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WorksheetsMuscles= their actions and exercises to work them!
Total questions: 20
Worksheet time: 10mins
What muscles rotate the hip; adduction of the leg?
quadriceps
hamstrings
sartorius
gluteus maximus
The muscle can be stretched without damage with the application of force.
plasticity
rigidity
elasticity
tension
A rear view is called a ______ view.
anterior
lateral
posterior
superior
This exercise is called ______ and uses _______ muscles
bench press / pectorals
squat / quadriceps
deadlift / hamstrings
overhead press / deltoids
This exercise is called the _______ and works out the _______ muscles.
superman
plank
push-up
crunch
What muscles bend or flex the arm?
triceps
biceps
deltoids
pectorals
What muscles flexes or bends the lower leg?
quadriceps
hamstrings
calves
glutes
This muscle can be found in the lining of your digestive track.
smooth
skeletal
cardiac
striated
The highlighted area on this male diagram are the _____ muscles.
pectorals
deltoids
trapezius
biceps
This is called ________ and uses which muscles?
pull-ups / biceps
dips / triceps
squats / quadriceps
push-ups / chest
A supportive structure, it attaches muscle to muscle
fascia
tendon
ligament
cartilage
the back of your leg holds your _______ muscles.
quadriceps
calves
hamstrings
glutes
What muscles raise the head and shoulders?
trapezius
deltoid
pectoralis major
latissimus dorsi
This exercise is called ______ and works out the ________ muscles.
bicep curls / biceps
tricep extensions / triceps
shoulder presses / deltoids
leg raises / quadriceps
This exercise is called the _______ and uses _____ muscles.
seated row with band / latissimus dorsi
standing row with band / biceps brachii
seated chest press / pectoralis major
lat pulldown / trapezius
A supportive structure, it attaches bone to bone
tendon
cartilage
ligament
muscle
This is your ______ muscle
gastrocnemius
biceps
triceps
deltoid
This is the muscle that rotates the hip and helps flex the leg
Sartorius
Biceps Femoris
Rectus Femoris
Gluteus Maximus
This type of muscle circulates blood.
smooth
skeletal
cardiac
striated
What muscles lower the arms; pulls down?
latissimus dorsi
pectoralis major
trapezius
deltoid
