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Unit 1 Healthy Literacy Assessment (Written)

Total questions: 22

Worksheet time: 11mins

Name
Class
Date
1.
Involves understanding and paying attention to your feelings and emotions.
a)
Physical wellness
b)
Mental/Intellectual wellness
c)
Spiritual wellness
d)
Social wellness
e)
Emotional wellness
2.
Maintaining healthy relationships with your friends, family, and community.
a)
Physical wellness
b)
Mental/Intellectual wellness
c)
Spiritual wellness
d)
Social wellness
e)
Emotional wellness
3.
Exploring and understanding your own values and beliefs.
a)
Physical wellness
b)
Mental/Intellectual wellness
c)
Spiritual wellness
d)
Social wellness
e)
Emotional wellness
4.
Making positive choices to maintain a healthy body
a)
Physical wellness
b)
Mental/Intellectual wellness
c)
Spiritual wellness
d)
Social wellness
e)
Emotional wellness
5.
Having a love for learning.
a)
Physical wellness
b)
Mental/Intellectual wellness
c)
Spiritual wellness
d)
Social wellness
e)
Emotional wellness
6.
Controllable or Uncontrollable risk factor? Age
a)
Controllable
b)
Uncontrollable
7.
Controllable or Uncontrollable risk factor? Drug Use
a)
Controllable
b)
Uncontrollable
8.
Controllable or Uncontrollable risk factor? Genetics
a)
Controllable
b)
Uncontrollable
9.
Controllable or Uncontrollable risk factor? Eating habits
a)
Controllable
b)
Uncontrollable
10.
Controllable or Uncontrollable risk factor? Amount of sleep you get each night
a)
Controllable
b)
Uncontrollable
11.
Which of the following is an example of a social influence on health?
a)
Your genetics
b)
Your school's lunch menu
c)
Your friends encouraging you to vape
d)
The air quality in your neighborhood
12.
A teen sees their favorite influencer on Instagram promoting energy drinks and starts drinking them every day. This is an example of which type of influence?
a)
Environmental
b)
Cultural
c)
Media
d)
Biological
13.
Which situation best shows how the environment can influence health?
a)
A student chooses to join the soccer team
b)
A student lives near a park and walks there daily
c)
A student is stressed about school
d)
A student eats foods based on family traditions
14.
Which of the following is an example of a cultural influence on health?
a)
Choosing to exercise after school
b)
Being allergic to peanuts
c)
Eating certain foods because of family traditions
d)
Seeing a commercial for a new snack
15.
Which of the following would NOT be considered a recommended life-style practice?
a)
Working out only one day a week
b)
Avoiding the use of alcohol, tobacco and other drugs
c)
Getting 7-8 hours of sleep each night
d)
Starting each day with a healthy breakfast and maintaining a healthy weight
16.
Which of the following could be a lifestyle change for a person at risk of a heart attack?
a)
Continue what they are doing
b)
Increase amount of time at work
c)
Keep their diet the same
d)
Increase exercise and eat healthier meals
17.
"I will exercise more after school to get in better shape." Which part of this goal needs to be changed to make it more SPECIFIC? Please rewrite that part of the SMART goal.
4 lines
18.
"I will reduce my stress by doing mindfulness whenever I feel overwhelmed." What part of this goal needs to be added or changed to make it TIMELY and more clear? Please rewrite that part of the SMART goal.
4 lines
19.

Jordan is a 10th-grade student who spends a lot of time on social media - especially at night. Jordan follows fitness influencers, lifestyle creators, and classmates on social media. Lately, Jordan has noticed that scrolling through posts makes them feel stressed, anxious, and they have been thinking negatively about their body and life.

Some influencers Jordan follows promote:

1. Extreme workout routines

2. Diets that promise fast results

3. Products that claim to improve mental health quickly


Jordan has also been sleeping less because they stay up late on their phone. During the day, Jordan feels tired, has trouble focusing in class, and feels more irritable around friends and family.

In your opinion, what is the biggest health hazard to Jordan's life based on the information given in the scenario? Why might this be a problem? Explain in 2-3 sentences

4 lines
20.

Jordan is a 10th-grade student who spends a lot of time on social media - especially at night. Jordan follows fitness influencers, lifestyle creators, and classmates on social media. Lately, Jordan has noticed that scrolling through posts makes them feel stressed, anxious, and they have been thinking negatively about their body and life.

Some influencers Jordan follows promote:

1. Extreme workout routines

2. Diets that promise fast results

3. Products that claim to improve mental health quickly


Jordan has also been sleeping less because they stay up late on their phone. During the day, Jordan feels tired, has trouble focusing in class, and feels more irritable around friends and family.

What are 2 dimensions of wellness that are directly impacted by the behaviors shown in the scenario? For each dimension, please explain in 2-3 sentences how it is affected.

4 lines
21.

Jordan is a 10th-grade student who spends a lot of time on social media - especially at night. Jordan follows fitness influencers, lifestyle creators, and classmates on social media. Lately, Jordan has noticed that scrolling through posts makes them feel stressed, anxious, and they have been thinking negatively about their body and life.

Some influencers Jordan follows promote: 1. Extreme workout routines 2. Diets that promise fast results 3. Products that claim to improve mental health quickly

Jordan has also been sleeping less because they stay up late on their phone. During the day, Jordan feels tired, has trouble focusing in class, and feels more irritable around friends and family.

What is one possible health outcome based on this scenario? What is one healthy lifestyle decision they could make in order to limit their risks?

4 lines
22.

Jordan is a 10th-grade student who spends a lot of time on social media - especially at night. Jordan follows fitness influencers, lifestyle creators, and classmates on social media. Lately, Jordan has noticed that scrolling through posts makes them feel stressed, anxious, and they have been thinking negatively about their body and life.

Some influencers Jordan follows promote: 1. Extreme workout routines 2. Diets that promise fast results 3. Products that claim to improve mental health quickly

Jordan has also been sleeping less because they stay up late on their phone. During the day, Jordan feels tired, has trouble focusing in class, and feels more irritable around friends and family.

Name 2 influences on Jordan's health that has either a positive or negative impact on their wellness. For each influence, please explain in 2-3 sentences.

4 lines