Weight Training Vocab Flashcards

Front

Set

Back

A group of repetitions performed consecutively without resting.

Front

Form

Back

The correct technique and posture used during exercises to ensure safety and effectiveness.

Front

Progressive Overload

Back

The gradual increase of stress placed upon the body during exercise to encourage muscle growth and strength development.

Front

Range of Motion (ROM)

Back

The full movement potential of a joint, usually its range from fully extended to fully contracted.

Front

Muscular Strength

Back

The maximum amount of force that a muscle or muscle group can exert in a single effort.

Front

Compound Exercise

Back

An exercise that works multiple muscle groups simultaneously (e.g., squats, deadlifts).

Front

Isolation Exercise

Back

An exercise that targets a specific muscle group (e.g., bicep curls, tricep extensions).

Front

Resistance

Back

The force that muscles must work against to perform a movement, typically provided by weights or resistance bands.

Front

Spotter

Back

A person who assists and ensures the safety of the lifter during an exercise, particularly with heavy or risky lifts.

Front

Rest Interval

Back

The amount of time taken to rest between sets or exercises.