wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Mental Health and Wellness – Worksheet Questions

Total questions: 34

Worksheet time: 25mins

Name
Class
Date
1.

Which term matches this definition: Complex human reactions to personal achievements and setbacks that may be felt and displayed.

a)

Emotions

b)

Personality

c)

Empathy

d)

Anxiety

2.

Which term matches this definition: Confidence to make responsible decisions your self.

a)

Self-suffiency

b)

Self-esteem

c)

Organizational Skills

d)

Refusal Skills

3.

Which term matches this definition: One's feelings of high or low self-worth; how much you value, respect, and feel confident about yourself.

a)

Self-esteem

b)

Pride

c)

Self-concept

d)

Sense of purpose

4.

Which term matches this definition: The ability to adapt effectively and recover from disappointment, difficulty, or crisis; the ability to recover from illness, hardship, and other stressors.

a)

Resiliency

b)

Stress Resilience (Management)

c)

Stress

d)

Anxiety

5.

Which term matches this definition: A wide range of conditions that affect mood, thinking, and behavior.

a)

Mental Illness

b)

Anxiety

c)

Depression (Abnormal Levels)

d)

Risk Behaviors

6.

Which term matches this definition: The ability to handle the stresses and changes of everyday life in a reasonable way.

a)

Mental and emotional health

b)

Organizational Skills

c)

Stress Resilience (Management)

d)

Social skills

7.

Which term matches this definition: A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.

a)

Personality

b)

Self-concept

c)

Pride

d)

Emotions

8.

Which term matches this definition: Identifying with and sharing another person's feelings.

a)

Empathy

b)

Pride

c)

Denial

d)

Projection / Projecting Behaviors

9.

Which term matches this definition: The body's response to real or imagined dangers or other life events. CAN BE BOTH POSITIVE AND NEGATIVE OUTCOMES FOR OUR HEALTH.

a)

Stress

b)

Anxiety

c)

Adrenaline

d)

Risk Behaviors

10.

Which term matches this definition: The condition of feeling uneasy or worried about what may happen.

a)

Anxiety

b)

Stress

c)

Depression (Abnormal Levels)

d)

Compulsion

11.

Which term matches this definition: Response to danger by the body. Increased levels of adrenalin stress response in which you fight the stressor or flee.

a)

Fight or flight

b)

Adrenaline

c)

Denial

d)

Compulsion

12.

Which term matches this definition: All our thoughts and feelings about ourselves, in answer to the question, "Who am I?"

a)

Self-concept

b)

Self-esteem

c)

Personality

d)

Sense of purpose

13.

Which term matches this definition: An eating disorder characterized by refusal to maintain a normal minimal body weight, fear of gaining weight.

a)

Anorexia

b)

Bulimia

c)

Compulsion

d)

Stress

14.

Which term matches this definition: An eating disorder in which a person has uncontrolled eating binges followed by purging.

a)

Bulimia

b)

Anorexia

c)

Depression (Abnormal Levels)

d)

Risk Behaviors

15.

Which term matches this definition: Uncontrollable impulses to perform an act, often repetitively, to relieve anxiety.

a)

Compulsion

b)

Denial

c)

Projection / Projecting Behaviors

d)

Organizational Skills

16.

Which term matches this definition: Three areas of you that effect your overall well being. Physical, Emotional and Mental sides that make you ....YOU.

a)

Wellness Triagle

b)

Maslow's Hierarchy of Needs

c)

Stress Resilience (Management)

d)

Organizational Skills

17.

Which term matches this definition: Skills that assist an individual in remaining organized. Reduced stress in some people.

a)

Organizational Skills

b)

Social skills

c)

Stress Relief Techniques

d)

Refusal Skills

18.

Which term matches this definition: Adapting well, self-awareness, etc. The ability to put stress in its' rightful place and not allow it to consume them.

a)

Stress Resilience (Management)

b)

Stress Relief Techniques

c)

Resiliency

d)

Stress

19.

Which term names this list of methods: yoga; exercise; listen to or play music; meditation; read; volunteer work; use a computer; draw.

a)

Stress Relief Techniques

b)

Organizational Skills

c)

Refusal Skills

d)

Risk Behaviors

20.

Which term matches this description: Where do I find meaning? How do I feel connected? How should I feel? The general human experiences of developing a sense of meaning, purpose, and morality.

a)

Spirituality

b)

Sense of purpose

c)

Pride

d)

Self-concept

21.

Which term matches this definition: A person's feeling of self-respect, dignity, and self-worth. A feeling of accomplishment.

a)

Pride

b)

Self-esteem

c)

Empathy

d)

Projection / Projecting Behaviors

22.

Which term matches this definition: Actions that can potentially threaten your health or the health of others.

a)

Risk Behaviors

b)

Refusal Skills

c)

Stress

d)

Organizational Skills

23.

Which term matches this definition: A strategy to avoid doing something you don't want to do or that you know will have a negative outcome.

a)

Refusal Skills

b)

Stress Relief Techniques

c)

Social skills

d)

Denial

24.

Which term matches this definition: A prolonged feeling of helplessness, hopelessness, and sadness.

a)

Depression (Abnormal Levels)

b)

Anxiety

c)

Stress

d)

Denial

25.

Which term matches this definition: A hormone released into the bloodstream in response to physical or mental stress.

a)

Adrenaline

b)

Cortisol

c)

Fight or flight

d)

Empathy

26.

Which term matches this definition: Skills or behaviors deemed desirable or necessary to effectively interact with society.

a)

Social skills

b)

Organizational Skills

c)

Stress Resilience (Management)

d)

Refusal Skills

27.

Which term matches this definition: Defense mechanism by which people refuse to accept reality.

a)

Denial

b)

Projection / Projecting Behaviors

c)

Rationalizing Behaviors

d)

Compulsion

28.

Which term matches this definition: Recognizing that you have value and importance as a person lets you set and reach goals.

a)

Sense of purpose

b)

Pride

c)

Self-concept

d)

Spirituality

29.

Which term matches this definition: Blaming others for your failures and faults.

a)

Projection / Projecting Behaviors

b)

Denial

c)

Rationalizing Behaviors

d)

Empathy

30.

Which term matches this definition: Excusing your behaviors because you do not want to recognize them as wrong. Telling yourself it is ok when clearly it is NOT.

a)

Rationalizing Behaviors

b)

Denial

c)

Compulsion

d)

Risk Behaviors

31.

Which term matches this definition: The process of understanding and managing your own emotions as well as recognizing the emotions of others.

a)

Compulsion

b)

Self-concept

c)

Denial

d)

Emotional intelligence

32.

Which term matches this definition: The ability to recover quickly from difficulties or setbacks; mental toughness.

a)

Risk Behaviors

b)

Resilience

c)

Empathy

d)

Self-esteem

33.

Which term matches this definition: Persistent negative thoughts and feelings that interfere with daily activities and relationships.

a)

Spirituality

b)

Organizational Skills

c)

Stress Relief Techniques

d)

Mental Illness

34.

Which term matches this definition: The ability to recognize and understand the feelings of others and respond appropriately.

a)

Stress

b)

Self-esteem

c)

Empathy

d)

Rationalizing Behaviors