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WorksheetsMental Health and Wellness – Worksheet Questions
Total questions: 34
Worksheet time: 25mins
Which term matches this definition: Complex human reactions to personal achievements and setbacks that may be felt and displayed.
Emotions
Personality
Empathy
Anxiety
Which term matches this definition: Confidence to make responsible decisions your self.
Self-suffiency
Self-esteem
Organizational Skills
Refusal Skills
Which term matches this definition: One's feelings of high or low self-worth; how much you value, respect, and feel confident about yourself.
Self-esteem
Pride
Self-concept
Sense of purpose
Which term matches this definition: The ability to adapt effectively and recover from disappointment, difficulty, or crisis; the ability to recover from illness, hardship, and other stressors.
Resiliency
Stress Resilience (Management)
Stress
Anxiety
Which term matches this definition: A wide range of conditions that affect mood, thinking, and behavior.
Mental Illness
Anxiety
Depression (Abnormal Levels)
Risk Behaviors
Which term matches this definition: The ability to handle the stresses and changes of everyday life in a reasonable way.
Mental and emotional health
Organizational Skills
Stress Resilience (Management)
Social skills
Which term matches this definition: A combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
Personality
Self-concept
Pride
Emotions
Which term matches this definition: Identifying with and sharing another person's feelings.
Empathy
Pride
Denial
Projection / Projecting Behaviors
Which term matches this definition: The body's response to real or imagined dangers or other life events. CAN BE BOTH POSITIVE AND NEGATIVE OUTCOMES FOR OUR HEALTH.
Stress
Anxiety
Adrenaline
Risk Behaviors
Which term matches this definition: The condition of feeling uneasy or worried about what may happen.
Anxiety
Stress
Depression (Abnormal Levels)
Compulsion
Which term matches this definition: Response to danger by the body. Increased levels of adrenalin stress response in which you fight the stressor or flee.
Fight or flight
Adrenaline
Denial
Compulsion
Which term matches this definition: All our thoughts and feelings about ourselves, in answer to the question, "Who am I?"
Self-concept
Self-esteem
Personality
Sense of purpose
Which term matches this definition: An eating disorder characterized by refusal to maintain a normal minimal body weight, fear of gaining weight.
Anorexia
Bulimia
Compulsion
Stress
Which term matches this definition: An eating disorder in which a person has uncontrolled eating binges followed by purging.
Bulimia
Anorexia
Depression (Abnormal Levels)
Risk Behaviors
Which term matches this definition: Uncontrollable impulses to perform an act, often repetitively, to relieve anxiety.
Compulsion
Denial
Projection / Projecting Behaviors
Organizational Skills
Which term matches this definition: Three areas of you that effect your overall well being. Physical, Emotional and Mental sides that make you ....YOU.
Wellness Triagle
Maslow's Hierarchy of Needs
Stress Resilience (Management)
Organizational Skills
Which term matches this definition: Skills that assist an individual in remaining organized. Reduced stress in some people.
Organizational Skills
Social skills
Stress Relief Techniques
Refusal Skills
Which term matches this definition: Adapting well, self-awareness, etc. The ability to put stress in its' rightful place and not allow it to consume them.
Stress Resilience (Management)
Stress Relief Techniques
Resiliency
Stress
Which term names this list of methods: yoga; exercise; listen to or play music; meditation; read; volunteer work; use a computer; draw.
Stress Relief Techniques
Organizational Skills
Refusal Skills
Risk Behaviors
Which term matches this description: Where do I find meaning? How do I feel connected? How should I feel? The general human experiences of developing a sense of meaning, purpose, and morality.
Spirituality
Sense of purpose
Pride
Self-concept
Which term matches this definition: A person's feeling of self-respect, dignity, and self-worth. A feeling of accomplishment.
Pride
Self-esteem
Empathy
Projection / Projecting Behaviors
Which term matches this definition: Actions that can potentially threaten your health or the health of others.
Risk Behaviors
Refusal Skills
Stress
Organizational Skills
Which term matches this definition: A strategy to avoid doing something you don't want to do or that you know will have a negative outcome.
Refusal Skills
Stress Relief Techniques
Social skills
Denial
Which term matches this definition: A prolonged feeling of helplessness, hopelessness, and sadness.
Depression (Abnormal Levels)
Anxiety
Stress
Denial
Which term matches this definition: A hormone released into the bloodstream in response to physical or mental stress.
Adrenaline
Cortisol
Fight or flight
Empathy
Which term matches this definition: Skills or behaviors deemed desirable or necessary to effectively interact with society.
Social skills
Organizational Skills
Stress Resilience (Management)
Refusal Skills
Which term matches this definition: Defense mechanism by which people refuse to accept reality.
Denial
Projection / Projecting Behaviors
Rationalizing Behaviors
Compulsion
Which term matches this definition: Recognizing that you have value and importance as a person lets you set and reach goals.
Sense of purpose
Pride
Self-concept
Spirituality
Which term matches this definition: Blaming others for your failures and faults.
Projection / Projecting Behaviors
Denial
Rationalizing Behaviors
Empathy
Which term matches this definition: Excusing your behaviors because you do not want to recognize them as wrong. Telling yourself it is ok when clearly it is NOT.
Rationalizing Behaviors
Denial
Compulsion
Risk Behaviors
Which term matches this definition: The process of understanding and managing your own emotions as well as recognizing the emotions of others.
Compulsion
Self-concept
Denial
Emotional intelligence
Which term matches this definition: The ability to recover quickly from difficulties or setbacks; mental toughness.
Risk Behaviors
Resilience
Empathy
Self-esteem
Which term matches this definition: Persistent negative thoughts and feelings that interfere with daily activities and relationships.
Spirituality
Organizational Skills
Stress Relief Techniques
Mental Illness
Which term matches this definition: The ability to recognize and understand the feelings of others and respond appropriately.
Stress
Self-esteem
Empathy
Rationalizing Behaviors
