WorksheetsDinh Dưỡng
Total questions: 48
Worksheet time: 24mins
What is the primary function of water in the body ?
Building muscle tissue
Transporting nutrients and maintaing fluid balance
Providing energy
Synthesizing vitamins
Wellness refers to:
The absence of disease
Only physical health
A holistic concept of physical, mental, emotional, and social well-being
Strictly following a balanced diet.
What does the study of nutrition encompass ?
The processes of ingestion, digestion, absorption, and utilization of nutrients
Physical exercise and fitness
Emotional well-being alone
Spiritual health
Which of the following functions is supported by protein ?
Breaking down fats for energy
Creating neurotransmitters for brain communication
Supplying energy directly to the muscles
Synthesizing cholesterol
The body loses fluids primary through Đ
Respiration, digestion, and sweating
Sweating, urination, and respiration
Eating and drinking
Exercising and digestion
Microminerals are also known as: ĐÚNG
Essential vitamins
Trace minerals
Large minerals
Fat-soluble minerals
Saturated fats are commonly found in ĐÚNG
Nuts and seeds
Olive oil avocados
Meat and dairy products
Whole grains and vegetables
What is one of the primary roles of proteins in the immune system ? Đ
To store energy
To produce antibodies
To transport nutrients
To synthesize carbohydrates
Which of the following is a complex carbohydrate ? Đ
Glucose
Fructose
Fiber
Lactose
If a person focuses on their nutrition to improve emotional stability, which concept of wellness are they addressing ? Đ
Physcial wellness
Mental wellness
Social wellness
Emotional wellness
What is included in the concept of wellness Đ
Physcial and social well-being only
Mental health alone
Physical, mental, emotional, and social well-being
Exercise and proper nutrition
Which of the following is NOT a function of proteins in the body?
Muscle building
Brain function
Providing energy reserves
Enzyme production
A nurse advises a patient to increase protein intake for faster recovery from surgery. This advice mainly supports which role of nutrition ? Đ
Cognitive function
Tissue repair and mainterance
Hormonal regulation
Energy production
A nurse discovers that a patient struggles with accessing fresh fruits and vegetables. What would be an appropriate intervention ? Đ
Recommend fast-food options as a replacement
Suggest processed food alternatives
Help the patients find local food banks or farmer's markets
Encourage the patients to eat more carbohydrates
A nurse working with a kidney disease patient would recommend: Đ
A low-fat diet
Increased water intake
Protein restriction and fluid managerment
High carbohydrate meals
What is the role of zinc in the immune system ? Đ
It promotes white blood cell production
It supports cognitive function
It assists in energy storage
It regulates body temperature
During adolescence, nutrition supports which process ? Đ
Cognitive docline
Development of reproductive organs
Weight loss
Brain shrinkage
For a patient with low energy levels, which dietary recommendation would be most Đ
Increase intake of carbohydrates
Decrease fat intake
Focus on vitamin C supplements
Limit protein to avoid excess energy usage
Which nutrient is crucial for collagen synthesis ? Đ
Zinc
Vitamin C
Selenium
Vitamin A
Which vitamin is known for supporting immune function ? Đ
Vitamin D
Vitamin A
Vitamin E
Vitamin K
What nutritional consideration is important for managing diabetes ? Đ
Protein restriction
Blood sugar control through carbohydrate management
Increasing fat intake
Avoiding water-soluble vitamins
Which macronutrient is the body's preferred source of energy ? Đ
Protein
Fats
Carbohydrates
Vitamins
For a patient recovering from a wound, which nutrient would be most essential for promoting healing ? Đ
Iron
Vitamin C
Calcium
Vitamin D
Which of the following is a macro mineral ? Đ
Iron
Iodine
Calcium
Zinc
If a patient consumes more nutrients than the Tolerable Upper Intake Level (UL), what is the potential risk ? Đ
The patient will lose weight rapidly
There is no risk as long as they eat balanced meals
It could lead to adverse health effects
Their nutrient levels will remain norrmal
How would a patient with diabetes benefit from using the "Food Lists for Diabetes Meal Planning" ? Đ
It helps them manage fat intake to reduce weight
It categorizes foods based on their carbohydrate content to control blood sugar
It reduces the need for physcial activity
It limits their vitamin intake
