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WorksheetsLove Your Heart & Newsbites
Total questions: 9
Worksheet time: 5mins
Which step best prevents sticking when starting a stir-fry in a skillet or wok?
Add vegetables to a cold pan, then heat
Keep constant low heat throughout
Heat the pan first until oil shimmers
Pour sauce before any ingredients
Which behavior is part of Life’s Essential 8 for heart health and directly targets avoiding nicotine exposure?
Practice stress management daily
Quit smoking, vaping, and second-hand smoke
Choose unsaturated fats over saturated fats
Track blood pressure and cholesterol regularly
Adults should aim for how many hours of quality sleep each night to support heart, brain, and overall health?
(a)
Fill in the blank: A healthy adult body mass index (BMI) range is (a) .
Food left between 40°F and 140°F for over two hours can become unsafe even after reheating because some bacteria produce heat-stable toxins. Name one common bacterium associated with such toxins in starchy foods like rice or pasta.
(a)
Why don't we need to get cholesterol from food?
Our body produces all the cholesterol we need for it to function properly.
Because all cholesterol is bad and can lead to heart disease if we consume it.
We do need to eat cholesterol for our body to function properly.
It has been linked to causing cancer in individuals who consume it regularly.
B and D are both reasons we don't need to get cholesterol form food.
Which statement best explains why sleep is considered a biological necessity for health?
It only helps athletes recover after intense exercise
It mainly prevents weight gain during adolescence
It allows the body to rest without affecting organs
It supports brain function, mood, metabolism, and heart
True or False: An omelet made with egg whites is a better choice for someone with high cholesterol.
True
False
