Fitness and Nutrition Quiz

Front

True or False: The F in F.I.T.T. stands for fitness?

Back

True

Front

Any body movement produced by skeletal muscles resulting in a substantial increase over the resting energy expenditure is?

Back

Physical Activity

Front

Activity undertaken with a specific objective or goal such as improving fitness is?

Back

Exercise

Front

Taking your pulse on your neck is using which artery?

Back

Carotid

Front

How well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity.

Back

Cardiovascular Endurance

Front

_______Is the ability of a muscle or group of muscles to repeatedly exert force against resistance.

Back

Muscular Endurance

Front

________Is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

Back

Flexibility

Front

_________Refers to the amount of force a muscle can produce with a single maximal effort.

Back

Muscular Strength

Front

________Is the proportion of fat and fat-free mass in your body.

Back

Body Composition

Front

True or False: BMI stands for Body Muscle Intensity.

Back

False