If a patient wishes to adopt a more sustainable eating habit, which recommendation would align with modem food guides ? Đ
Focusing on whole, plant-based foods and reducing processed foods
Consuming more processed foods to save time
Etliminating all protein sources from their diet
Increasing consumption of sugary drinks
Which of the following is a common cause of overnutrition ? Đ
Poverty
Malabsorption disorders
Consuming too many processed foods
Lack of mutrient-rich foods
Malabsorption disorders can lead to undernutrition because they Đ
Prevent the absoption of necessary nutrients
Increase muscle mass
Slow down metalism
Cause overeating
Learn protein sources are essential for: Đ
Reducing weight rapidly
Storing energy
Building are repairing tissues
Providing extra sugars for energy
A country facing malnutrition issues could use which organization's guidance for sustainable food system ? Đ
World Health Organization (WHO)
European Food Safety Authority (EFSA)
Food and Agriculture Organization ( FAO)
Dietary Guidelines for Americans
What does the Acceptable Macronutrient Distribution Range (AMDR) specify ? Đ
The amount of fat to heart disease
The exact number of grams of protein needed per day
The lowest level of intake without risk
The percentage of calories from macronnitrients
Which food group provides essential calcium and vitamin D ? Đ
Dairy
Vegetables
Grains
Protein foods
A nursing student is helping a patient manage their nutrition. How could they use mobile app to assist the patient ? Đ
Use it to track the patient's blood pressure
Recommend the app for tracking daily food intake, setting nutrition goals, and monitoring progress
Use the app to schedule doctor's appointments
Track the patient's sleep pattems exclusively
What does the "MyPlate" model emphasize ? Đ
Eating more proteins than vegetable
Drinking more coffee
Eliminating fats and sugars completely
Proportional intake of fruits, vegetables, grains, and proteins
What advice could be given to a patient with a malabsorption disorder to prevent undernutrition ?
Avoid eating vegetables
Focus on nutrient-dense foods and supplements
Increase intake of sugary foods
Limit physcial activity to avoid burning calories
What is a key effect of malnutrition on the body ? Đ
Weakened immune system and increased risk of infections
Weight loss only
Better disgestion of fats
Rapid muscle gain
Which of the following is a key factor when desiging lifestyle interventions ? Đ
Increasing food intake without restrictions
Restricting physcial activity completely
Encouraging individualized, sustainble lifestyle changes
Focusing solely on portion control
What is the role of stress management in modifying nutritional lifestyles ? Đ
It prevents overeating due to emotional stress
It promotes muscle gain
It controls blood sugar levels
It directly reduces cholesterol levels
Which of the following should be considered when tailoring dietary interventions ?
Age and gender only
Body temperature
Health conditions and food preferences
Physical activity and stress management
What does SMART stand for in goal setting ? Đ
Specific, Measurable, Achievable, Time-bound
Simple, Manageable, Attainble, Realistic, Timely
Sustainable, Motivational, Actionable, Realistic-oriented, Trackable
Short-term, Manageable, Accurate, Realistic, Thorough
What is the main purpose of dietary assessment ? Đ
To measure body weight
To gather information on an individual's food intake
To monitor physcial activity
To track nutrient absorption
Which of the following is NOT an anthropometric measurement ? Đ
Waist circumference
Weight
BMI
Blood sugar level
What is the key goal of dietary interventions ? Đ
To reduce physcial activity
To eliminate all carbohydrates
To create a balanced eating pattern
To track water intake
Which food group should take up the largest portion of the plate according to the MyPlate model ? Đ
Grains
Vegetables
Proteins
Fruits
Who should nurses collaborate with to ensure comprehensive nutritional care ? Đ
Registered dietitians and physicians
Patients only
Family members
Occupational therapists
What does a low albumin level indicate ? Đ
Dehydration
Iron overload
Vitamin deficiency
Protein malnutrition
If patient wants to increase the sustaunability of their diet , which of the following actions would be recommended ? Đ
Consuming more local and seasonal plant - based foods
Eating more packaged and processed foods for convenience
Increasing meat consumption while reducing grains
Focusing only on calorie counting
