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Worksheets

Personal Development Mid

Total questions: 50

Worksheet time: 25mins

Name
Class
Date
1.

Which of the following is NOT a component of self-concept?

a)

motivation

b)

personality traits

c)

physical characteristics

d)

social identity

2.

What does the looking glass self-theorize about self-concept?

a)

Society dictates what we make of ourselves.

b)

When we look at others, we see parts of ourselves in them.

c)

People around us serve as mirrors that reflect how we see ourselves.

d)

Other people bounce off their desires on us, and we subconsciously try to make them happen.

3.

Who said, “No two persons are born exactly alike; but each differs from the other in natural endowments, one being suited for one occupation and the other for another.”?

a)

Aristotle

b)

Herodotus

c)

Plato

d)

Socrates

4.

Which is an example of a behavior that was unacceptable before but is acceptable now in the Philippine setting?

a)

abortion

b)

women holding office

c)

living-in with a partner due to poverty

d)

a 40-year-old man with a 17-year-old girlfriend

5.

What term refers to the tendency to form whole which is greater than the sum of the parts through creative evolution?

a)

emotions

b)

feelings

c)

holism

d)

values

6.

What term refers to the mental reactions and association to emotions?

a)

feelings

b)

memory

c)

values

d)

virtues

7.

What is the term used to refer to ideas that are not based on truth?

a)

association

b)

dualism

c)

irrational beliefs

d)

self-evaluation

8.

Which statement is NOT an example of an automatic judgment?

a)

All Cavitenos are brave.

b)

She did not smile at me. I wonder why.

c)

Does she come from Manila? She’s liberated.

d)

I think she’s crazy because she is seeing a psychologist.

9.

This refers to the changes in intellectual abilities and thought processes.

a)

cognitive development

b)

emotional development

c)

physical development

d)

social development

10.

Why is it important to manage one’s sexuality and the roles that go with it?

a)

because this will build self-confidence for the adolescent

b)

because this will allow him to earn a living or himself as an adult later on.

c)

because it will affect their ideas and beliefs on dating, lifestyles, and careers

d)

because this will be the guiding compass for him when making crucial decisions later on in life

11.

Who conceptualized the developmental tasks of adolescents?

a)

Daniel Elkind

b)

Erik Erikson

c)

G. Stanley Hall

d)

Robert Havighurst

12.

Among the choices, which is a positive effect of comparisons done in social media?

a)

need for self-presentation

b)

encouragement of others

c)

envy

d)

display of wealth

13.

What do peers provide when they give comfort to an adolescent during times of trouble?

a)

emotional support

b)

financial support

c)

friendship

d)

self-worth

14.

What is NOT an element of moral responsibility?

a)

freedom

b)

involvement

c)

knowledge

d)

reliability

15.

How does maturity develop alongside responsibility?

a)

Age becomes a factor in the process of sharing obligations.

b)

Physical changes are present during accomplishment of tasks.

c)

Developmental domains are experiencing change rapidly during adolescence.

d)

As a person takes in more tasks, he begins to imbibe mental and emotional traits of an adult.

16.

What type of thinking is used when teens understand and explain concepts that are seen or directly experienced?

a)

abstract

b)

concrete

c)

disturbed perception

d)

egocentrism

17.

What competence is shown when a person can form and establish meaningful relationships with other people?

a)

emotional

b)

identity

c)

morality

d)

social

18.

Who created the four-step mechanism in dealing with emotions?

a)

Robert Rosenthal

b)

Dr. Heidi Peddell Hall

c)

Lisa Schab

d)

Mitchell Prinstein

19.

What is the main idea of Expectancy-Value Theory?

a)

The values of a person are controlled by parents.

b)

The values of a person are influenced by the social environment.

c)

The values of a person are mainly based on his socio-economic status.

d)

The values of a person are affected by the social environment and the previous academic performance.

20.

What assumption asserts that the main goal of the self is to protect its self-integrity?

a)

self-regard

b)

value formation

c)

self-assertion

d)

Self-Affirmation Theory

21.

What is described as the permission to suppress responses that may hinder a goal?

a)

inhibition

b)

working memory

c)

self-concept

d)

short-term memory

22.

Who is the father of stress research?

a)

Hans Selye

b)

Hans Solo

c)

Charles Darwin

d)

Benjamin Franklin

23.

What do you call the type of person that is most likely to suffer from episodic acute stress?

a)

worry wart

b)

a doctor

c)

an introvert

d)

a criminal

24.

