6 Essential Nutrients

Front

What are the two types of carbohydrates?

Back

Simple and Complex

Front

Which nutrients are the building blocks of our body?

Back

Proteins

Front

Water soluble and fat soluble are types of...

Back

Vitamins

Front

What is our main source of energy? Options: Fats, Minerals, Proteins, Carbohydrates

Back

Carbohydrates

Front

What nutrient is our body mainly made up of? Options: Fats, Carbohydrates, Proteins, Water

Back

Water

Front

Which nutrient regulates activity of the cells?

Back

Minerals

Front

Fish, nuts, oils and avocado are healthy sources of....

Back

Fats

Front

This essential nutrient helps repair skin and build muscle

Back

Proteins

Front

This nutrient keeps body tissues healthy and help systems function properly? Options: Fats, Water, Proteins, Carbohydrates

Back

Water

Front

Which nutrient insulates and cushions the body while also storing energy for the body to use?

Back

Fats