Health Related Fitness

Front

What are the 5 types of health related fitness?

Back

Muscular Endurance, Muscular Strength, Flexibility, Body Composition, and Cardio-Respiratory Endurance.

Front

What is Muscular Strength?

Back

How much you can lift only once or just a few times.

Front

What is muscular endurance?

Back

How much you can lift for a longer duration. Usually 8-12 repetitions.

Front

What is flexibility?

Back

Range of motion at a joint.

Front

What is cardio respiratory endurance?

Back

At least 20 minutes of continuous and repetitive movement.

Front

What is body composition?

Back

The fat in your body compared to the muscle in your body.

Front

What is a repetition?

Back

How many times you lift a weight or your body, how many times you repeat a movement, how many times you do an exercise in a row without stopping.

Front

Which health related fitness concept is described here? Today I squatted 4 times, using a weight so heavy I could not do any more.

Back

Muscular Strength