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Worksheets

Muscles= their actions and exercises to work them!

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

What muscles rotate the hip; adduction of the leg?

a)

quadriceps

b)

hamstrings

c)

sartorius

d)

gluteus maximus

2.

The muscle can be stretched without damage with the application of force.

a)

plasticity

b)

rigidity

c)

elasticity

d)

tension

3.

A rear view is called a ______ view.

a)

anterior

b)

lateral

c)

posterior

d)

superior

4.

This exercise is called ______ and uses _______ muscles

a)

bench press / pectorals

b)

squat / quadriceps

c)

deadlift / hamstrings

d)

overhead press / deltoids

5.

This exercise is called the _______ and works out the _______ muscles.

a)

superman

b)

plank

c)

push-up

d)

crunch

6.

What muscles bend or flex the arm?

a)

triceps

b)

biceps

c)

deltoids

d)

pectorals

7.

What muscles flexes or bends the lower leg?

a)

quadriceps

b)

hamstrings

c)

calves

d)

glutes

8.

This muscle can be found in the lining of your digestive track.

a)

smooth

b)

skeletal

c)

cardiac

d)

striated

9.

The highlighted area on this male diagram are the _____ muscles.

a)

pectorals

b)

deltoids

c)

trapezius

d)

biceps

10.

This is called ________ and uses which muscles?

a)

pull-ups / biceps

b)

dips / triceps

c)

squats / quadriceps

d)

push-ups / chest

11.

A supportive structure, it attaches muscle to muscle

a)

fascia

b)

tendon

c)

ligament

d)

cartilage

12.

the back of your leg holds your _______ muscles.

a)

quadriceps

b)

calves

c)

hamstrings

d)

glutes

13.

What muscles raise the head and shoulders?

a)

trapezius

b)

deltoid

c)

pectoralis major

d)

latissimus dorsi

14.

This exercise is called ______ and works out the ________ muscles.

a)

bicep curls / biceps

b)

tricep extensions / triceps

c)

shoulder presses / deltoids

d)

leg raises / quadriceps

15.

This exercise is called the _______ and uses _____ muscles.

a)

seated row with band / latissimus dorsi

b)

standing row with band / biceps brachii

c)

seated chest press / pectoralis major

d)

lat pulldown / trapezius

16.

A supportive structure, it attaches bone to bone

a)

tendon

b)

cartilage

c)

ligament

d)

muscle

17.

This is your ______ muscle

a)

gastrocnemius

b)

biceps

c)

triceps

d)

deltoid

18.

This is the muscle that rotates the hip and helps flex the leg

a)

Sartorius

b)

Biceps Femoris

c)

Rectus Femoris

d)

Gluteus Maximus

19.

This type of muscle circulates blood.

a)

smooth

b)

skeletal

c)

cardiac

d)

striated

20.

What muscles lower the arms; pulls down?

a)

latissimus dorsi

b)

pectoralis major

c)

trapezius

d)

deltoid