Muscles of the Chest, Shoulder & Upper Limb

Front

What is the primary muscle targeted by the Bench Press?

Back

Pectoralis Major

Front

Which muscle is located in the upper back and is responsible for moving the shoulder blades?

Back

Trapezius

Front

What is the function of the Pectoralis Minor?

Back

It helps in the movement of the shoulder and stabilizes the scapula.

Front

What muscles are primarily engaged during a plank exercise?

Back

Rectus Abdominis and Obliques

Front

What is the role of the Triceps muscle?

Back

It is responsible for elbow extension.

Front

Which exercise primarily targets the Deltoid muscle?

Back

Front Raises

Front

What is the main function of the Biceps muscle?

Back

It is responsible for elbow flexion.

Front

What muscle group is worked during push-ups?

Back

Pectoralis Major, Triceps, and Deltoids.

Front

What is the anatomical position of the Infraspinatus muscle?

Back

It is located on the back of the shoulder, below the spine of the scapula.

Front

What is the primary action of the Deltoid muscle?

Back

Shoulder abduction.