What are the 5 Components of Fitness?

5 Components of Fitness and FITT Principle

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9th Grade
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Hard
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1.
FLASHCARD QUESTION
Front
Back
Muscular Strength, Muscular Endurance, Cardio-Respiratory Endurance, Flexibility, and Body Composition
2.
FLASHCARD QUESTION
Front
What makes up the FITT Principle?
Back
Frequency, Intensity, Time and Type
3.
FLASHCARD QUESTION
Front
Which of the 5 Components of Fitness concerns the stretching and range of motion of joints?
Back
Flexibility
4.
FLASHCARD QUESTION
Front
Using Maximum force to lift a heavy weight ONE TIME falls under what component of fitness?
Back
Muscular Strength
5.
FLASHCARD QUESTION
Front
Which FITT Principle represents how often you workout each week?
Back
Frequency
6.
FLASHCARD QUESTION
Front
Which FITT Principle represents HOW LONG an individual workout session lasts?
Back
Time
7.
FLASHCARD QUESTION
Front
Which FITT principle represents the kind of exercise a person does?
Back
Type
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