Health Related Fitness
Flashcard
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
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8 questions
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1.
FLASHCARD QUESTION
Front
What are the 5 types of health related fitness?
Back
Muscular Endurance, Muscular Strength, Flexibility, Body Composition, and Cardio-Respiratory Endurance.
2.
FLASHCARD QUESTION
Front
What is Muscular Strength?
Back
How much you can lift only once or just a few times.
3.
FLASHCARD QUESTION
Front
What is muscular endurance?
Back
How much you can lift for a longer duration. Usually 8-12 repetitions.
4.
FLASHCARD QUESTION
Front
What is flexibility?
Back
Range of motion at a joint.
5.
FLASHCARD QUESTION
Front
What is cardio respiratory endurance?
Back
At least 20 minutes of continuous and repetitive movement.
6.
FLASHCARD QUESTION
Front
What is body composition?
Back
The fat in your body compared to the muscle in your body.
7.
FLASHCARD QUESTION
Front
What is a repetition?
Back
How many times you lift a weight or your body, how many times you repeat a movement, how many times you do an exercise in a row without stopping.
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