficient rest
Which combination of outcomes most accurately links regular physical activity with mental wellbeing?
Elimination of all anxiety and depression
Higher caffeine tolerance and dehydration
Instant weight loss and faster bone growth
Stress reduction and better sleep quality
Which plan shows strategic thinking to reduce risks of excessive sedentary behaviour during study periods?
Replace water with energy drinks to boost motivation
Schedule movement breaks and limit continuous screen time
Do one weekly workout and sit uninterrupted daily
Ignore posture and work longer hours without pauses
Which statement best captures the section’s core teaching principle about technology and wellbeing?
Screen time limits alone ensure healthy digital habits
Only health apps improve wellbeing for students
Technology is neutral; impact depends on use and context
Technology is always harmful to mental health
What is a well-documented effect of screen use right before bedtime?
Boosts melatonin and deep sleep
Improves circadian rhythm alignment
Suppresses melatonin and reduces sleep quality
Has no measurable impact on sleep
A student wants to use a wearable to improve fitness. Which approach aligns with intentional technology use?
Checking real-time feedback to adjust activity
Competing online without personal goals
Passive scrolling through workout posts
Ignoring data and exercising randomly
Which scenario most clearly illustrates digital overload?
Timed use of one app for homework
Occasional texting before class starts
Constant notifications preventing mental rest
Weekly video calls with relatives
You notice poor sleep, rising stress, and distracted studying. Which plan shows healthy digital habits?
Set screen boundaries before bed and use tech for specific purposes
Use devices freely until you feel tired
Add more apps to multitask constantly
Mute alarms and rely on random breaks
Which statement best describes happiness in this context?
Overall life satisfaction and emotional balance
Always feeling excited and energetic
Constant pleasure without setbacks
Absence of stress in all situations
Which factor most directly links wellbeing to productivity in school?
Improving concentration and memory
Increasing screen time daily
Avoiding collaboration with peers
Reducing effort on challenging tasks
Which idea is central to Positive Psychology at this level?
Focusing on strengths rather than weaknesses
Treating illness as the main focus
Eliminating all negative emotions
Measuring happiness only by grades
In the wellbeing–performance cycle diagram, what typically follows increased motivation?
Decline in wellbeing over time
Improved performance and productivity
Reduced teamwork and isolation
Lower confidence and satisfaction
A student with good emotional health recovers quickly from setbacks. Which skill most likely supports this outcome?
Ignoring problems completely
Relying only on external rewards
Strong coping skills and resilience
Working longer hours without breaks
Poor wellbeing can impair even capable students. Which pattern best explains why?
Stress reduces cognitive capacity and emotional regulation
Fatigue increases attention and persistence significantly
Low mood guarantees higher motivation in exams
Burnout enhances teamwork and social interaction
