Physical Education and Health

Front

Minimum weekly exercise for health?

Back

30 min, 5 days/week

Front

Cardiorespiratory Endurance is:

Back

the ability of the heart and lungs to supply oxygen to the body.

Front

Importance of warming up and stretching:

Back

Prevents injury and stiffness.

Front

Full range of motion of a body part

Back

Flexibility

Front

Force exerted by muscles in fitness.

Back

Muscular Strength

Front

Ratio of muscle to fat in the body

Back

Body Composition

Front

Benefits of warming up: Prevents cramping, soreness, and gradually elevates heart rate.

Back

All of these

Front

Mental benefits of physical activity:

Back

handle stress better

Front

Heart rate when at rest.

Back

Resting heart rate

Front

Body composition refers only to fat amount.

Back

False