What system in the body is affected when glucose is released?

a)

endocrine

b)

digestive

c)

immune

d)

musculoskeletal

25.

Which is NOT a positive way of looking at stressful situations?

a)

“What can I do to change my situation?”

b)

“What is this moment trying to teach me?”

c)

“Why do bad things always happen to me?”

d)

“How do I come out as a better person from this challenge?”

26.

Which part of the forebrain controls the flow of information from the cortex to the muscles and senses and vice versa?

a)

Amygdala

b)

Midbrain

c)

Pons

d)

Thalamus

27.

Which sentence is TRUE regarding the two sides of the brain?

a)

The two hemispheres are connected by the spinal cord.

b)

The two hemispheres control each other in a vertical way.

c)

The two hemispheres are identical but functions differently.

d)

The two hemispheres are divided in such a way that one part is slightly bigger than the other.

28.

Who created the mind-map?

a)

Tony Buzan

b)

Weissman and Banich

c)

Tony Lopez

d)

Roger Sperry

29.

Ron writes using his right hand, what region dominates Ron?

a)

hindbrain

b)

left brain

c)

midbrain

d)

right brain

30.

Which mind-map focuses on the visualization of the outcome?

a)

linear note-taking

b)

tunnel timeline

c)

lecture notes

d)

power point

31.

What is the BEST way to remember connections between previous and recent information?

a)

analysis

b)

computation

c)

rehearsal

d)

visualization

32.

Eudaimonic, or pyschological, well-being is rooted from the Greek word “daimon”, which means __.

a)

autonomy

b)

positive relations

c)

purpose

d)

true nature

33.

What psychological well-being dimension refers to one’s sense of direction and ability to establish goals?

a)

hedonic

b)

personal growth

c)

purpose in life

d)

life satisfaction

34.

This is a distinct pattern of deliberately causing harm and humiliation towards others. It is called __.

a)

bullying

b)

emotional changes

c)

mental health

d)

risky behavior

35.

Among the choices, which is NOT included in low mental health signs under prominent physical symptoms?

a)

digestive problems

b)

insomnia

c)

palpitations

d)

weight gain/loss

36.

What cognitive distortion pertains to thinking that if we feel a certain way about something or someone that is factually true?

a)

blaming

b)

emotional reasoning

c)

personalization

d)

should

37.

What do you call the concept pertaining to the set of activities and actions that allow a person to be in a state of equilibrium with the socio-cultural environment the person is in?

a)

mental health

b)

socio-cultural environment

c)

mental hygiene

d)

self-affirmation

38.

Which of the following are ways to find time for yourself?

a)

meditation

b)

working on a hobby

c)

drugs and alcohol

d)

self-affirmation

39.

Which among the following is NOT a positive emotion?

a)

anticipation

b)

disappointment

c)

surprise

d)

submission

40.

Which among the following is NOT considered a primary emotion?

a)

envy

b)

fear

c)

disgust

d)

distress

41.

According to John Bowlby, relationships with parents affect the way a person views relationships outside the home. Which of the following is TRUE for those who have negative relationships with their parents?

a)

They are insecure.

b)

They are always miserable.

c)

They have poor relationships with friends.

d)

They may experience difficulty making friends.

42.

Which of the following BEST describes romantic love in adolescents?

a)

It is brotherly.

b)

It is passionate.

c)

It is temporary.

d)

It is forever.

43.

What is a boundary that involves personal space and touch?

a)

emotional boundaries

b)

material boundaries

c)

mental

d)

physical boundaries

44.

What is known as the interaction of people to share a common or general culture?

a)

community

b)

country

c)

location

d)

society

45.

The following are bonds that strengthen ritual kinship except one, what is it?

a)

baptism

b)

confirmation

c)

graduation

d)

marriage

46.

Who experiences abuse in the family most of the time according to studies?

a)

brothers and cousins

b)

fathers

c)

pets

d)

women and children

47.

If a professional is engaged in making tests to measure the potential of a student, this professional belongs in what field?

a)

counseling

b)

engineering

c)

journalism

d)

psychometrics

48.

What term refers to the great demand for skill but there are a few people who have this skill?

a)

job opportunity

b)

qualification mismatch

c)

skill gap

d)

skills shortage

49.

What type of occupational hazard includes bacteria and virus?

a)

biological

b)

chemical

c)

ergonomics

d)

physical

50.

Which factor stresses the ability to be flexible in different situations?

a)

awareness

b)

direction

c)

focus

d)

resilience