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WorksheetsWellness RQs
Total questions: 13
Worksheet time: 17mins
What does "wellness" mean?
The absence of illness
A state of complete physical, mental, and social well-being
Having a lot of money
Being physically fit only
Why did the word "wellness" become popular?
Because it was used in a famous movie
Because people started focusing on overall health, not just the absence of disease
Because it means the same as "fitness"
Because it is a new word
Which of the following is one of the three most important layers of "wellness" for teens?
Financial health
Physical health
Environmental health
Spiritual health
What is physical health?
The ability to make friends easily
The condition of your body and how well it functions
The ability to manage money
The way you feel about yourself
What is mental health?
How well your body fights off illness
How you handle stress, emotions, and challenges
How much money you have
How many friends you have
What is social health?
The ability to run fast
The quality of your relationships with others
The amount of sleep you get
The way you manage your finances
Which of the following is NOT one of the three main sides of the Health Triangle (and controllable areas of concern for teens)?
Physical health
Financial health
Mental health
Social health
Which of the following best describes the Health Triangle?
A tool to measure financial success
A model showing the balance between physical, mental, and social health
A type of exercise routine
A way to improve your grades
Which of the following is an example of maintaining social health?
Getting enough sleep
Eating healthy foods
Spending time with friends and family
Studying for exams
A student stays up until 3:00 AM gaming every night. Using the text, explain how this behavior would negatively impact two different sides of the Health Triangle.
The text states that "when one side of the triangle is neglected... the whole structure becomes unstable." Argue when or why a small, balanced triangle might sometimes be considered "safer" than a large, extremely lopsided one?
The text mentions that some layers of wellness, like "Financial Health," are harder for teens to control. Debate whether schools should focus only on the three "significant layers" (Physical, Mental, Social) or if they should include the "unavailable" layers like Financial Health to prepare you for the future.
As we study different biological systems this year (like the Nervous System or Digestive System), how could a malfunction in a single organ (like the stomach) cause a "ripple effect" that eventually shrinks the Social side of a person's Health Triangle?
